Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2017-2018
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT
GRADE&SECTION:8-MAGALANG mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 ABAOAG, LIVEN JAY, TRILLANA
2 COMENDADOR, IAN, DORADO
3 COMENDADOR, JAY-AR, SOLLORANO
4 CORONADO, BRANT DAVID, ABANTO
5 CORTEZ, JAN ASLLEY, URRIZA
6 DORADO, MARK ERWIN, TRILLANA
7 ESQUIBEL, JHEB CARLO, ESQUIBEL
8 GONDA, RODEL, AMBIDA
9 GUTIEREZ, JUSTPHER, TALUBAN
10 LAMUD, AXCEL, PRIOLO
11 MADIA, AARON, AGANAN
12 MARAVILLA, JOSHUA MIGUEL,
13 MATIENZO, MIKE RENIER, DORIA
14 MONTEAGUDO, JHON ALLIESON
15 MONTEIRO, JERVIC PAUL, MALICDIM
16 ORTEGA, FRANCIS, BARIOGA
17 OÑAL, MARK JHUSTIN, EVASCO
18 PANDACAN, ERWIN, PLANTILLA
19 PLANTILLA, JUSTIN PAUL, MERAÑA
20 RAMIZO, RHAIZEN, PONTIPEDRA
21 SILAO, ZAKIA GON, PIDO
22 URRIZA, CELDRICK, LUJERO
23 URRIZA, RAYMOND, RESSURECCION
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator

Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2017-2018
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT

GRADE&SECTION:8-MAGALANG
 BMI
GRADE&SECTION:8-MAGALANG mm/dd//yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 ANDES, JONALYN, DEL MONTE
2 BARBA, SHIELA MAE, VILLASON
3 BUENO, AYEESHA VENICE, MOLIDOR
4 COMENDADOR, ARABELLA SHANE,
5 COMENDADOR, KIM ARIANNE, LAPITA
6 CONDINO, LEAH MHARIE, ABAOAG
7 CORDIAL, ELOISA MAY, AGAPAY
8 CORONADO, TRISHA MAE NICOLE,DOR
9 DORIA, CYRILL ANGELA, MONSERRAT
10 GALANG, HAZEL ANNE, ORTEGA
11 GEOGRAPO, RICHELLE JANN, DORIA
12 OPIS, GENE CLARISSE, MALCO
13 PLANTILLA, MAY ANGELINE,
14 PLANTILLA, ROXANNE GRACE, NUÑEZ
15 PONTIGA, CYRINE JOY, DASMARIÑAS
16 URBIZTONDO, HAZEL ANN
17 URRIZA, ANARIZA, NAVARRO
18 URRIZA, JONALYN, CORONADO
19 VERI, AIMEE KHAIRA, BITUIN
20 VILLANUEVA, MIKYLLA, PULLAN
21
22
23
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator
 ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
7-2018
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON STANDING LONG

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST

cm (L) cm (R cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC

ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
7-2018
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON STANDING LONG

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST
cm (L) cm (R cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2017-2018
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT
GRADE&SECTION:8-MASIPAG mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 BITUIN, KEENEN TOSH CONSEBIDO
2 BUENO, PEE JAY VITA
3 CAPARAS, JUAN MIGUEL TOLENTINO
4 CONDINO, ALLAN MEDUA
5 CONTENTO, DAN KEVIN PAGUINTO
6 CORONADO, ROD ZEDRIC LUMATAO
7 DIONIO, RAPH ALEXIS VERTUDEZ
8 FAJARDO, LERIK SIMON DORADO
9 GONDA, ROBERT JR. AMBIDA
10 MERGAL, JOHN JERICK, C.
11 MOLIDOR, JOHN EMERSON AMBRONA
12 MONTEAGUDO, GERARD DAVE TAGAC
13 NUYDA, DIMPLE CHRISTIAN IMPERIAL
14 ORIAS, JOHN MICHAEL LOMBOY
15 PAULITE, MARK VELLAN HAVERIA
16 PLATERO, STEPHEN JAKE PANAGLIMA
17 PULLAN, DAINNIEL JOSH ROMERO
18 TORRES, JOHN LAURENCE DE CASTRO
19 TRILLANA, CRIS LAURENCE CORONADO
20 URRIZA, FRANCIS FRANCIA
21 URRIZA, LIAN MICHAEL PULLAN
22
23
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator

Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2017-2018
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT

GRADE&SECTION:8-MASIPAG
 BMI
GRADE&SECTION:8-MASIPAG mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 ABEJUELA, MIKKA LIANNE MAGRAMO
2 BERNALES, MARY ROSE CORONADO
3 CAPARAS, AHZELYNN ROSE TOLENTINO
4 CATAPANG, AIRA NICOLE ARANILLA
5 CORONADO, ALLYSA URRIZA
6 CORONADO, JHANINE ROSE ANNE URRIZA
7 CORONADO, KYLLA SHEMAINE CORONADO
8 CORONADO, LEA JANE MONTEIRO
9 CORONADO, MARY JANE DORIA
10 DORIA, ALLYSSA JANE SALES
11 DORIA, JAZEL MICHAELA A.
12 DORIA, KIMBERLY MAE VILLAGOMEZ
13 ESTEVA, ARVELYN
14 GUEVARRA, MYLA MAY B.
15 GUTIERREZ, MARIANNE C.
16 MANAYAN, ERICA MAE GABRIELLA BONGH
17 PANAGUITON, SHANE ARA URRIZA
18 PONTIGA, TRIXIE MAY DORIA
19 RAQUION, ANNA ALEXANDRIA DUMARAOS
20 SIBAYAN, KIMBERLY
21 SUMERA, JESSICA DORIA
22 URRIZA, REINE JAZLIE CORONADO
23
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator
 ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
7-2018
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON STANDING LONG

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST

cm (L) cm (R cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC

ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
7-2018
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON STANDING LONG

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST
cm (L) cm (R cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2019-2020
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT
GRADE&SECTION:9-MATULUNGIN mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 BALDOVINO, PAUL RAINIER D.
2 BITUIN, KIRK TYRONE C.
3 CADAPAN, LAWRENCE LUKE C.
4 CALAPINE, PAUL BENEDICT P.
5 COMENDADOR, JEFFERSON T.
6 CONDINO, MARK ANGELO A.
7 CONDINO, PAOLO C.
8 CONDINO, RHEN FRANCIS M.
9 CORONADO, CARL JIAN O.
10 CORONADO, NELSON S.
11 DORADO, CARL JOSEPH L.
12 JARA, KENNETH DRAVEN J.
13 JOVELLANO, JOHN MICHAEL M.
14 LAMUD, DEXTER P.
15 LERIO, ALLAN RYAN C.
16 LIBUNGAN, PRIX CHARLES N.
17 MOLINA, LAWRENCE A.
18 OPIALA, LAY MARCK A.
19 ORTEGA, RIENNIEL B.
20 PLANTILLA, JERALD CHRISTIAN V.
21 PLANTILLA, M-JAY L.
22 POONIN, M-JAY P.
23 PURA, ELRICK B.
24 ROYO, MICHAEL LAUREN B.
25 VELASCO, KENT RAY NOEL M.
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator

Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2019-2020
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BMI WEIGHT HEIGHT

GRADE&SECTION:9-MATULUNGIN
 BMI
GRADE&SECTION:9-MATULUNGIN (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 ACHARON, CRISEL C.
2 BARBA, JANA MAE U.
3 BUENO, JANE ROSE N.
4 CONSEBIDO, WINSLET U.
5 CORACERO, JESSICA M.
6 CORONADO, HAZEL ANNE L.
7 CORONADO, JHANE REI-ANNE U.
8 CORONADO, KATHLEEN KAYE U.
9 CORONADO, TRISHA G.
10 DE GUZMAN, MARIALYN D.
11 DORADO, MAIRENE P.
12 DORADO, MERELLE R.
13 DORIA, MARIEL-LYN D.
14 DORIA, RHEANNA MARIE M.
15 DORIA, VEA ROSEL P.
16 GALANG, MARY ELAINE O.
17 MILLENA, ZENYLYN C.
18 PASTORAL, GWEND ANGEL C.
19 PONTIGA, JELAINE MAE D.
20 TRILLANA, NOREEN C.
21
22
23
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator
 ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
9-2020
Assessment
Flexibility Coordination Agility Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST TEST

STICK DROP TEST

cm (L) cm (R cm Time Time Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC

ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
9-2020
Assessment
Flexibility Coordination Agility Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST TEST

STICK DROP TEST
cm (L) cm (R cm Time Time Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC
 Republic of the Philippines
Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2019-2020
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength
BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT
GRADE&SECTION:9-MATAPAT mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time
1 Areja, Christian Molidor
2 Arevalo, Derick Coronado
3 Bueno, Alexis Urriza
4 Condino, John Carlo Macayan
5 Consebido, Mark Andre Doria
6 Coracero, Edrian Phol Briones
7 Coracero, John Ray Sigalat
8 Coronado, Jayson Ragudo
9 Coronado, John Asslie Coronado
10 Coronado, John Wayne Plantilla
11 De Castro, Aron Jacob Torres
12 Dorado, Rainer Dorado
13 Dorado, Sherwin Ray Cadag
14 Doria, Adrielle Ahdy Consebido
15 Doria, Carl Andrei Monserrat
16 Doria, Jerome Coronado
17 Francia, Bryan Coronado
18 Jimena, Jerome Bituin
19 Lee, Aldous John Dumaraos
20 Oriña, Mark Coronado
21 Pontiga, Adrian Coronado
22 Reyes, Aivan Wilfred Guisando
23 Salamat, John Michael Coronado
24 Urriza, Ivan Paul Luminario
25 Urriza, Jomer Ardieta
26 Urriza, Rizaldie Artista
Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator

Republic of the Philippines

Department of Education
Region IV-A CALABARZON
Nagcarlan – Rizal District
UPLAND INTEGRATED NATIONAL HIGH SCHOOL
S.Y. 2019-2020
Physical Fitness Test Assessment
Body Compostion Cardio Vascular Endurance Strength

BIRTHDATE
GRADE&SECTION:9-MATAPAT
 BASIC
3-MINUTE STEP TEST SIT-UPS PUSH-UPS PLANK
BIRTHDATE BMI WEIGHT HEIGHT

GRADE&SECTION:9-MATAPAT mm/dd/yyyy (kg) (m) hr/m B hr/m A Freq. Freq. Time

1 Barba, Cianlen Mae Madrelijos
2 Barba, Shaina Marie Empasis
3 Bueno, Jewel Mauriz Miel
4 Cabal, Ashley Ann Oribiada
5 Catapang, Margareth Doria
6 Clado, Alexandra Nicole Dorado
7 Comendador, Kristalyn Francia
8 Concejero, Sophia Cheska Quare
9 Consebido, Ella Jairah Bituin
10 Coronado, Bea Marie Abanto
11 Coronado, Raiza Mae Avellana
12 Ibañez, Precious Grace Plantilla
13 Linato, Gemme Nicole Magabo
14 Molina, Bhea Doria
15 Plantilla, Althea Mae Jusay
16 Riola, Shiela Marie Maravilla
17 Trillana, Rhyza Mae Castillo
18 Urriza, Hannah Nuez
19 Urriza, Rhenselle Sotomango
20
21
22
23
24
25
Prepared by: Checked by:
EMILIANO Z. PLANTILLA JR. EMILIANO Z. PLANTILLA JR.
MAPEH Teacher MAPEH Coordinator
 ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
9-2020
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time

SIT & JUGGLING HEAXAGON STANDING LONG

40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST

cm (L) cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC

ilippines
ducation
BARZON
District
ONAL HIGH SCHOOL
9-2020
Assessment
Flexibility Coordination Agility Power Speed Balance Reaction Time
 SIT & JUGGLING HEAXAGON STANDING LONG
40M SPRINT STORK BALANCE

ZIPPER TEST REACH AGILITY TEST JUMP TEST

STICK DROP TEST

cm (L) cm (R cm Time Time cm Time Time cm

Noted:
GREGORIA B. GUTIERREZ, Ed., D.
PSDS/OIC