Strength Program
Strength Program
Strength Program
Day 1 Day 3
Main Lift(s) Main Lift(s)
▪ Deadlift (Conventional) ▪ Bench Press (Flat)
▪ Bench Press (Flat) Accessory Lifts
Accessory Lifts ▪ Incline Dumbbell Press
▪ Pull-ups ▪ Triceps
▪ Biceps ▪ Shoulder Press
▪ Lat Pull Down
Day 2 Day 4
Main Lift(s) Main Lift(s)
▪ Back Squats (Low Bar) ▪ Deadlift (Sumo)
Accessory Lifts ▪ Back Squats
▪ Bulgarian Split Squats Accessory Lifts
▪ Abductors/Adductors ▪ Scapular Pull Down
▪ Leg Press ▪ Barbell Rows
▪ Face Pulls