Vitamin B Complex Published
Vitamin B Complex Published
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Natalie Schellack
Sefako, Makgatho Health Sciences University, South Africa
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Pamela Harirari, BPharm, Academic Intern; Natalie Schellack, BCur, BPharm, PhD (Pharmacy), Associate Professor,
Department of Pharmacy, Faculty of Health Sciences, Sefako Makgatho Health Sciences University
Keywords: vitamin B, B-complex vitamins, thiamine, riboflavin, niacin, pyridoxine, pantothenic acid, biotin, inositol, folic acid, folate, cobalamin,
Wernicke-Korsakoff syndrome, beriberi, pellagra, pernicious anaemia, megaloblastic anaemia, intrinsic factor, haematinic, peripheral neuropathy
Abstract
Vitamins are either fat- or water-soluble micronutrients that are derived from a healthy, well-balanced diet. The B-complex vitamins are
well-known examples of water-soluble nutrients that are readily absorbed from a healthy gut, and easily eliminated via renal excretion.
They are required for their vital physiological functions and are significant contributors to the maintenance of optimal health. Multiple
B-vitamin deficiencies are quite common. Therefore, a balanced diet, including a full spectrum of B vitamins, is usually needed when
any of them are found to be deficient. Conversely, their therapeutic value is limited to supplementation during states of deficiency
since they have no additional benefits in the presence of an adequate dietary intake. In general, their active supplementation should
only be used to correct deficiencies. This article provides an overview of B-complex vitamin deficiencies and their supplementation.
© Medpharm S Afr Pharm J 2015;82(4):28-33
production of energy and the biosynthesis of many physiologically • Vitamin B3 (niacin) • Vitamin E (a-tocopherol)
• Vitamin K (phytonadione)
vital molecules in cells. They are water soluble and are not stored • Vitamin B5 (pantothenic acid)
in the body. Therefore, daily replenishment is possible through • Vitamin B6 (pyridoxine)
dietary intake.1 Cereals, mainly in their purest and unrefined form, • Vitamin B12 (cobalamin)
are a common source of these vitamins.2 However, the practice • Folic acid (vitamin B9)
of excessively refining and polishing cereals strips them of a • Para-aminobenzoic acid
significant amount of vitamin B.3 Multiple B-vitamin deficiencies • Choline
are quite common. Therefore, a balanced diet, including a full • Inositol (vitamin B8)
spectrum of B vitamins, is usually needed when any of them are • Biotin (vitamin B7)
found to be deficient.4 In other words, if at least one B vitamin is Vitamin C (ascorbic acid)
become depleted in patients with a poor nutritional status). Some • These vitamins are excreted • These vitamins are stored in
in the urine and are not the body, with the noteworthy
of the B vitamins are also synthesised by the intestinal bacteria, stored in the body in any exception of vitamin K, and
but in insufficient quantities. Vitamins are typically categorised as significant quantities. Therefore, toxicities are well-known,
either being water soluble or fat soluble, as shown in Table I.5,6 hypervitaminosis is quite rare. e.g. hypervitaminosis A.
Table II: A summary of B-complex vitamin functions, deficiencies and their treatment4,5,11-14
Vitamin B1 (thiamine) • Functions as a co-enzyme Beriberi, polyneuritis and Thiamine is given as follows:
in the metabolism of Wernicke-Korsakoff syndrome • For mild polyneuropathy: 10-20 mg orally, once daily, for
carbohydrates and branched- 2 weeks
chain amino acids in the body. • For moderate or advanced neuropathy: 20-30 mg once daily,
• It catalyses the continued for several weeks after the symptoms disappear
decarboxylation of a-ketoacids • For congestion and oedema due to cardiovascular beriberi:
100 mg intravenously, once daily, for several days
• For Wernicke-Korsakoff syndrome: 50-100 mg intramuscularly or
intravenously, twice daily, usually for several days, followed by
10-20 mg once daily, until a therapeutic response is obtained11
• Neuropathy will not respond to treatment if the nerve cells
have died off
• Prophylactic thiamine should be used in patients with chronic
diarrhoea and those who have undergone intestinal resection5
• 100 mg of thiamine should be given intravenously before the
administration of intravenous glucose* to alcoholic patients,
or to any other patients who are at risk of having a thiamine
deficiency11
Vitamin B2 (riboflavin) Functions as a co-enzyme in Cheilosis, angular stomatitis, lip • Riboflavin 5-10 mg orally, once daily, until recovery. Other
several oxidation and reduction fissures and dermatitis (fissures B vitamins should also be administered11
reactions in the body may become infected with • Dosages up to 50 mg orally or intravenously may need to be
Candida albicans), as well as considered5
normochromic or normocytic
anaemia
Vitamin B3 (niacin, Functions as a co-substrate or Pellagra with dermatitis, Nicotinamide 250-500 mg daily orally, in divided dosages
nicotinic acid or co-enzyme for hydrogen transfer diarrhoea and dementia, as 3-4 times a day or 100 mg 8 hourly5,11
nicotinamide) with several dehydrogenases well as secondary to diarrhoea,
cirrhosis of the liver, alcoholism
and carcinoid syndrome
Vitamin B5 Functions as a component Fatigue, sleep disturbances, The recommended daily allowance has not been established
(pantothenic acid) of co-enzyme A and impaired coordination and with certainty, but 5-10 mg daily provided by a balanced diet is
phosphopantetheine and is nausea probably adequate12
involved in fatty acid metabolism
Table II: A summary of B-complex vitamin functions, deficiencies and their treatment4,5,11-14
Vitamin B6 Functions as a co-enzyme Nasolateral seborrhoea, glossitis • Specific causes, e.g. the use of pyridoxine-inactivating drugs,
(pyridoxine, pyridoxal (pyridoxal phosphate) in the and peripheral neuropathy such as isoniazid, and malabsorption, should be corrected for
phosphate or metabolism of amino acids, (and epileptiform convulsions, secondary deficiency4
pyridoxamine) glycogen and sphingoid bases especially in infants, which may • Pyridoxine 50-100 mg orally, once daily
be refractory to treatment with
• Dosages may be as low as 2 mg per day5
anticonvulsive agents), as well
as normocytic, microcytic or • An amount larger than the daily recommended intake may be
sideroblastic anaemia required for deficiency due to increased metabolic demand4
• High dosages of pyridoxine may be effective in most cases of
inborn errors of metabolism4
Vitamin B7 (biotin) Has co-enzyme functions • Fatigue, conjunctivitis, • Biotin 150 µg intramuscularly, once daily. Symptoms should
in bicarbonate-dependent alopecia, nausea, dermatitis, begin to resolve within 3-5 days, and should be absent within
carboxylation reactions muscular pain, depression, 3-5 months
hallucinations and • Biotin 5-20 mg per day. The symptoms may resolve much
paraesthesia of the extremities faster with a larger dosage13
• Patients who are receiving
long-term total parenteral
nutrition may develop an
exfoliative dermatitis if biotin
is not supplemented as part of
their total nutrition
Vitamin B8 (inositol) Functions include cell membrane Atherosclerosis, alopecia, Treatment is difficult to establish as inositol is not recognised
synthesis, the maintenance eczema, increased blood as a true vitamin, but a recommended dietary allowance of
of healthy hair, control of cholesterol levels, skin disorders, approximately 1 000 mg can be given14
oestrogen levels and cholesterol eye disorders, declining brain
metabolism function, mood swings and
constipation
Vitamin B9 (folic acid, • Functions include aiding Megaloblastic anaemia and Folate 400-1 000 μg orally, once daily. The normal requirement is
folate and folacin) protein metabolism, neural tube defects 400 μg per day4
promoting red blood cell
formation and maturation,
and purine and pyrimidine
synthesis
• Folic acid is converted to
folinic acid
Vitamin B12 Functions include aiding in Megaloblastic anaemia, fatigue, • Cobalamin 1 000-2 000 μg orally, once daily, in patients who
(cobalamin) nucleic acid metabolism, methyl neurological disorders and the do not have severe deficiency or neurological symptoms or
transfer, myelin synthesis and degeneration of nerves, resulting signs
repair, as well as red blood cell in peripheral neuropathy • Cobalamin 1 mg intramuscularly, 1-4 times per week, for
production several weeks, until the haematological abnormalities are
corrected, then given once per month for severe deficiency4
*: Intravenous glucose can worsen a thiamine deficiency
elevated levels, with the early onset of cardiovascular the electroencephalograph, dermatitis with
disease. High levels have been associated with low levels of
folate, pyridoxine and cobalamin. However, it has not been cheilosis and glossitis (a swollen tongue),
Positive effects on normal
shown that vitamin supplements reduce the associated
cardiovascular risk nasolateral seborrhoea, depression,
nervous system functioning
confusion, weakened immune function,
Folic acid and cobalamin facilitate the conversion of
• Thiamine homocysteine to methionine, thereby decreasing peripheral neuropathy and seizures,
• Niacin homocysteine levels. A pyridoxine deficiency may result in
• Pyridoxine increased levels of homocysteine especially in infants, which may be
• Cobalamin refractory to treatment with anticonvulsive
agents, as well as normocytic, microcytic or
Vitamin B12
sideroblastic anaemia.2
Vitamin B1
Vitamin B9 Treatment usually involves the elimination
Vitamin B complex of risk factors, where possible, and the
Vitamin B2
administration of pyridoxine (Table II).
Haematinic (blood-forming
factors)
Vitamin B3 Vitamin B7 (biotin)
• Folic acid
Vitamin B5 • Pyridoxine Biotin is required for the release of energy
Metabolic effects • Cobalamin
Vitamin B6 (Together with ascorbic acid, from carbohydrates and for the metabolism
iron and erythropoietin)
• Thiamine of fat, protein and carbohydrates.1 Vitamin
• Riboflavin Vitamin B7 B7 functions as a co-enzyme in bicarbo-
• Niacin
• Pantothenic acid nate-dependent carboxylation reactions.2
• Pyridoxine Vitamin B8
• Biotin Deficiency presents with fatigue, conjunc-
• Inositol
• Folic acid tivitis, alopecia, nausea, dermatitis (the
• Cobalamin erythematous and seborrhoeic types),
muscular pain and central nervous system
abnormalities, such as hypotonia, lethargy
Figure 1: Simplified summary of the B-complex vitamins and their major areas of physiological and stunted development in children; and
functioning5,6,8
depression, hallucinations and paraesthesia
of the extremities in adults.2
Vitamin B5 (pantothenic acid)
Treatment is usually via biotin supplementation, and in cases
Pantothenic acid is important for the production of energy,
where there is a secondary cause, e.g. eating raw eggs (owing
hormone synthesis and the metabolism of fat, protein and
to the fact that avidin, a glycoprotein contained in raw egg
carbohydrates.1 It functions as a component of co-enzyme A and
white, binds to biotin and effectively prevents its absorption
phosphopantetheine, and is involved in fatty acid metabolism.2 from the gastrointestinal tract) or anticonvulsant therapy, e.g.
Vitamin B5 deficiency occurs very rarely, but if it does occur, it is phenobarbital, phenytoin and primidone. The secondary cause
should be eliminated, where possible, or substituted in the case of
typically accompanied by deficits in other nutrients.4 Deficiency
anticonvulsant therapy (Table II).13,17
is usually characterised by fatigue, sleep disturbances, impaired
coordination, irascibility (a bad temper), postural hypotension, Vitamin B8 (inositol)
a rapid heart rate on exertion, epigastric distress with anorexia,
constipation and nausea, as well as numbness and tingling Strictly speaking, inositol is not a true vitamin because it is
of the hands and feet (so-called burning feet syndrome).2 The biosynthesised in the body.18 It is involved in cell membrane
synthesis, the maintenance of healthy hair, the control of oestrogen
recommended daily allowance has not been established with
levels and in cholesterol metabolism.18 Deficiency, although rare,
certainty, but 5-10 mg daily provided by a balanced diet is
may result in atherosclerosis, alopecia, eczema, increased blood
probably adequate (Table II).12
cholesterol levels, skin disorders, eye disorders, declining brain
function, mood swings and constipation.7 Treatment is with
Vitamin B6 (pyridoxine)
the recommended dietary allowance, which is quite difficult to
Pyridoxine, also known as pyridoxal phosphate or pyridoxamine, establish, of approximately 1 000 mg (Table II).14
is required for the synthesis of the neurotransmitters, serotonin
and noradrenaline, and for myelin formation.16 It functions as a co-
Vitamin B9 (folic acid)
enzyme, as pyridoxal phosphate, in the metabolism of amino acid, Folic acid, also known as folate or folacin, is a vitamin that
glycogen and sphingoid bases.2 assists with protein metabolism, the promotion of red blood cell
formation and maturation (folic acid is a haematinic, together likelihood exists that multiple B vitamins are actually lacking. The
with iron, vitamin B6, vitamin B12, ascorbic acid and epoietin), B-complex vitamins are essential for normal growth, metabolism
and the synthesis of purines and pyrimidines.4,5 It also lowers the and reproduction. However, their therapeutic value is limited to
risk for neural tube birth defects, e.g. spina bifida, and helps to supplementation during states of deficiency since they have no
control homocysteine levels, thus potentially reducing the risk of additional benefits in the presence of an adequate dietary intake.
coronary heart disease.1 Deficiency causes megaloblastic anaemia, In general, their active supplementation should only be applied to
which cannot be distinguished from that caused by vitamin B12 correct actual deficiencies.
deficiency.4 Maternal deficiency increases the risk of neural tube
birth defects (there is an increased demand for folate during Several disease states are associated with one or more B-vitamin
pregnancy). Folic acid is converted to folinic acid, a metabolically deficiency, including a nutritional deficit, i.e. beriberi and
active folate, which may also be used to treat folic acid deficiency pellagra, various forms of anaemia, suppressed metabolic and
in patients taking dihydrofolic acid reductase inhibitors, such nervous system functioning and a weakened immune system.
as methotrexate, trimethoprim and pyrimethamine.5 General Therefore, their major areas of physiological functioning extend
treatment is with folate supplements (Table II). to metabolism, including the normal metabolic conversion of
homocysteine to methionine, as well as neurological and blood-
Vitamin B12 (cobalamin) forming effects. Furthermore, there are a number of medicines
that contribute to B-vitamin depletion. For example, methotrexate
Cobalamin is another vital haematinic agent. It is also important
in nucleic acid metabolism and methyl transfer, as well as and trimethoprim, as well as cholestyramine, may cause a folic
myelin synthesis and repair.1 Deficiency most commonly acid deficiency. Knowledge of the B-complex vitamins contributes
affects strict vegetarians, infants of vegan mothers and the to an understanding of their role, individual functions, deficiency
elderly.1 It is characterised by fatigue, megaloblastic anaemia, states and the judicious use of their supplementation.
neurological disorders and the degeneration of nerves which
results in peripheral neuropathy, i.e. numbness and tingling.4 References
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