Footwork
Footwork
Explanation;
KTP;
- Lead on a 45* angle
Variations;
- Add defender to make leading harder
Explanation;
- WA and GA line up together behind centre third
line, opening up space to lead into
KTP;
Variations;
- Add another pass to continue game flow
Footwork Circuit
Explanation;
- All the team lines up behind the first cone starting at
base line
- First player does but kicks to the first cone, once she/
he has reached the goal post the next player goes
- Repeat
KTP;
- Keep light on your feet to make sure you can change
footwork wiht little change over time
Variations;
- Change footwork on each sideline/baseline
Explanation;
- Players start at the baseline, using pitter
patter to keep warm
KTP;
- Stay on the balls of your feet when using
pitter patter
Variations;
- Sprint at different working percentages