The document outlines a 4 day per week workout program split into different body parts and muscle groups each day. Monday focuses on legs with exercises like walking lunges, barbell squats, and leg presses. Tuesday targets back and biceps with pulls ups, rows, and curls. Friday works the chest, shoulders, and triceps with presses, flies, and dips. Saturday includes a conditioning circuit combining bodyweight exercises like pull ups, squats, and burpees done with decreasing reps over 10 circuits.
The document outlines a 4 day per week workout program split into different body parts and muscle groups each day. Monday focuses on legs with exercises like walking lunges, barbell squats, and leg presses. Tuesday targets back and biceps with pulls ups, rows, and curls. Friday works the chest, shoulders, and triceps with presses, flies, and dips. Saturday includes a conditioning circuit combining bodyweight exercises like pull ups, squats, and burpees done with decreasing reps over 10 circuits.
The document outlines a 4 day per week workout program split into different body parts and muscle groups each day. Monday focuses on legs with exercises like walking lunges, barbell squats, and leg presses. Tuesday targets back and biceps with pulls ups, rows, and curls. Friday works the chest, shoulders, and triceps with presses, flies, and dips. Saturday includes a conditioning circuit combining bodyweight exercises like pull ups, squats, and burpees done with decreasing reps over 10 circuits.