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IMMAA Jeet Kune Do Combatives
IMMAA Jeet Kune Do Combatives
http://www.internationalelitecombatartssociety.com/
Terms
Joap Hop = Group
Yu-Bay = Ready
Gin Lai – Salute
Phase I (Beginner)
Stances
1) Yee Gee Kin Yang MA.
Defense Covers
1) Head Cover
2) Double Head Cover
3) Cover W/ Scoop
4) Peek-A-Boo (Vertical and Horizontal).
5) Cover And Wedge
6) Body-Shield
7) Elbow Deflection
8) Catch and Parry
9) Scoop
10) Inside Leg Shield
11) Outside Leg Shield
Hand Strikes:
1) Jab (Versions: Vertical, Horizontal, Whipping, Speed, 45
Degree, and Power Jab)
2) Cross
3) Hook
4) Looping Hook
5) Shovel Hook
6) Uppercut
7) Overhand
8) Over Cross
9) Lead Corkscrew
10) Back Fist (Alternate Version: Spinning Back Fist)
11) Phoenix Knuckle
12) Hammer Fist (Alternate Version: Spinning Hammer Fist)
13) Shuffle Straight Blast.
14) 1-3 Inch Punch
Elbow Strikes:
1) 8 Asterix Elbows
Knees
1) Straight Line
2) Upward
Kicks
1) Snap Kick
2) Front Heel Kick
3) Push Kick
4) Scoop Kick
5) Hook Kick (Instep & Toe).
6) Side Kick
7) Back Kick (Alternate Version: Spinning Back Kick)
8) Oblique Kick
9) Reverse Stomp
10) Heel Stomp
Combinations
1) Fake Finger Jab-> A): Snap Kick, Cross, Hook, Cross, Hook
Kick.
B): Lead Hook Kick, Cross, Uppercut, Cross
Rear Knee.
C) Push Kick, Straight Blast, Rear Knee.
Sensitivity Drills
1) Don Chi Sao
Footwork
1) Pendulum
2) Step Through Advance and Retreat
3) Leg Pivot
4) Elastico
5) 8 Kali-Silat Sectors
Fighting Measure
Intercepting Drill
Gunting
Head Evasions
1) Slip (Fade Away & Lateral)
2) Bob & Weave
3) Duck
4) Shoulder Roll
Blocks
1) Shoulder Stop
2) Face Stop
3) Wedge
Bo-Pai + Drill
Kicks
1) Heel Hook
2) Inside Crescent
3) Outside Crescent
4) Inverted Hook Kick
5) Spinning Outside Crescent Kick
6) Spinning Heel Hook
7) Scoop Kick
Kicking Combinations
1) Lead Hook Kick->Rear Hook Kick
2) Outside Crescent Kick->Rear Hook Kick
3) Rear Hook Kick->Lead Crescent Kick
4) Rear Hook Kick (Bring Leg Back)->Lead Heel Hook Kick
5) Rear Kick Into Spinning Side Kick (Leg of rear round kick,
switch leads do spinning side kick.
1-3 Counters
Versus Opponent’s Jab, Lead Hook:
1) Catch And Cover Opponents Jab and Lead Hook. Counter
With Cross->Hook->Cross and Any Two Kicks
2) Catch and Bob and Weave Into The Right Cross, Hook, Cross
and any 2 kicks
3) Catch, Cover, and Hit; Cross, Hook, Cross , and any 2 kicks
4) Catch, Shoulder Stop and Knee (Which would make you
change leads), Cross, Hook, Cross, and any 2 Kicks
5)Catch, Shoulder Stop, Rear Round Kick, Changing Leads,
Cross, Hook, Cross and 2 Kicks
b) Face Stop
5 Ways of Attack
1) Single Direct Attack (SDA)
2) Attack By Combination (ABC)
3) Attack By Draw (ABD)
4) Indirect Attack (IA) (Note Sifu Mike accidently called IA PIA
on video.).
5) Hand Immobilization Attack (HIA)
Basic Takedowns
1) Bizet Sweep
2) Sector 4 Sweep (AKA “Vunak Sweep”)
3) Kinjit Seiko
4) Puter Kepala
5) Jun Fan Single Leg Variations:
A Palm Take down
B Forearm Takedown
C Shoulder Takedown
Basic Dumog
Sensitivity Drills
1) Bong Sao-Lop Sao Cycle
2) Rolling Hand Chi Sao
3) Hubud
4) Catch Parry Series
Free-Style Wrestling:
1) Warm-Ups/Isometric Stretching
B) Under/Over Hooks
8) Wrestling Stances
A) Square
B) Staggered
9) Set-Ups
A) Snap-Down (Neck)
B) Pop-Up (Arms)
C) Chop-Down (Arms)
D) Re-Directing (Neck)
A) Double Leg
C) Single Leg
Greco-Roman Wrestling:
A) Uppercut
B) Hook
C) Horizontal Elbow
D) Vertical Elbow
4) Dominant Position
5) Greco-Roman Takedowns
A) Far-Side Throw
B) Near-Side Throw
· “Slide-By”
JUDO (Free-Style):
1) Clinch Principles
4) Basic Throws
A) Hip Throw
B) Head Toss
6) DROP SINGLE LEG WITH ARM DRAG INTO THE TOE HOLD
Groundfighting
A) Hip Bump
B) Hip Escape
· Standing Up
3) Basic Mount Submissions
A) Scissor Choke
B) Figure-4
C) Straight Arm-Bar
A) Guillotine Choke
C) Arm-Bar
D) Triangle Choke
E) Kimura Arm-Lock
B) Figure-4
C) Extended
D) Kimura
A) Figure-4
B) Kimura
B) Kimura
C) Sweep (2 Variations)
A) Triangle Choke
C) Turn Over
B) Sleeper Hold
*Have Protective Gear; Groin & Ear Guard, Mouth Piece, Etc.
Ground Control
A) POSTURE
C) ARMBAR
R.A.T Strategy
1) Entry:
2) Pressure:
Principles:
Drill #1
Drill # 2
Note: Once you get into trapping range, get brutal using your
killer instinct. But once you get to the ground, relax as if you
were in the kicking range.
3B) Opponent tries to fake you out by doing low then high
round/hook kick, zone out a little and use elbow jamming his
leg. Then, go into RAT attack.
A) Pendulum step back out of the way of kick and close range.
B) Push Kick Opponent. But, push kick may put opponent out
of range.
Intercepting Takedown
Solo Drills
A) Horizontal Elbow
B) Vertical-Up Elbow
C) Diagonal-Down Elbow
A) Elbow-Elbow-Head-Butt
D) Thumb Eye-Elbow-Elbow-Knee
Legal Safety
You can end many fights with a Straight Blast. You don’t brutal
clinch range.
*if you bite a hole in their cheek or neck, etc. or head-butt their
face where they require surgery, you can be going to jail. BUT,
if you are facing life or death, or protecting a family member,
then you can get brutal.
NOTE: Trapping will not work against a boxer’s speed jab, etc.
He must be still like holding his hands up (holding hand(s)
still) for trapping to work, etc.
Drill 1
1) During Straight Blast, opponent lifts his arms to block your
straight blast:
A) Pak-Da
B) Lop-Da
C) Tai Chi Sail: Push him into a moving car, etc. Push him into
something or push into kicking range, or multiple attackers, or
do not hurt him and get away from situation.
Adlib Drill
Grappling Counters
A) Versus low line shoot.
B) Versus Clinch Takedown.
Jeet Kune Do Apprentice Level Instructor
B) Elastico
D) Basic Disarms
4) Corto Mano (Close Hand Range)
A) Use basic blocks to close distance
5) Strikes
A) Lobtick
B) Witik
C) Power
D) Double Power
E) Abaniko:
1) Horizontal 2) Vertical 3) Masculine
13)SPARRING (LIGHT-CONTACT):
A) BOXING
B) KICKS
C) KICKBOXING
D) MUAY THAI (ELBOWS & KNEES)
E) GROUND FIGHTING (SUBMISSION WRESTLING)
F) WRESTLING TAKEDOWNS
G) MMA (COMBINE ALL OF THE ABOVE)
1) Pass Guard:
A. passing the guard under the leg
B. passing the guard over the leg
Note: Upa break down.: Trap arm and leg during Upa.
B) AA (Angulated Attack)
3) Advanced Techniques
A) Superman Punch
B) Pananjakman Kick
A) Attack before,
B) During,
5) Muay Thai
F) 7 Count Combinations:
F1) Left Round Kick, Cross, Hook, Right Round Kick, Hook,
Cross, Left Round Kick.
F2) Right Round Kick, Hook, Cross, Left Round Kick, Cross,
Hook, Right Round Kick.
6) Krav Maga Gun Defense:
3) ALTERNATING HANDS-FRONT
4) OVERHEAD TWIRL
10) STRIKES:
A) OVERHEAD STRIKE-LEAD
B) OVERHEAD STRIKE-REAR
D) HORIZONTAL-IN TO OUT
E) HORIZONTAL-REAR HAND
*PRACTICE HEAD, BODY AND LEG LEVELS!
F) CIRCULAR (OVERHEAD)
G) DIAGONAL DOWN-FOREHAND
H) DIAGONAL DOWN-BACKHAND
I) DIAGONAL UP-FOREHAND
J) DIAGONAL UP-BACK HAND
K) DROP STICK TO UPWARD STRIKE
L) TRUST-FORWARD (HEAD & BODY)
M) THRUST-BACK
N) HOOK-INWARD
O) HOOK-OUTWARD
P) DROP STICK
*HOLDING THE STAFF FIRM OR SLIDING DISCUSSION
Q) UPWARD
17) BASIC LEAD & REAR HAND STRIPPING (USE BOTH ENDS OF
STAFF):
4) Leg locks
B) Heel-Hook
D) Toehold
A) Standing Achilles
B) Side of knee
C) Knee-lever
D) Leg Trap/Knee-bar
*Exhale into Each Shot. You Do Not Want to Have Your Lungs Full Of Air
Having The Wind Knocked Out Of You If Your Opponent Strikes Your
Abs!
1) Warm-Ups/Isometric stretching
4) Hip Escape
5) Pummel Drill
1) Weapons