SMEQ English
SMEQ English
Participant Instructions
Please reflect on how you used social media (e.g. Facebook or Twitter) in last week and respond
to the following items.
Response Anchors
Items
1. How often did you use social media in the 15 minutes before you go to sleep?
2. How often did you use social media in the 15 minutes after you wake up?
3. How often did you use social media when eating breakfast?
4. How often did you use social media when eating lunch?
5. How often did you use social media when eating supper?
Individual scores can be computed by summing responses to all five items and forms a reliable
composite measure (α = .82 to .89).
How to Cite
Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational,
emotional, and behavioral correlates of fear of missing out. Computers in Human
Behavior, 29, 1814-1848.
Notes on Use
• Where and when possible, randomize the presentation order of these items.
• I am interested to hear about how the work is being used.
• This scale is provided free for personal and academic use.
• If you plan on using this in a commercial or for profit organization let me know and we can
work out a licensing arrangement.