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  • 21 Day Fix Meal Plan: Extreme

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    AndaDiaconu
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    This document outlines a 21 day meal plan for the 21 Day Fix Extreme program. It provides specific food suggestions for breakfast, two snacks, lunch, dinner and another snack each day of the week. The meals consist of protein, fruits and vegetables, and are aimed at providing between 2100-2299 calories per day. The plan is designed to provide structure and guidance for participants in the 21 Day Fix Extreme weight loss program.

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    plan

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    21 days fit

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    This document outlines a 21 day meal plan for the 21 Day Fix Extreme program. It provides specific food suggestions for breakfast, two snacks, lunch, dinner and another snack each day of the week. The meals consist of protein, fruits and vegetables, and are aimed at providing between 2100-2299 calories per day. The plan is designed to provide structure and guidance for participants in the 21 Day Fix Extreme weight loss program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    131 views1 page

    21 Day Fix Meal Plan: Extreme

    Uploaded by

    AndaDiaconu
    This document outlines a 21 day meal plan for the 21 Day Fix Extreme program. It provides specific food suggestions for breakfast, two snacks, lunch, dinner and another snack each day of the week. The meals consist of protein, fruits and vegetables, and are aimed at providing between 2100-2299 calories per day. The plan is designed to provide structure and guidance for participants in the 21 Day Fix Extreme weight loss program.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    21 Day Fix Extreme Meal Plan

    Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Breakfast Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal Oatmeal


    Coconut Oil Coconut Oil Coconut Oil Coconut Oil Coconut Oil Coconut Oil Coconut Oil
    2 Eggs 2 Eggs 2 Eggs 2 Eggs 2 Eggs 2 Eggs 2 Eggs
    Fruit Fruit Fruit Fruit Fruit Fruit Fruit

    Snack
    Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology Shakeology
    Almond Milk Almond Milk Almond Milk Almond Milk Almond Milk Almond Milk Almond Milk
    Fruit Fruit Fruit Fruit Fruit Fruit Fruit

    Lunch Salad Salad Salad Salad Salad Salad Salad


    Veggies Veggies Veggies Veggies Veggies Veggies Veggies
    Protein Protein Protein Protein Protein Protein Protein
    Dressing Dressing Dressing Dressing Dressing Dressing Dressing
    Fruit Fruit Fruit Fruit Fruit Fruit Fruit

    Snack Cottage Cheese Quinoa Cottage Cheese Quinoa Cottage Cheese Quinoa Cottage Cheese
    Wasa Cracker Ground Turkey Wasa Cracker Ground Turkey Wasa Cracker Ground Turkey Wasa Cracker
    Vegetables Salsa Vegetables Salsa Vegetables Salsa Vegetables
    Almond Butter Vegetables Almond Butter Vegetables Almond Butter Vegetables Almond Butter
    Apple Fruit Apple Fruit Apple Fruit Apple

    Dinner Pot Roast Peach Balsamic Chicken Taco


    Cranberry Pork Spicy Shrimp Quinoa
    Potatoes Chicken Bowls with Chicken Mango
    Sweet Potato Rice Enchilada Bake
    Carrots Sweet Potato Quinoa & Stuffed Peppers
    Vegetables Vegetables Taco Toppings
    Vegetables Vegetables

    Snack Greek Yogurt Turkey Rollup Greek Yogurt Turkey Rollup Greek Yogurt
    Vegetables Vegetables
    Almonds Avocado Almonds Avocado Almonds
    Cottage Cheese Cottage Cheese
    Vegetables Vegetables Vegetables Vegetables Vegetables
    Hummus Hummus

    Water
    2100-2299 CALORIE LEVEL SublimeReflection.com

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