COACH’S GUIDE

2008
Bill Walton
Jr. NBA/Jr. WNBA Advisory Council

Bill Laimbeer
Head Coach, Detroit Shock

Doc Rivers
Head Coach, Boston Celtics
TABLE OF
CONTENTS COACH’S LETTER
2 2007-2008 Jr. NBA/Jr. WNBA Coaches of the Year Dear Coach,

3 Coach’s Code of Conduct Most people – especially parents – vastly underrate the effect that coaches have
on young players.
4 Getting Ready to Coach
6 Sportsmanship As a coach, you need to be keenly aware of the impact you will have on your
players – not just in their basketball careers, but in life, long after their organized
7 Fitness & Conditioning playing days are over. Coaching is a tremendous challenge, but it’s also very
rewarding. When you see a player sacrificing personal accomplishments for the
9 Focusing On Health & Safety
good of the team and giving the best effort they can, you will know that your
11 Health & Nutrition Tips leadership had a positive effect not just on the court, but off the court as well.
We encourage you to always be prepared. There is a fine line between pushing
13 Teaching The Fundamentals
your players too hard and teaching them how to win. Learn the right buttons to
14 Basketball Fundamentals: Passing press and when to press them. Basketball should be fun, but it also takes hard
work and proper preparation to be successful. It’s your job to create the right
16 Basketball Fundamentals: Ball Handling
atmosphere for your players. The information in this Coach’s Guide is designed
18 Basketball Fundamentals: Shooting to help you with all aspects of coaching – from dealing with parents to teaching
the fundamentals of the game. Use the Coach’s Guide as a road map in creating
21 Basketball Fundamentals: Defense
a positive and rewarding experience for your players. If you do, they will never
24 Basketball Fundamentals: Offense forget you. And remember, keep them smiling and working hard!

27 Basketball Fundamentals: Rebounding Sincerely,

28 Building Your Own Practice

29 Preparation For Coaching: Coach’s Practice Plan
30 The Coach’s Troubleshooting Guide
32 Jr. NBA/Jr. WNBA Overview
33 Team Information

Glenn “Doc” Rivers Bill Laimbeer

Head Coach Head Coach
Boston Celtics, NBA Detroit Shock, WNBA
 2007-2008 JR.NBA/JR.WNBA COACH’S CODE OF
COACHES YEAR OF
THE 2 CONDUCT 3
The Jr. NBA/Jr. WNBA Coach of the Year program recognizes RESPECT THE GOLDEN RULE HAVE A POSITIVE RAPPORT
member coaches who stand out, both on and off the court, and Treat your players, their parents and the officials WITH THE OFFICIALS
in the same manner you want to be treated. That Officials will not respond positively if you try to
exemplify and teach the Jr. NBA/Jr. WNBA S.T.A.R. qualities means no yelling, no sarcasm, and no embarrassing bully or intimidate them. Instead, act like an adult.
(Sportsmanship, Teamwork, Positive Attitude, Respect). They anyone in front of others. To gain respect, you must Ask questions if necessary. Seek clarification if
represent the hard work and dedication that make youth sports give respect. it’s warranted. Set the right tone for your team by
a rewarding experience for players, parents, officials, and other never arguing a call or disparaging an official.
BE EVERYONE’S COACH
coaches. Jr. NBA/Jr. WNBA Coaches of the Year were chosen from As the saying goes, “there is no I in TEAM.” Let PROMOTE FUN
member leagues throughout the United States, Canada, and abroad. everyone contribute. That goes for your own kids, Avoid getting too serious. Don’t get crazy about
too. If you coach your own child, be sure not to winning. Make sure you smile. Above all else, make
The following coaches were selected as the 2007-08 Jr. NBA/ shine the light too bright or too low on them. sure the kids are having fun. If they aren’t, then you
Jr. WNBA Coaches of the Year: Treat everyone the same. are doing something wrong.

MARKET Nominee’s Name Organization APPRECIATE YOUR BE PATIENT

Atlanta William Tarver Corpus Christi Youth Basketball ASSISTANTS Young players are going to miss shots. They’re
Boston Erin Clark Newport Recreation Department No youth basketball coach can do it all. Find a good going to make crucial turnovers. They’re going to
Charlotte Timothy Pittman Whippoorwill Youth Athletic Association assistant or two, give them responsibility and never commit needless fouls. They need the freedom to
Chicago Herbert Offord, Sr. Country Club Hills stop thanking them. make mistakes. It’s your job to help them learn from
Cleveland Victoria Kukarola Brunswick Youth Basketball those mistakes. That takes time and patience.
Connecticut Kerin Woods New London Recreation FOCUS ON THE
Dallas Elaine Hutchinson Denny Price Family YMCA FUNDAMENTALS TALK TO THE PARENTS AND
Denver Ken Lancaster Peterson Air Force Base Youth Center Help your players master the basketball basics. UNDERSTAND THEIR GOALS
Detroit Jeremy Brandt JCC Kenny Goldman Wins and losses come and go, but you only get one From the first practice, talk with the parents.
Golden State Mark Popovich City of Dublin P&R chance to develop a player’s skills. Don’t waste that Explain your coaching philosophy. If a parent has
Houston David Smith Salvation Army Boys &Girls Club opportunity. And remind your players that hustle is a particular concern, give them the opportunity to
Indiana Troy Sego Bloomington Youth Basketball also a fundamental skill. discuss it with you. Parents come to games to see
LA Clippers Arturo Chamo Hollywood Recreation Center their kids play. Make sure every player has the
LA Lakers Angie Patrick Boys & Girls Club of Palm Springs TEACH – AND ENFORCE – opportunity to make a contribution.
Memphis Spencer Richardson West Nashville Sports League
Miami Jerome Bragg YMCA “Maddie” Basketball League
GOOD SPORTSMANSHIP
Spend time at practice and before games explaining
Milwaukee Clifford Curtis Sr. Milwaukee PAL
to your team how to behave after a win or a loss. Byron Scott & Jannero Pargo
Minnesota Tony Bonillo Columbia Heights P & R New Orleans Hornets
Good sportsmanship means no trash talking or
New Jersey John Clark McGuire Air Force Base Youth Programs
taunting. Teach your players to develop a positive
New Orleans Nolan Carr Kids Kollege
relationship with the officials. Have the courage
New York December Bails Roberto Clemente State Park
to enforce sportsmanship if one of your players
Orlando Alex Mestre FBVA Deltona
misbehaves. That’s the key.
Philadelphia Owen Weston Penn Hills YMCA
Phoenix Simon Phipps YMCA of Metro Phoenix
Portland Ty Lakey City of Salem
UNDERSTAND THE RULES
San Antonio Bob Lovett PYBA OF THE GAME
Sacramento Josh Smith Tulare Youth Athletic Association Read the rulebook. Identify any special policies your
Seattle Shawn Osborne Snohomish Boys &Girls Club league has adopted. You can’t expect your players to
Toronto Dotty Kelland Melville Stars Minor Basketball know the rules if you do not.
Utah Brad Dial City of Shelley P&R
Washington D.C. Pitman Kennedy Andrew Air Force Base Youth Sports
International Stefan Taylor BBaLL UK
 “I’m going to keep the team on an
GETTING READY TO even keel throughout the year, win

COACH 4 or lose, as long as we come out

every night and compete.”
Bill Laimbeer, Head Coach, Detroit Shock

The first step is to learn the individual rules and policies of Your team also might have a parent who volunteers to make
phone calls about schedule changes and directions to games, who
your league. While that may sound fairly simple, you have to organizes the drinks for halftime, plans the end of the season
understand that for many youth leagues, the rules are tailored party, and so forth. Such a volunteer will save you countless hours
to the age of the player. There might be specific rules regarding of additional work so you can concentrate on coaching.

playing time and the kinds of defenses that can be played. The most important team meeting of the season should take place
As the coach, it is essential that you attend the preseason before the very first practice. Make certain you let the parents
know that this meeting is mandatory! If a parent cannot attend the
organizational meetings and that you read and understand
meeting, make sure you spend time on the phone together prior
league rules. (Be sure that your assistant coaches understand to the first practice. Use this session to introduce yourself, the
the rules as well!) coaching staff and parent volunteers to the rest of the Moms and
Bill Laimbeer
Dads. Prepare and hand out a sheet with telephone numbers and Detroit Shock

Speaking of assistant coaches, detail any unique league rules that will effect the team and your
Michael Cooper & understand that they will be coaching philosophy.
Marie Ferdinand-Harris
Los Angeles Sparks invaluable as the season wears
on. In addition to helping you This could be the only time during the season you address your expectations as well as those of the parents.
orchestrate practice sessions and Create printouts with the schedule, team roster (complete with parents’ names and phone numbers), and
plot out game strategies, they can directions to any away games. Let parents know what time you expect players to arrive for games and
serve as a sounding board for you practices. If you have uniforms to pass out, use this time to do that as well. The entire meeting, by the way,
and the players. Many times kids should last no more than 20 - 30 minutes. Keep it quick, and to the point. One last reminder: check to see if
(and occasionally their parents) will any child has a special medical condition you should know about. From your perspective, get all the important
approach an assistant coach first details necessary to handle a crisis during a practice or a game.
with a problem or a concern. That’s
fine – just be sure you and your What about coaching your own child? That’s fine, so long as you follow a few basic suggestions. First, check with
assistants have an open line of your son or daughter to see if it’s okay with them. For the most part, children love the idea of playing for their
communication. As the coach, you Mom or Dad. But in some cases, the child will say no. If that happens, you can inquire as to why the child feels
never want to be the last one to that way, but ultimately your child should have the final choice. After all, it’s his or her team - not yours.
Stan Van Gundy know about a problem with one
Orlando Magic
of your players. Assuming your child likes the idea of you coaching, remind them that you must treat them just like everybody
else on the team. No special favors or extra playing time just because they happen to be your son or daughter.
Be very clear and make certain you live by that standard as well.

COACHING TIP
Dealing with Officials
As a coach, you have to remember that in any game involving
THE CLIPBOARD
human judgment, there are going to be errors and mistakes.
Whether you are diagramming drills during practice or instructing
Occasionally officials will be involved in a close, controversial
positioning during a game, a dry erase clipboard is a popular and
call. If you erupt from the bench and throw a tantrum, useful tool.
understand that you’re not only sending a message of
poor sportsmanship to the officials, but you’re also THE WHISTLE
reinforcing exactly the type of behavior you want your Use it. Don’t abuse it. Your whistle can be a very effective tool for
moving practice along, but excessive use might diminish its effect.
players not to exhibit.
 FITNESS &
SPORTSMANSHIP 6 CONDITIONING 7
What About SPORTSMANSHIP? HOME TRAINING Fitness Tips for Your Players
Expert Advice from GREG BRITTENHAM, Assistant Coach/Player Development, New York Knicks
Does the Coach Teach That?
Take some time early on to explain to your players that taking care of their bodies
Coping with winning and losing is, of course, an essential part of playing sports, and basketball is no exception. away from the court will help them a great deal when they are on the court.
Ideally, kids first learn about how to deal with victories and defeats from their parents even before the youngsters Plyometric exercises are one way that can help. If implemented correctly they
lace up their first pair of sneakers. But as the coach, it’s up to you to reinforce the appropriate behavior for are safe, fun to do, and go a long way in helping basketball players develop their
winning and losing. quickness, speed, agility and jumping ability.

WHEN THEY WIN The primary purpose for implementing plyometric exercises is to increase your player’s explosive power. The
Every player will tell you that it’s more fun to win than it is to lose. But as the coach, you should strongly best part of these drills is that they’re easy to do and require very little equipment. When performing the drills
remind your team that “winning with class” is how you expect them to play. As such, if you spot one of your concentrate on speed and quickness rather than on how high a player is jumping. Here are a few drills to get
players taunting or humiliating an opponent when your team is way ahead in the game, simply call “time out” your team started. The entire plyometric session should last no more than 15-20 minutes.
and have the youngster sit next to you on the bench. Explain to him or her that such behavior will not be
tolerated by you, and unless they can learn to control themselves, they will not be allowed back into the game. JUMP ROPE: Skipping rope is actually a low impact plyometric and a great way to introduce a player’s
muscles to the quickness required when performing the drills correctly. Have your players jump rope for
Don’t worry. Because the ultimate fun is in playing, the youngster will quickly modify their ways to get back about 5-7 minutes to get loose. Remember to tell them to stay on their toes.
into the action. If they do happen to repeat the offensive actions again, then once again put them on the bench
until they learn their lesson. BOX RUN: Players use a small sturdy wooden box or a stair step, no more than 10 inches high. Start with their
right foot on the box/step and their left foot on the floor. Jump and simultaneously switch feet so that the left
foot is now on the box and the right is on the floor. Immediately repeat (without stopping). Perform 10-20 switches
WHEN THEY LOSE Grant Hill
then rest for 1-2 minutes. Do this drill 3-5 times. This is a good drill to develop sprint speed and jumping ability.
Many times, especially with younger kids, a loss will be Phoenix Suns
2007-2008
accompanied by tears of disappointment. As the coach, Sportmanship
Award Winner
understand that losing in basketball is, for many youngsters,
a new – and painful – experience. Console them, praise them It’s time for your teams WARMING UP
for their efforts, but never embarrass them, as in, “C’mon, to get up, get active, and Quad Stretch
what are you crying about? The players on my team don’t play the Goldfish Games! Face down on the floor with the right hand under the right
ear, take the left hand and reach back to lift the left leg. The
cry,” or “Stop your crying – that’s for babies!”
The kids on your teams love to make up their foot of the leg should pull back towards the left buttock.
own games. Well, now they can make up games Repeat with the opposite leg by turning the head to the
Tears are a normal reaction for young children who have just
that are as unique as they are…with their own right and placing the left hand under the left ear.
felt the sting of a defeat. Your job is to just reassure them that
“Today just wasn’t our day,” and that “We played well, but the rules, their own plays and any equipment they Calf Stretch
other team played just a little better.” Those are the kinds of choose! Goldfish Games are the perfect warm-up Facing a wall, lean forward placing the palms of both hands
exercise to any sport your kids play. Just visit on the wall. Put your right foot slightly in front of the left
thoughts you want your team to hear. Finally, bear in mind
pfgoldfish.com to get them active and start shoulder length apart. Lean into the wall keeping the right
that for most youngsters, the bitterness of a loss and the
making up games today! foot flat. The heel of the left foot should be slightly raised.
tears that go with it often disappear quickly. In most cases, Repeat stretch with the other foot.
the kids tend to be very resilient about the defeat. Within a
few minutes of their tears drying up, they bounce back quickly Groin Stretch
Sitting down on the floor, players should bring the bottoms
by asking what their next activity for the day will be. Once they
of their feet together. To the extent possible, bring the knees
start asking questions like that, you know that they have moved
down toward to the floor.
past the loss – and by the way, Coach, you should too.
Hamstring Stretch
Players should lie on their backs with one knee bent, foot
on the floor. While keeping the other leg straight, lift the leg
into the air. Reaching up with both hands, grab the back of
the knee and slowly pull the leg toward the body as far as
www.pfgoldfish.com possible without straining. Then repeat with the opposite leg.
 TEAM NBA
Spalding and Russell Athletic are pleased to introduce TEAM NBA, FOCUSING ON
HEALTH & SAFETY 9
the Jr. NBA/Jr. WNBA’s new recreational basketball equipment and
apparel program.

TEAM NBA Basketballs

Spalding, the NBA’s official basketball and backboard supplier, is ready to make your
season a success. Choose from a wide array of basketballs including the new Spalding
Rookie Gear ball, a product specifically designed for kids 8 and under so they can
dribble, shoot and rebound more easily and successfully.
One of a coach’s major responsibilities is
to be prepared for any medical situation. In
TEAM NBA Apparel
This new apparel program provides you with a one stop resource for Russell Athletic basketball, the most common injuries are
uniforms. With Russell Athletic, the NBA’s official institutional apparel provider, your skinned knees, turned or sprained ankles,
players can look like pros this season.
perhaps even a banged head. To cope with
To learn more about the TEAM NBA program
and where to buy Spalding and Russell Athletic these injuries, always have a fully stocked
products, visit www.nba.com/jrnba/teamnba. first-aid kit handy. Such a kit should include
ready-to-use ice packs, a couple of elastic
bandages, disinfectants, various sizes of
TRAINING WITH INTEGRITY
Being healthy and competitive means avoiding alcohol and drugs - that includes “party” drugs or drugs intended band-aids, eye drops, cotton balls, and
to “enhance” performance. Specific drugs can have serious effects. Steroids, for example, can lead to serious health so on. It’s your responsibility to replenish
problems, including ruptured tendons, organ damage, and increased risk of liver cancer, heart attack or stroke.
the first-aid kit after each game. There’s
Drugs and alcohol slow reaction time, cloud judgment and can alter critical body nothing worse than searching for an ice Paul Pierce
Boston Celtics

functions and over time they affect brain chemistry, which can reduce the enjoyment pack, only to discover you used the last one
you get from things like sports.
in the previous game.
Every athlete values being in the moment, staying sharp and enjoying the game. Make
In addition, before the season begins, it’s also a good idea to check with your assistant coaches or parents to see
smart choices and avoid drugs!
if they have medical or emergency training. By the way, make it a point to always bring a cell phone in case an
emergency call has to be made.
Everyday Healthy Lifestyle tips for COACHES
1. Drink more water and limit other beverages that may Also, you might have some players with special needs. Check with the player’s parents as to how these special
have extra sugar and calories you don’t need. You can’t needs have to be addressed. For example, if a player suffers from asthma, you want to know where he or she
expect kids to cut back if you don’t. carries their inhaler. Or for a player with diabetes, you’ll want to know how the parents want to handle any
“To maintain a strong, potential crises. The key here is doing your homework. The more prepared you are, the easier – and safer –
2. Be positive: Don’t talk about your weight or put yourself
down in front of kids. You don’t want them to think that a
healthy physique, it’s a your job will be. In terms of preventing injury, remind players and parents about protective equipment. For
example, protective eye goggles have become popular as a way to prevent injury from an accidental elbow or
healthy lifestyle is only about how much they weigh. And combination of running errant finger while rebounding. Mouth guards have also become more popular with young players.
try not to complain and lifting weights. I try
about how much you Jewelry, such as necklaces or earrings, are often not allowed in youth leagues. Review league rules before the
to run everyday and when first game, and check out regulations regarding jewelry. If the league has no rule regarding jewelry, it still
may dislike exercising
or eating healthy I’m in the weight room might be a good idea to suggest to your players they should remove items that can create a hazard to their
foods – they listen. my favorite exercise is opponents and themselves.

3. Focus on the why pull-ups. Also, the most

as well as the how: important part of keeping
Knowing why being a strong physique and R.I.C.E.
healthy is important For most bumps, bruises and scrapes, ice is always the best solution. When an injury occurs, ice it immediately
will lead to meaningful
staying healthy is for 15 minutes, and if necessary, keep using the ice occasionally over the next few days.
change. When you stretching everyday.”
The R.I.C.E. approach is best. R for Rest; I for Ice; C for Compression - wrap the injury with an elastic bandage to
learn something new
Chris Bosh, Toronto Raptors reduce the swelling; and E for Elevation - lift the injured limb higher than your heart.
or a little tip that
works for you, share Jr. NBA/Jr. WNBA Advisory After a day or two of R.I.C.E., many sprains, strains or other injuries will begin to heal. However, if the pain or
it with the kids. Council Member swelling does not decrease after 48 hours, make an appointment to see a doctor.
 Tyson Chandler
COACHING CHILDREN WITH ASTHMA
HEALTH &
New Orleans Hornets

Have you ever noticed one of your young players having difficulty
breathing on the court? Your player may have asthma. But he or she
can still work toward being a basketball star by learning how to help
control asthma symptoms. NUTRITION TIPS 11
As a coach, here are some things you can do:
• Be aware of common asthma triggers. Exercise, along with allergens,
irritants, weather, colds, and flu can affect the airways of your players
with asthma and may trigger their symptoms. Basketball players need to eat at least three meals plus one or
• Keep an eye out for asthma symptoms, such as coughing, wheezing, two snacks every day. Snacks can be healthy and convenient
shortness of breath, and chest tightness. Parents and health care additions to your diet especially when low-fat and high fiber
professionals can also help you recognize symptoms.
foods and beverages are selected. The team includes plenty of:
• Request an Asthma Action Plan from the child’s parent or guardian.
• Make sure your players with asthma always carry their fast-acting inhaler for sudden emergencies. Fluids Breads and Starchy Vegetables
• Call 911 for help if a player’s asthma symptoms become severe. Vegetables Fruits
Milk and Yogurt (choose low-fat) Meats (lean) and Meat Alternatives
You play an important role in helping to keep players healthy on and off the court. Be sure to tell the
parents of your players with asthma about AthletesAndAsthma.com/free, where they can find out if Sparingly eat foods high in Saturated Fats and Oils & Sugars and Sweets. These foods are in the small tip
there’s more they can do to manage their child’s asthma, and get free tools and special offers. of the pyramid. Be aware that foods containing added hidden fats and sugars are in the other food groups
in the pyramid.

Each of these food group types provides some, but not all of the essential nutrients athletes need.

Is It In You?
Being properly hydrated is an important and easy way for athletes to stay fueled for
The whole team of foods is needed for maximum energy and top performance.

® Try these snacks about 1-2 hours before the practice or game.
peak performance on the court. Unfortunately, most athletes don’t realize how much
Energy or Cereal Bars Peanut Butter Sandwich
they really sweat and how quickly they can dehydrate if they don’t have the proper
amount of fluids! Losing even two percent of body fluids (about three pounds of fluid Yogurt and Fruit Gatorade
for a 150-pound athlete) can impair performance and make it difficult for the body to Applesauce String Cheese and Crackers
cope with exercise in hot conditions. ™

Bowl of Cereal and Low-fat Milk

So how do you know if you’re dehydrated? By knowing the warning signs - noticeable thirst, muscle cramps,
FILE NAME: Isolated_Usage Bolt.ai

weakness, decreased performance, difficulty paying attention, headache, fatigue, dizziness - these are all
signals that you need to replace what you’re losing in sweat. Research shows that unlike water, sports drinks,
like Gatorade, replace the fluid and electrolytes (sodium) you lose when you sweat. The carbohydrates also
provide energy to your working muscles so you can fight fatigue, maintain your edge, and keep giving your all
to the game.

“It’s important kids

Steve Nash
Phoenix Suns get out and play. Drink
GATORADE TIPS fluids, eat vegetables
When athletes sweat, they lose more than just water. and eat fruit. Those
Drinking a sports drink like Gatorade helps replenish
times when you want to
important electrolytes to help athletes stay hydrated
and stay in the game. snack, grab an apple,
orange, or a banana.”
Teach your athletes how they can monitor their hydration
status by checking their urine color.
Bruce Bowen,
• If urine color is dark in color, like apple juice, they need San Antonio Spurs
more fluids.

• If it’s light in color, like lemonade, they’re probably well

hydrated.
 Use sparingly TEACHING THE
2 to 3
FATS, OILS
AND SWEETS

MILK, MEAT, EGGS, 2 to 3

FUNDAMENTALS 13
servings daily YOGURT &
CHEESE
FISH, POULTRY,
DRY BEANS &
servings daily
NUTS GROUP

The first fundamental to instill

4 to 5 3 to 4
servings daily VEGETABLE GROUP FRUIT GROUP servings daily in young players is that basketball
is a team game. If there’s one
lesson you want to leave with
9 to 11 BREAD, CEREAL, RICE & PASTA GROUP
them, it is this – no team is
servings daily
going to win unless each player
contributes. Everybody has to
learn how to dribble, pass,
defend, rebound, and hustle
Athletes get most of their nutrition information from their coaches and parents. Players will listen to a coach
if the team is to play well and
sometimes better than a teacher or parent. Helping them make wise food choices will give them the ability to succeed. Make it clear that
play at their best. One way to increase a player’s performance is to make sure that they show up for practice unless everybody does their
and games with gas in their tank.
part, the team has very little
What your players eat will determine how they play. chance of winning consistently.
Muscles are like the engines in cars…feed them the wrong type of fuel and they can’t even back out of the
drive way, let alone drive down the court for an easy lay-up. This is the first step in building a team mentality. Let
your players know the team always comes ahead of the
Tell your players that their muscles need carbohydrates to run up and down the court. It is the best source individual. Stress the idea every player is important,
of fuel for basketball players and you need to make sure they eat them before, during and after games and and that everyone must contribute to the team’s effort.
workouts. Most importantly, you have to mean those words.
Don’t fall into the trap of playing the same five players
Foods like whole grain cereals (brands low in sugar), whole wheat breads and rolls and any type of fruits and and then pushing the others off to the side. Let every
vegetables give players the fuel they need to play longer and harder as well as the vitamins and minerals they player know that he or she is going to be called upon to
need to grow strong and tall. play and perform during every game.

Carbohydrates like candy and soda pop can make players feel like they have energy, but because they are so And remember, if you show confidence in your team,
high in sugar they can drop a player like a slam-dunk. Avoid eating candy, cookies and soda pop before practice they will rise to the challenge. Praise not only makes
and games. a player feel good, but it also results in bringing their
game to a higher level.

“I don’t eat a lot of fast food and

stay away from candy. When I
snack, instead of grabbing a bag of
chips, I try to eat fruit or veggies.
These are habits I developed over
the years but I wish I started when I
was younger.”
Sue Bird, Seattle Storm
Jr. NBA/Jr. WNBA Advisory Council Member
BASKETBALL FUNDAMENTALS:
PASSING 15
PASSING DRILL TWO
Two-Ball Pass and slide
Benefit: Hand-eye coordination, reaction, response, quickness, footwork, muscle endurance and basketball
conditioning.
1. All players, except for Player (A), line up along the sideline about five feet apart.
2. Player (A) is out on the court about ten to fifteen feet away from, and facing, the first player (B) in the line.
3. Use two basketballs. Player (A) holds one basketball, and Player (B) in the team line holds the other basketball.
4. To begin the drill, Player (A) chest passes the ball to Player (C) and begins to slide step to the right while
almost simultaneously receiving a chest pass from Player (B).
5. Player (A) after receiving the pass from Player (B), passes the ball ahead to Player (D) and continues to slide
step to the right and receives a pass from Player (C).
6. Player (A) continues sliding and passing ahead to the next player in line while receiving a pass from the
previous player.
7. Player (A) continues to the end of the line and immediately repeats the drill in the opposite direction.
8. Down and back is one round-trip. Players should perform two to five round-trips and then rotate into the
team line. The next player whose turn it is takes Player (A)’s position and runs the drill and so on for the
remainder of the team.

TIP: Try changing things up by having the players execute the drill using the bounce pass exclusively.

There are two kinds of passes – the chest pass and the bounce
pass – that every player has to master. But before players can B CB DC D B CB DC D

advance to that stage, they have to master the basics.

The chest pass should be a practice staple. Teach players to
Deron WIlliams
Utah Jazz
hold the ball in both hands, and to direct the ball towards their
teammate by pushing the ball from the chest with both hands. A AA A A AA A
The teammate should catch the ball in the air with both hands.

The bounce pass is fundamentally similar to the chest pass.

The ball is still thrown with both hands, and it is directed at a
teammate. This time, however, the ball is bounced once before
being received. What makes this pass a little tricky is that the PASSING DRILL THREE
bounce pass usually is thrown to a player who is on the move. Quick-step Drill
A
Hence, the player making the pass has to accurately anticipate Benefit: Develops foot speed, pass receiving skills, focus, and concentration.
how quickly his or her teammate is moving. 1. Place five barriers (rolled up towels) about three feet apart in a straight line.
2. Player (A) stands at the end of the line facing the coach (X).
3. One player at a time starts by taking a lateral step over the first towel. The
PASSING DRILL ONE player moves from left to right taking two quick lateral steps over each towel,
Have two lines of players set up at one end of the court. On keeping the hands up and ready to receive a pass. X
your whistle, they both start running down the court, parallel to 4. Coach (X) will pass the basketball to Player (A) at different points during their
each other, while passing the ball back and forth. It’s important movement. Player (A) will catch the basketball and return the pass to coach
that they mix up their passes (chest and bounce) and they move while continuing the quick steps over each towel. Only one foot should cross
quickly. As they get close to the other end of the court, the over the outside towel at each end. Each player should do several sets of three
last one with the ball should put up a lay-up. The key is quick to five round-trips.
passing.
BASKETBALL FUNDAMENTALS:
BALL HANDLING 17
As with all basketball skills, the BALL HANDLING DRILL THREE
only way to get better at dribbling Two-Ball Drills
is by practicing. Practice dribbling Benefit: Improves coordination, concentration and basketball control with both hands.
so players become equally adept Note: The following drills require a player to use two basketballs.

with either hand. With younger Speed Dribble: Players line up at the baseline and using two basketballs sprint/dribble to the opposite
players the earlier you encourage baseline while keeping each basketball out in front and bouncing no higher than their waist.
them to use both hands, the
Machine Gun: Players line up along the baseline with their backs straight, knees bent and the basketballs
better off they’ll be. simultaneously bouncing below their knees. Players should perform this drill standing in place to begin with,
then as skills improve have the players walk, jog and eventually sprint to mid-court and back.
Let the kids know that practicing dribbling only during
practice is not enough. If they really want to become High-Low: Players line up along the baseline, keep
proficient at this basic basketball skill, they will have to their backs straight, knees bent and the basketballs Jason Kidd
practice on their own. They can learn to dribble while simultaneously dribbling one basketball below the
Dallas Mavericks

standing around with their friends at home, in the knee, the other basketball at about shoulder level.
backyard, at the playground, or even while watching Feet should be slightly wider than shoulder width
television. apart. Players should switch sides to improve
basketball handling skills with both hands.
The more they become accustomed to the feel of the
ball the better they will become dribbling without TIP: Players should always dribble using the finger
looking down at the ball. Remind players that this takes pads, not the palms of the hands.
time, and not to be discouraged with the initial frustrations
of dribbling a basketball.
Dwyane Wade

BALL HANDLING DRILL ONE Miami Heat

Set up four or five chairs or cones down the middle of the court. One player at a time attempts to dribble as fast
as possible up court while weaving around the chairs. This drill forces players to use both hands while keeping
their head up and eyes off the ball.

BALL HANDLING DRILL TWO

One-Ball Drill
Benefit: Improves stamina, quickness and dribbling technique.
1. One group of six to eight players lines up across the baseline, each player with their own basketball.
2. Players “speed dribble” with their right hand to mid-court, pushing the basketball ahead and not allowing the
BALL HANDLING DRILL FOUR
basketball to bounce higher than their waists, while maintaining control at all times. Low Dribble Figure Eight
3. At mid-court, the players “jump stop,” continue dribbling and drop their right foot back (“drop step”) while You start with a low dribble then go around both of your
keeping their knees bent, back straight and left arm up to protect the basketball. legs in the shape of an eight. First do it with your off hand
4. With the knees bent, shoulders square to forward and left arm up protecting the basketball, players back then go with your good hand, then use both. When you do
dribble (“protect dribble”) to the free-throw line “extended.” this drill you have to keep your head up!!! If you don’t you
5. At the free-throw line, bring the left foot back and “cross over dribble” to the left hand. won’t improve yourself! Be patient, you’ll lose control of
6. “Speed dribble” to the opposite baseline left-handed. the ball often when you are first starting out but after you
practice hard you will find that it helps you a lot! Good luck
TIP: For “speed dribbling” the basketball should bounce no higher than the waist. For the “protect dribble,” the and always do your best. Push yourself hard or you’ll never
basketball should remain below the knees and the players should never cross their feet. find out what you can do.
BASKETBALL FUNDAMENTALS: LeBron James
Cleveland Cavaliers

SHOOTING 19
3. With your “guidance system” in order, push the ball
Every great shooter starts with the straight up toward the basket until your arm extends
same basic set-up whether they are completely and your elbow locks. Follow through by
shooting a free throw, or a jump snapping your wrist in a downward waving motion.
Remember to keep your shooting elbow aligned with
shot. By getting into the proper your body. That way your arm has to go straight up
position to shoot, your aim is and down which increases your accuracy.
improved and over time you will
4. As you release the ball it should roll off your
be able to shoot accurately from fingertips, producing back spin. Your middle finger
longer distances. usually has the last contact with the ball. Remember
to shoot the ball with your fingertips, not the palms of
At the beginning, however, concentrate on executing the your hand. Practice using these techniques close to the
proper shooting techniques from close range. One sure way basket. You want to keep the follow-through the same
to develop poor shooting habits is by taking long shots away every time. That’s why it’s important to practice at
from the basket. That’s not practicing. That’s fooling around. close range in the beginning. When these fundamentals
Practicing proper shooting might be the most important become automatic, you’ll be able to bring the ball off
fundamental in basketball because those techniques must the dribble or receive a pass from a teammate and
become automatic before any player can become a great immediately go into the basic set-up without thinking
offensive threat. That’s also why shooting, more than any other about each movement.
skills, demands repetition.
SHOOTING DRILL ONE
Step-by-step Jump, Pass, Shoot
Benefit: Task complexity experience, while improving concentration, leg explosiveness, hand-eye
The basic Shooter’s set-up coordination, and fundamental shooting skills.
Get your body square to the basket with equal weight on each 1. Place three barriers (rolled up towels) in a line two to three feet apart facing the basket. The distance between
foot and bend your knees slightly. If you are a right-handed the last towel and the basket should be in comfortable jump shot range for the player.
shooter, then your right foot should be slightly – not more 2. To begin the drill, Players (A) line up facing the basket, behind the towels.
than five inches – in front of the left foot, facing the basket. 3. The first Player (A1) quickly jumps over each of the three towels (players should jump with two feet at the
same time). As the Player (A1) passes over the third towel, Player (A1) receives a pass from the Coach (X) just
1. Bring the ball into the “lock and load” position. That means as the player clears the third towel. Players should land in the proper jump shot stance (for right-handed
bringing the ball onto the fingertips of your shooting hand shooters: right foot slightly forward, left foot slightly back, knees bent, back straight and head up).
like a waiter holds a tray. Use your “off hand” as a guide and 4. Upon landing, Player (A1) immediately shoots a jump shot, then jogs away from the Coach (X) and proceeds
nothing more. Bend your knees with your head out over the to the back of the Players (A) line.
ball. 5. Coach (X) should rotate shooting positions by placing the three towels at different angles to the basket.

2. Lock in on your target with your eyes. Some players look TIP: Some shooting and conditioning drills may be tougher on players with less refined shooting skills. Also,
at the back of the rim, others concentrate on a spot just over try having a second coach or helper on hand to rebound basketballs and feed the coach who will be passing to
the front of the rim. Whatever you choose, lock in on that players. Using two basketballs will also help these drills move more quickly.
spot. Use your other hand as a guide. It’s only there for the
set-up and to help balance the ball in the proper position. Do
not try to shoot the ball with both hands. If the off hand is too BEST PRACTICES:
far in front of the ball, it will be difficult to shoot accurately. The more times a player runs through a drill and the less a player stands around watching others, the better.
Practice each of these steps until they become automatic. Try and break down your drill groups to three or four players each (with a coach) if you can. Use as much of the
court and as many baskets that are available. Run players through drills as many times as possible. If you must
conduct drills with the entire team as a group, keep the players waiting in line engaged by quizzing them on
what they see being done right and wrong by the players running the drills ahead of them.
Shooting Drill TWO
Shoot and Slide BASKETBALL FUNDAMENTALS:
Benefit: Develops fundamental shooting, passing and rebounding skills as well as defensive stance
technique and leg strength.
Note: This is a six player (at a time) drill - two shooters (A1)(A2), two passers (B1)(B2) and two rebounders
(C1)(C2).
DEFENSE 21
1. The shooters (A1)(A2) begin at the right and left elbows ready to
receive passes from the passers (B1)(B2), who are positioned on
1. 2.
the outside of the lanes. The rebounders (C1)(C2) are under the A1 A2 A1 A2 Defense might not be the most glamorous part of basketball,
basket in the lane.
B1 B1 B1 but it is every bit as important as offense. One of the myths of
B2
2. Players (A1)(A2) receive the passes from players (B1)(B2), shoot
the basketballs and sprint down the lane to the baseline. Players
C1 C2 C1 C2 great defense, however, is that players must be fast and quick to
A1 A2
be effective defenders. In fact, the best defense is played with
A1 A1 A2 A2
(A1)(A2) then drop down into a defensive stance facing away
from the court and slide steps to the right and left sidelines.
anticipation and awareness of what’s going on around you,
Player (A1) plants the right foot on the sideline and pivots,
dropping the left foot back (“drop step”). Player (A2) does the good body balance and basic fundamentals. Great defense also
same in the left corner, planting the left foot on the sideline and demands great effort.
dropping the right foot back. Players (A1)(A2) then sprint/loop
back to the right and left elbow with hands “up and ready” to
1.
receive passes from Players (B1)(B2). Players (A1)(A2) catch the
2. Want Some Evidence?
A1 A2 A1 A2 Former Boston Celtics star Bill Russell is considered one of the greatest defensive players of all time.
passes, square to the basket, shoot and repeat the drill.
B1 B1 B1 B2
Russell didn’t score much and he was only 6-feet-9, but he is considered the primary reason the Celtics won
3. After five to ten round-trips, the shooters (A1)(A2) become 11 championships in 12 years. Russell was so dominating as a defensive player and rebounder that he didn’t
the rebounders (C1)(C2), the rebounders (C1)(C2) become
C1 C2
the A1
C1 C2
need to score a great deal of points for the Celtics to dominate as a team.
A1 A1 A2 A2 A2
passers, and (B1)(B2) become the shooters (A1)(A2). Have the
players run the drill from both sides of the court.
The Proper Set-Up
To keep yourself balanced and ready to move, stay on the balls, or front of your feet. Do not stand flat-footed
or get caught on the heels of your feet. You cannot move quick enough to stop anyone if you are not on the balls
Shooting Drill THREE of your feet. Keep your feet as wide apart as your shoulders and bend your knees slightly with your trunk, or
The Flat Back Drill backside low. If your feet are too close together, you will not be able to move quickly in either direction.
Lie down on your back and practice
shooting the ball straight up into the USE YOUR HANDS AND FEET
air. If you use proper technique, the ball Once you are in position, defense is generally played with Carmelo Anthony
Denver Nuggets
should come straight down. If it goes to your hands and feet. When the offensive player is dribbling,
one side or the other, check your guide keep one hand low on the ball and the other hand high to
hand. Make sure you are extending guard against a shot or pass. When the offensive player has
your arm straight up and snapping stopped his or her dribble, you should lift both hands up. The
your wrist in a downward wave. same is true when the offensive player you are guarding
doesn’t have the ball (two hands up to deny the pass).

Focus on the waist of the offensive player in front of you,

particularly if that player has the ball. Why? The waist
doesn’t move. The eyes, head, shoulders and arms all can
Team Shooting Game move before the player decides to pick a direction. But, the
Divide the team into two groups, one at either end of the court. Both teams start 10 to 15 feet from the right or waist must remain in place until the player moves. If you
left side of the basket. The first player in line takes a shot. If he misses, the next player shoots from the same watch the other body parts, it’s easy to get faked out of
spot. The entire group moves to the next spot as soon as somebody makes a shot from the first position. The position. The offensive player can fake all he or she wants,
winning team is the group that can hit all 10 shots: corner, between the corner and free-throw line, free-throw, but that player isn’t going anywhere unless the whole body
opposite space between the free-throw line and corner, opposite corner – and back before the other team. moves. So keep your eyes on the mid-section.

Move with the offensive player by sliding side to side without

crossing your legs. Your feet should remain the width of your
shoulders and your weight should be on the balls of your feet.
Do not allow your feet to touch each other while sliding.
 Lauren Jackson Be aware of everything that’s going on around you. If the
Seattle Storm
player you are guarding doesn’t have the ball, then drop back
a couple of steps and keep one eye on the rest of the action.
COACHING DRILL
Always stay between your player and the basket. Also, study Denying the Ball
the player you are guarding. Does he or she like to dribble Form a single line at the top of the key (the circle above the free-throw line). The first player in line is the defensive
in one direction all the time? What hand does the offensive player. The next player becomes the offensive player. The coach holds the ball as the offensive player tries to
player favor? Young players almost always prefer to dribble break free and get open. The defensive player is practicing proper defensive positioning while keeping one hand
with one hand over the other. Try to force that player to go in up to deny a pass from the coach.
the opposite direction, or to use the weaker hand.

DEFENSIVE STRATEGIES
There are two basic defensive strategies in basketball: man- ZONE DEFENSE
to-man and zone. Each has a different advantage that is easily In a zone, each defender is assigned to defend a certain portion, or zone as opposed to following an
explained to young players. For example, in the man-to-man individual player. Against a zone defense, the offensive players are forced to pass the ball around the
defense each player is assigned to guard a player on the other perimeter of the defense. Teach your players to have their hands up at all times so they can block and
team. This assignment usually occurs spontaneously at the intercept passes thrown by the offensive team.
start of the game where each player matches up with the
player closest to him or her. If a mismatch is obvious, change When the ball comes into a defender’s particular zone, the defender immediately steps up and tries to make it
up the assignments at your first opportunity. difficult for the offensive player to shoot or pass the ball. Sometimes depending on the kind of zone being used,
two defensive players can actually surround, or trap, the opposing player with the ball. With two sets of arms
The best way to teach younger players to keep track of who they are guarding is by memorizing the opposing and hands swirling in the offensive player’s face, making a good pass, or taking a shot can become virtually
player’s jersey number. When substitutions begin, the player leaving the floor should tell the incoming teammate impossible.
“I’m guarding number 20” so there is no confusion as to who’s guarding whom on the ensuing play.
Zones emphasize solid rebounding skills, and force the opposing team to take lower percentage shots from the
MAN-TO-MAN perimeter.
In man-to-man defense, the defensive player simply roams wherever his or her offensive player goes. That
Keep in mind that in many youth leagues zone defenses are not allowed because so few players have developed
means a lot of movement. The real key for the defender is to stay between the offensive player and the basket.
an outside shot. They do, however, become very popular by the time kids reach middle school. (By the way,
Otherwise, the offensive player will have a relatively easy time shooting, rebounding and passing.
sometimes coaches will have their team alternate between playing a man-to-man with a zone defense during
the course of a game. This is done in an attempt to momentarily confuse and stall the opposing team)
Teach your players that man-to-man defense demands maximum effort. In addition to staying with the offensive
player, the defender needs to be in the proper defensive position – knees slightly bent, hands in the air, ready
to swipe at, or steal the ball. To move properly, the defender must learn how to slide from side to side as well as
backwards and forwards.

x
For younger players, this slide step maneuver could Dwight Howard
Orlando Magic
x x x x x x x
take a little time to learn. Make working on the slide x
step a regular part of practice sessions. Players should x x x x x x
take the ready defensive position with their hands
and arms up, and then move right, left, backward
and forward. Take a moment to demonstrate the
drill properly, and remind them to stay in the ready
1-3-1 2-1-2 2-3
position. After a while, it will become a regular habit.

1-3-1 One player, usually the team’s quickest player, is at the top of the key. Three others are across the foul
Coaches usually employ a zone defense when they
line extended with a quick, but taller player in the lane. The player out front tries to force the ball handler to the
want to force the opposing team to shoot the ball
right or left where another defensive player comes over to create a trap.
from the outside, or away from the basket. In effect,
the coach is saying, “Here, try shooting the ball over
2-1-2 Two players, usually guards, are above the free-throw line, one in the middle of the lane, usually the
our defending players. Because if you miss your
center, and two players are down low on either side of the lane, these players are usually the forwards. The
shot, we’ll be in an excellent position to grab the
goal, as with all zones, is to double team the player with the ball by driving him into a zone where two
rebound.”
defensive players converge.

2-3 Two players, usually guards, are out front above the free-throw line with the other three players spread
out across the middle of the lane.
BASKETBALL FUNDAMENTALS:
OFFENSE 25
With younger players, you are better off 1. THE POINT GUARD: This player handles the ball as the team moves
up the court and into its offensive plays. The point guard is much like
Seimone Augustus
Minnesota Lynx teaching the two basic approaches: the the quarterback of a football team. Point guards must be excellent ball
fast break and the patterned, half-court handlers who are able to see the whole court – that means being able to
offense. Each system has its advantages dribble without looking at the ball. A talented point guard who can also
make a jump shot and drive to the basket is essential to a team’s success.
as well as its drawbacks.
2. THE SHOOTING GUARD: While this player has solid ball handling
The Fast Break Offense skills, he or she is usually the team’s best shooter and top scorer. This
To put an effective fast break offense in place, you need a team player is also referred to at times as the “off guard.” The shooting guard
that has great foot speed, is in tremendous shape, and is very is normally the team’s most athletic player on the floor.
good at gathering defensive rebounds and throwing outlet passes
to your guards. In this traditional “run-and-gun” offense, the idea 3. THE SMALL FORWARD: The small forward is usually the most
is to be so quick off the boards that your team literally out races versatile player on the court. This person plays both an “inside” and
the opponent down the floor for easy baskets. “outside” game. He or she must have the skills to shoot and dribble the
ball well, while using his or her size and strength to battle near the basket
Of course, all this is predicated on your team’s ability to run, pass, for rebounds. Don’t be fooled by the name.
and get rebounds. In practice, you must work on these fundamentals
as well as outlet passing and stamina. Unfortunately, a fast break 4. THE POWER FORWARD: This player is known as the team’s primary
offense falls apart very quickly if the other team hustles back on rebounder at both ends of the court. On defense, power forwards can
defense, and forces your team into a half-court offense. Teams start a fast break by grabbing a rebound and making a quick outlet pass Diana Taurasi
that train exclusively for the fast-break game often have a hard to one of the guards. Big and strong, the power forward may not be the Phoenix Mercury

time setting up a patterned, slow down offense, and that can cause most graceful player on the team, but his or her presence is always felt.
problems.
5. THE CENTER: To be successful at any level, a team usually needs a talented big man in the middle.
Traditionally, the center is the tallest player on the team. The center’s job is to anchor the team’s defense and
The Patterned Half-Court Offense rebound the ball at both ends of the court. Additionally, the center is the team’s primary low post scorer on
If you decide to work on set plays, then you can devote
offense..
a good chunk of practice to explaining how each play
Vince Carter
works. Let them walk through the plays at first, and then New Jersey Nets
practice those plays over and over again until they become Kobe Bryant
Los Angeles Lakers
automatic. Your point guard controls the offense. He or
she should call out a play designed to get one of your
players an open shot or keep the ball moving from player OFFENSE DRILL
to player until a high percentage shot is available. In addition to working on basketball fundamentals, always try to
teach a few basic plays during practice. Bring the players around
Of course, smart coaches teach their kids the fast break the clipboard and diagram specific offensive plays. For example, the
and the half-court offenses. They’ll let their kids run a traditional “give-and-go” play can be explained with a diagram and
fast break offense if they get the chance, but they’ll also then with you and your assistant coaches demonstrating. Then let the
be schooled in setting up a play if the fast break doesn’t kids practice the play.
materialize.
Show them how a screen works. First, with a diagram, then with your
assistants demonstrating. Once the kids have mastered these basic
Creating Your Line-Up plays, you can introduce a play or two in succeeding practice sessions.
If you are going to coach basketball, you must position
Block out time in each practice so players can walk through the play
your players appropriately. Here’s a quick overview of the
before executing the play at full speed. Make sure every player learns
five positions on the court:
how to run the plays. You can even have some fun by letting your
players decide what they want to call the plays.
FAST BREAK
An offensive team always looks for good, easy shots. One way to get them is to move the ball quickly down the BASKETBALL FUNDAMENTALS:
REBOUNDING 27
court before the other team’s defenders can set up in position. Fast breaks almost always occur after a team
misses a shot or free - throw. The team gaining possession moves the ball quickly down the court, and looks for
an advantage in players, like two going against one defender, or three against two.

How It’s Done:

The fast break team must get
the ball to the center of the court
while other offensive players
Many coaches believe that rebounding is the key to winning games.
run the lanes to the sides of the
On offense, grabbing a rebound after a missed shot gives
person dribbling the ball. The David Lee
your team a second chance to score. On the other hand,
ballhandler should stop near the New York Knicks
when pulling down a defensive rebound, a player is limiting
foul line. If the defenders choose
the opponent to just one chance at a basket. Those “second
to guard the players running
chances” can be the difference between winning or losing
the lanes, there will be an open
a game.
15 - foot shot. But if a defender
comes to contest the ballhandler,
Good rebounders are not necessarily the tallest players
one of the players running the
or the best jumpers on the court. Sure, bigger players and
lanes will be wide open for a pass
those with great jumping ability have an advantage, but just
and lay-up.
like playing defense, position and fundamentals can make
any player an effective rebounder. In fact, if you use proper
technique, you can keep any player away from the basket
and out of rebounding position.
The Pick and Roll
John Stockton and Karl Malone, former teammates on the Utah Jazz, are famous for executing the pick-and-roll BLOCK OUT
to near perfection. The play can be so effective that even when defenders know it’s coming, the pick-and-roll can As soon as a shot is headed for the rim, you need to get into
still be difficult to stop. position for a rebound. Get in front of the player you are
guarding and turn toward the basket staying between your
Keep in mind that the pick-and-roll is used almost exclusively against aggressive man-to-man defenses. The opponent and the hoop. You can use the “reverse pivot” to
play can be executed by any two offensive players. There are three options off the pick-and-roll and each are move in front of your opponent if your back is to the basket
designed to create a high percentage shot for the offense by “picking” one of the two defensive players. when the shot goes up. Spin, or pivot on one foot when the
shot goes into the air. For example, plant your right foot on
the floor, turn on that foot and bring your left leg across
your body so you are facing the basket. This allows you to
Pick and Roll to Jump Shot get into rebounding position while keeping your opponent
behind you. Make contact with your opponent so you can
1. The point guard, 1, dribbles the ball to the side of the court
where another offensive player, 4, is isolated, or alone with move with him or her. Stay balanced by keeping your legs
his or her defender. In each of these options the player wide apart and your knees slightly bent.
isolated on the left side of the court is the power forward, 4. 5
Focus on the trajectory of the ball and try to pay attention
2. The guard, 1, drives his man to the left. As he does so, his
to the angles. With your man behind you, it’s easier to move
teammate, 4, heads in the same direction to set the pick. 2
toward the ball quickly.
4
3. As the pick is set, the guard, 1, dribbles close to and around
his teammate, 4, in an attempt to drive the defensive player 3 When the ball comes down, go up strong. That means keeping your legs wide so you can stay balanced as you
1
into the pick. jump into the air. Go up with both hands and as soon as your fingertips touch the ball, lock onto it. Come down
4. As soon as the offensive player, 4, feels the guard’s defender Pick and Roll with the ball in the same motion you went up with. Protect the ball immediately so opponents can’t slap it away
run into him, the offensive player, 4, rolls to the corner. The
to Jump Shot and quickly pass the ball or go up for a shot.
guard, 1, who appears headed to have either a clear lane to
the basket or an open jump shot, attracts the attention of PRACTICE THE OFFENSIVE PUT-BACK
both defenders and quickly passes to his teammate, 4, for an Stand two to three feet from the basket and toss the ball off the backboard. Step toward the ball as it comes
open jump shot. down and lock on with both hands. Remember to keep the ball up, out and away from your body. Keeping the
5
ball in this position, come down and immediately go back up to put the ball in the basket.
5
2
4
 BUILDING YOUR OWN PREPARATION FOR COACHING
PRACTICE 28 COACH’S PRACTICE 29

PLAN
• Dribble left hand (eyes up)
Chris Paul
New Orleans Hornets Practice Plan (Quick Tips) 1. Warm Up • Dribble alternating hands
The next page was designed to Warm Up (10 minutes) • Dribble, jump stop, pivot at cone, dribble back
Easy jog, down and back full-court (2 times) as a team • Dribble backwards
serve as a sample practice plan
Pick a different player each time to lead the run,
that you should feel free to use run different ways (backwards, side-steps, butt kicks, Katie Douglas
with your own team. If you have set knees to chest, giant skips, etc.) – everyone must keep Indiana Fever

drills that you prefer, substitute pace with the leader

them in any way you like. No Run fast laps around court (2 times)

matter which combination of drills Players are breathing hard – while stretching they
you end up using and no matter should be listening

how you wish to organize your Explain the practice goals of the day

time, the most important thing to Talk about the last game and what the team needs to
remember is that you need to run work on

an efficient practice. All the best Warm Up Drills (10 minutes)

Full court drills with passing, lay-ups and defensive
coaches will tell you the best way elements (i.e. 3-man weave down court, shooter plays
to run a practice is to make sure defense 2 vs. 1 on the way back)
it is well organized. Keep your
practices moving so the players are 2. Drills 3. OFFENSIVE REVIEW
Dribble / Pivot / Pass Drill (5 minutes)
always active and remain attentive. (5 minutes) Review a basic part of the game you have already
Demonstrate Drill – emphasize a big jump stop and a covered or any set plays you may have (i.e. “shooting”
If your practice is designed for an hour, take time before to and/or baseline out of bounds)
quick, strong pivot (when catching the ball have hands up)
break down the hour into five or ten minute segments.
Have kids partner up with one ball between the two of (10 minutes)
• Dedicate the first five minutes of practice to RUNNING in
them and do the drill-dribble, pivot, pass Introduce a new part of the game or a new set of
the gym
plays (i.e. “dribbling” and/or sideline out of bounds)
• The next five minutes are focused on STRETCHING
Shooting Drill (5 minutes)
• Follow stretching with ten minutes of LAY-UPS
• Start and stop each segment with your whistle
On coach’s cue of “go,” kids must run around gym, 4. DEFENSIVE REVIEW
Working as a team is the make a shot at each basket and sit in the center circle (10 minutes)
• Young players will like this because they are doing a lot of (kids are racing against each other in this drill)
most important thing you different things in a short amount of time
Review man-to-man, zone and full court press

can do. Teamwork makes Lay - Up Drill (5 minutes)

you a better player and If you have to stop practice to teach or demonstrate a drill Kids begin beneath the basket, dribble to the foul line, 5. SCRIMMAGE
jump stop, pivot and dribble in for a lay-up. Have each (10 minutes)
a winner. Steve Nash, or skill-make your point, keep it short and keep the action
player make 8 shots 5 on 5 to review basics and set plays
moving. If you want to let your team scrimmage, perhaps
Jason Kidd and Dwyane save it as a reward for a job well done at the end of practice. Relay Races (10 minutes)
Wade are some of the Divide kids into 2 or 3 groups, set up a cone about 15
(10 minutes)
Controlled scrimmage with practiced elements
best that exemplify the A final tip is that the ideal time to reinforce your relationships feet away from the end line, kids must run around the
with your players is during drills. Build their self-confidence
meaning of teamwork. cone each time they take their turn
with praise for both your great and not-so-great players. 6. COOL DOWN DRILLS
Chris Paul, Remember that you’re the coach for the entire team. Have them do the following races: Shooting Drills
• Dribble right hand (eyes up) Use contests to make it more fun
New Orleans Hornets
THE COACH’S
TROUBLESHOOTING

GUIDE
JR. NBA/JR. WNBA GATORADE CHAMPIONSHIP SERIES
31
DISCIPLINE It doesn’t make sense to have a long list of rules. The best coaches make a few rules stand
out. For example, be on time for all games and practices. If a player can’t be there, they must call several days
prior to the game or practice. Let the team know you expect them to behave in a sportsman like manner at all
times. And let them know that if they don’t hustle, you will assume that they are tired and substitute for them.

If a youngster does misbehave during a practice or a game, simply let him or her watch the others play. Let
players know they will not play again until they understand and adhere to your rules.

THE BALL HOG Especially on younger teams, there is occasionally the one player who likes to
control the ball and take all the shots. If you sense this happening, have a chat with the youngster. Explain to the
player: “You know, John, you’re a terrific ballhandler on this team. And you have a real good shot. But as good as
you are at dribbling and shooting, if you could master the art of finding – and passing – to an open teammate,
we would be a better team. Do you think you could do that?” This approach recognizes and acknowledges the
player’s talent, but it also suggests the fact that in basketball the team comes first. PUSHY PARENTS What do you do when a parent wants to give you a piece of his or her mind?
First, let them have their say. Give them 10 minutes of uninterrupted time to speak. Don’t say anything – just
let them get it out of their system. But after 10 minutes, look them in the eye, thank them for their feedback,
RUNNING UP THE SCORE Occasionally, your team may be having such a great day that the and tell them you will think about their suggestions and comments. Here’s another thought: If you have a
other team just can’t keep up. Well before the end of the game, it’s clear that your team is going to win – and
parent who thinks that he or she could coach better than you, that’s easy. Just ask them to become an assistant
win big. Do you allow your kids to keep running up the score? No, that’s not good sportsmanship. Imagine how
coach. The invitation will surprise them – and probably get them to back off. Who knows – maybe they will have
you would feel if you were coaching the opposing team – or if your son or daughter were on that team. Instead,
something to offer as your assistant.
call a time out, and tell your team to pass the ball at least 5 or 6 times before a shot is taken. You still want
them to work hard, but you want them to work hard on their passing skills.
LOSING GAMES What do you do if your team isn’t winning games? A losing season is definitely
more challenging for a coach. But it’s your job to be the team’s top cheerleader. You must remain upbeat and
VACATIONS Ask parents for a list of days in which their son or daughter will not be able to make a positive. Find something the team did well and praise them for the effort. Let them know they are collectively
game(s) because of family vacation plans. This will help immensely as you put together a schedule. Even better,
making progress, and that even though they may have lost today, their skills are improving. One other note
you won’t get caught short of players before a game because you didn’t know who was going to be gone.
about losing: Always remember that while young players don’t like to lose, they do tend to bounce back a lot
quicker from a defeat than parents.
TARDINESS You have
JR. NBA/JR. WNBA SUMMER CAMP
the right to expect players to
be on time for practices and
PRE-GAME JITTERS Young players can become so nervous and anxious before a big game that
they seem to become frozen in place at the opening tip-off. Before you know it, the other team has raced out to
games. If one of your players
a big lead and your players are just beginning to regain their poise.
has a consistent problem with
tardiness, ask why he or she is
Be careful not to become the source of pre-game anxiety. Sometimes it’s the coach who gets so nervous before
always late. If the player doesn’t
games that he or she influences the behavior of the kids. Do yourself – and your team – a favor. Before the
have a good reason, then call the
game, wear a smile. Look like you’re relaxed. Tell some jokes. And don’t worry about players not being pumped
parents. Explain to the parents
up for the game. If anything, they will be more than ready.
that unless they can get their
son or daughter to practices and
the games on time, then you’ll SCHEDULE CONFLICTS Some players might participate on different sports teams or take
have no choice but to diminish part in other activities during the basketball season creating occasional conflicts. You can remain patient and
their playing time. After all, it’s flexible with these conflicts – so long as the player’s parents tell you ahead of time there are going to be
not fair to the other kids who scheduling problems. Most of the friction from these conflicts happen when the coach doesn’t find out until
show up on time. This may sound the day of the practice or the game that there is a conflict. That’s not fair to anyone.
harsh, but it’s a basic lesson of
ATTENTION COACHES! IF YOU ARE INTERESTED IN RECEIVING DIRECT JR. NBA/JR. WNBA UPDATES,
team responsibility.
SCHEDULES AND INFORMATION, PLEASE LOG ONTO NBA.COM/JRNBA OR SEND US AN EMAIL AT
[email protected]
JR.NBA/JR.WNBA TEAM
OVERVIEW 32 INFORMATION 33
"When you Pledge to be a S.T.A.R. on the court, you're making a very important commitment. For
players, practicing the ideals of Sportsmanship, Teamwork, Positive Attitude and Respect, will help Assistant Coach: Assistant Coach:
you be a success on the court, in the classroom and at home. For parents and coaches, following
the S.T.A.R commitment provides an ongoing positive example for young people. I encourage all Phone: Phone:
players, parents and coaches to Pledge to be a S.T.A.R and follow these simple, yet rewarding goals
throughout life."
Bob Lanier, NBA Hall of Famer, Pledge to be a S.T.A.R Ambassador
Player’s Name: Player’s Name:
Parent’s Name: Parent’s Name:
Phone: Phone:
Emergency Contact: Emergency Contact:

Player’s Name: Player’s Name:

Parent’s Name: Parent’s Name:
Phone: Phone:
Emergency Contact: Emergency Contact:
Opponents fight for a loose ball at a
Gatorade Championship Series.
Player’s Name: Player’s Name:
Parent’s Name: Parent’s Name:
National Team at
Jam Session Phone: Phone:
Emergency Contact: Emergency Contact:

Player’s Name: Player’s Name:

Jr. NBA/Jr. WNBA
National Team gets
Parent’s Name: Parent’s Name:
Jr. NBA/Jr. WNBA Skills Challenge Participant
introduced to a sold
competes at a regional competition
out NBA All-Star Phone: Phone:
Saturday night.
Emergency Contact: Emergency Contact:

JR.NBA/JR.WNBA ADVISORY COUNCIL Player’s Name: Player’s Name:

Parent’s Name: Parent’s Name:
Phone: Phone:
Emergency Contact: Emergency Contact:

CHRIS BOSH KEVIN DURANT jordan farmar Danilo Gallinari Sue Bird Tina thompson
To learn more about the TEAM NBA program and where to buy Spalding basketball equipment
All-Star Oklahoma City Thunder LA Lakers New York Knicks All-Star All-Star
Toronto Raptors NBA NBA NBA Seattle Storm Houston Comets and Russell Athletic uniforms, visit www.nba.com/jrnba/teamnba.
NBA WNBA WNBA

Youth Basketball Partnership

June Courteau BILL LAIMBEER DOC RIVERS BILL WALTON Tom Washington
Official Head Coach Head Coach Member Official
WNBA Detroit Shock Boston Celtics Basketball Hall NBA
WNBA NBA of Fame
 Connecting
players,
parents,
coaches
& officials

Mission
The mission of the Jr. NBA /Jr. WNBA, presented by Gatorade,
is to encourage participation and support youth basketball
through programs for players, parents, coaches and officials.

PROGRAM GOALS
• Support and encourage participation, fundamental skill
development and teamwork.
• Educate players, parents, and coaches on the values of the
game including, sportsmanship, teamwork, character,
leadership and the importance of an active, healthy and
safe lifestyle.

For more information on Jr. NBA/Jr. WNBA log onto:

NBA.COM and WNBA.com

Photos courtesy of Getty Images and NBAE.

Published by ION Marketing LLC. 10 E. 38th Street,
New York, NY 10016 © 2008 ION Marketing.
All rights reserved.