Professional Documents
Culture Documents
Algae Calcium Recipes
Algae Calcium Recipes
CONTENTS
Snacks 4
Smoothies/ 12
Drinks
Salads 17
Meals 24
Desserts 45
3
RECIPES FOR STRONGER BONES
Snacks
5 Kale Chips
6 Cowboy Caviar Dip
7 No-Bake Energy Bites
8 Quinoa Bites
9 Roasted Red Pepper
Hummus
10 Vietnamese
Rainbow Rolls
4 AlgaeCal
RECIPES FOR STRONGER BONES
Kale Chips
32
Prep Time: 15 mins | Total Time: 40 mins | Makes: 2-3 servings
Directions:
1. Preheat oven to 375F
Ingredients: 2. Thoroughly rinse and dry kale leaves
1 bunch kale 3. De-stem the kale by removing the tough,
2 tbsp. cold-pressed extra fibrous stem
virgin olive oil
4. Chop into large pieces
1/2 lemon, freshly squeezed
5. Put into a bowl and toss with olive oil, salt +
Salt + Pepper to taste pepper and lemon juice
Optional: cumin, red pepper
6. Place onto a baking sheet and bake for
flakes or nutritional yeast
15 minutes
7. Flip Kale Chips
8. Bake for 10 minutes or until crisp
5
RECIPES FOR STRONGER BONES
Cowboy
Caviar Dip
32
Prep Time: 20 mins | Total Time: 20 mins | Makes: 3-4 servings
Ingredients: Directions:
1 lime, freshly squeezed 1. Mix all ingredients together in a bowl
3 tbsp. cold-pressed extra virgin olive oil 2. Eat cowboy caviar on its own or with
1 cup corn tortilla chips
1 cup black beans, rinsed
½ cup plum tomatoes, chopped
2 scallions, chopped
1 avocado, diced
1/8 tsp. cayenne
1/4 cup cilantro, chopped
Salt and Pepper to taste
Tortilla chips
6
RECIPES FOR STRONGER BONES
No-Bake
Energy Bites
32
Prep Time: 10 mins | Total Time: 30 mins | Makes: 20 energy bites
Ingredients: Directions:
1 cup dry oatmeal flakes 1. Mix all ingredients together in a large bowl
1/4 cup dark chocolate, chopped 2. Let sit for 10 minutes
1/2 cup natural peanut butter 3. Using a spoon, form bite-sized balls
1/4 cup flaxseeds
4. Place energy bites onto a tray and into the
1/3 cup raw honey fridge for 20 minutes or until hardened
1 tsp. vanilla extract
7
RECIPES FOR STRONGER BONES
Quinoa Bites
32
Prep Time: 15 mins | Total Time: 40 mins | Makes: 2-3 servings
Directions:
1. Preheat oven to 350F
Ingredients: 2. Place the quinoa and two cups of water in a
1 cup uncooked quinoa covered pot. Bring to boil and then simmer
2 large eggs for 20 minutes or until quinoa is tender
1 cup onion, chopped 3. Mix together all ingredients, except marinara
1 cup mozzarella cheese, shredded sauce, in a medium mixing bowl
2 tsp. garlic, minced 4. Distribute mixture into a greased mini muffin
1/2 cup fresh basil, chopped tin, filling each cup to the top (one heaping
(or 2 tablespoons dried) tablespoon each), and press down gently to
1/2 cup cherry tomatoes, diced
compact
1/2 tsp. salt 5. Bake for 15 to 20 minutes. Cool for 10
1 tsp. paprika
minutes before removing from the muffin tin
1 teaspoon dried oregano 6. Serve warm with sauce for dipping
Marinara sauce for dipping
8
RECIPES FOR STRONGER BONES
Roasted Red
Pepper Hummus
32
Prep Time: 20 mins | Total Time: 20 mins | Makes: 3-4 servings
Ingredients: Directions:
1 garlic, chopped 1. In a food processor, combine garlic, chickpeas,
1 cup chickpeas tahini, and lemon juice
2 tbsp. tahini 2. Process until the mixture is smooth
1 lemon, freshly squeezed 3. Add roasted red pepper (turn oven on high
1 medium red pepper, roasted broil and rotate pepper until charred 15-20
Salt and pepper to taste mins)
1 tbsp. cold-pressed 4. Process until smooth
extra virgin olive oil 5. Season with salt and pepper
6. Transfer hummus to a bowl, drizzle with cold-
pressed extra virgin olive oil and serve!
9
RECIPES FOR STRONGER BONES
SNACKS
Vietnamese
Rainbow
Rolls
10
RECIPES FOR STRONGER BONES
Vietnamese
Rainbow Rolls
32
Prep Time: 20 mins | Total Time: 40 mins | Makes: 8-12 rolls
Ingredients: Directions:
1 cup cooked vermicelli 1. Peanut sauce: blend or mix together all the
8-12 rice paper sheets ingredients until smooth. To bring out more
1 carrot, sliced of the flavors saute the garlic and ginger first.
1 avocado, sliced Set aside in a bowl.
1 medium cucumber, sliced Summer Rainbow Rolls:
1 cup basil 2. Cut all the veggies into thin strips
1 red pepper,sliced
3. Dip your rice paper sheets in warm water so
* CAN ADD they soften and then arrange your fillings in
cooked wild shrimp the middle
or grass-fed 4. Fold over two ends, then wrap it, making it as
chicken tight as possible
5. Serve with peanut sauce
PEANUT SAUCE:
3 tbsp. natural peanut butter
1 garlic clove, minced
1 tbsp. ginger, peeled and
finely chopped
2 tbsp. each of tamari, maple syrup,
and lime juice
Chili powder, to taste
1-2 tbsp. water (depending on the
thickness desired)
11
RECIPES FOR STRONGER BONES
Smoothies/
Drinks
13 Wide Awake Smoothie
14 Matcha Green Tea
Smoothie
15 Homemade Almond Milk
12 AlgaeCal
RECIPES FOR STRONGER BONES
Wide Awake
Smoothie
32
Prep Time: 6+ hrs | Total Time: 6 hrs, 5 mins | Makes: 1-2 cups
Ingredients: Directions:
3 tbsp raw cashews, soaked in 1 cup of 1. Blend all ingredients until smooth!
water for 6 hours or overnight
1 banana, peeled and chopped (frozen
optional)
1 tsp. cacao nibs
1 tbsp. natural peanut butter
1/2 cup Ice
1/4 cup cooled organic, fair-trade coffee
1/4 cup milk (or milk alternative:
almond or coconut milk)
13
RECIPES FOR STRONGER BONES
32
Prep Time: 5 mins | Total Time: 5 mins | Makes: 1-2 cups
Ingredients: Directions:
1/2 cup greek yogurt (plain) 1. Blend all ingredients until smooth!
1/4 cup milk (or milk alternative:
almond or coconut milk)
1 tbsp. matcha green tea powder
1 banana, sliced (frozen optional)
6-8 ice cubes
14
RECIPES FOR STRONGER BONES
DRINK
Homemade
Almond
Milk
15
RECIPES FOR STRONGER BONES
Homemade
Almond Milk
32
Prep Time: 8+ hrs | Total Time: 8 hrs, 30 mins | Makes 3-4 servings
Ingredients: Directions:
1 cup raw, unsalted almonds, 1. Place almonds in a bowl and cover with water. Soak
Nut milk bag (or fine mesh them overnight for 8-12 hours.
sieve) 2. Rinse the almonds and drain
3 cups filtered water
3. Place almonds in a blender with the 3 cups of filtered
Pinch of sea salt water and blend on high speed for 1-2 minutes. (If
OPTIONAL: adding dates and chopped vanilla bean do so before
1 whole vanilla bean pod and blending, too)
2-3 pitted medjool dates to 4. Place your nut milk bag over a large bowl and then
sweeten pour the almond milk into the bag. Pour slowly and
once almond milk has passed through the bag, gently
squeeze to release the excess milk as well.
5. Add your pinch of sea salt and stir.
6. Pour milk into a glass jar and refrigerate for up to 2-4
days. (You may find that your almond milk separates -
that’s okay! Just shake it well before using.)
16
RECIPES FOR STRONGER BONES
Salads
18 Roasted Beet and Kale
salad
19 Couscous with Broccoli
and Feta
20 Sweet Potatoes stuffed
with Black Bean and
Corn Salad
21 Cabbage Salad with Spicy
Peanut Dressing
23 Basil Bocconcini Salad
17 AlgaeCal
RECIPES FOR STRONGER BONES
Roasted Beet
and Kale Salad
32
Prep Time: 20 mins | Total Time: 50 mins | Makes: 4 servings
Ingredients: Directions:
1 bunch kale
Salad:
2 medium red beets
1. Preheat oven to 350F
1/2 cup crumbled feta
1/2 cup assorted seeds 2. Wash beets, place on tray wrapped in aluminum foil
(pumpkin, sesame, sunflower and put into oven for 30 minutes or until tender
- raw and unsalted) 3. Wash kale and remove stems
Lemon Mustard Vinaigrette: 4. Cut into bite-size pieces and place in salad bowl
1 lemon, freshly squeezed
1/2 cup cold-pressed Lemon Mustard Vinaigrette:
extra virgin olive oil 1. Combine all ingredients and mix or blend, if too
1 tsp. yellow mustard acidic, add more olive oil. Play around with the
Salt and pepper to taste ratios for personal preference!
2. Remove beets from oven and let them cool and
remove beet peels with paring knife or hands
3. Slice beets and place in salad bowl with the kale
4. Mix in vinaigrette, feta and seeds
5. This salad can last 1-2 days in the fridge and gets
better with time as the acidity in the lemon breaks
down the toughness in the kale!
18
RECIPES FOR STRONGER BONES
Couscous with
Broccoli and Feta
32
Prep Time: 15 mins | Total Time: 25 mins | Makes: 6 servings
Ingredients: Directions:
2 medium tomatoes, chopped
Salad:
1⁄4 cup green onions,chopped
1. In a bowl combine the tomatoes,green onions,
1⁄4 cup raisins
raisins, basil, cumin, pepper and olive oil - set aside
1⁄4 tsp. dried basil
2. Place the water and broccoli florets in a large
1⁄4 tsp. ground cumin
saucepan and add the tomato mixture to the
1⁄4 tsp. black pepper saucepan, then stir in the couscous
1 tbsp. cold-pressed extra virgin olive oil
3. Cover and remove from the heat
2 cups water
4. Let stand for 5 minutes
2 1⁄2 cups broccoli florets
5. Fluff lightly with a fork before serving
1 3⁄4 cups couscous
2 tbsp. crumbled feta
6. Top with feta
19
RECIPES FOR STRONGER BONES
Sweet Potatoes
stuffed with black
32
bean and corn salad
Ingredients: Prep Time: 30 mins | Total Time: 50 mins | Makes: 4 servings
4 sweet potatoes, baked
1 can black beans, rinsed and drained
Directions:
1 cup corn 1. In a bowl, add the black beans, corn, onions, and
cilantro
3 green onions, thinly sliced
1/2 cup cilantro, chopped 2. Stir to combine
For the Vinaigrette: 3. In a smaller bowl, mix together the lime zest and
2 limes, zested and juiced juice, oil, honey, adobo, salt and pepper
1 tablespoon cold-pressed extra virgin 4. Pour over the black bean mixture and toss to
olive oil combine
2 tsp. raw organic honey 5. Slice open the baked sweet potatoes and stuff
2 tsp. adobo sauce (from a can of potatoes with the chipotle black bean and corn salad
chipotles in adobo) 6. Serve
1/2 teaspoon salt
1/2 teaspoon pepper
20
RECIPES FOR STRONGER BONES
SALADS
Cabbage Salad
with Spicy Peanut
Dressing
21 AlgaeCal
RECIPES FOR STRONGER BONES
32
Prep Time: 20 mins | otal Time: 30 mins | Makes: 4 servings
Ingredients: Directions:
FOR THE SALAD: 1. Combine the cabbages, carrots, snow peas,
1 head napa cabbage, thinly shredded avocado and half the herbs in a large bowl
1/2 small red cabbage,thinly shredded 2. Whisk together all the ingredients for the dressing
1 carrot, peeled and julienned in a separate bowl, adding more water to thin if
1 cup snow peas, thinly sliced necessary
1/4 cup basil leaves 3. Toss the cabbage mixture with the peanut sauce
1/4 cup cilantro leaves and top with the reserved herbs, cashews and
1 o avocado, diced
sesame seeds
1/4 cup chopped and roasted cashews
2 tbsp. black sesame seeds
22
RECIPES FOR STRONGER BONES
Basil Bocconcini
Salad
32
Prep Time: 10 mins | Total Time: 10 mins | Makes: 4-6 servings
Ingredients: Directions:
20 cherry tomatoes, halved 1. Toss all ingredients together in a bowl and serve!
20 fresh basil or mint leaves, chopped
*This recipe allows you to get creative
– you can substitute any fresh herb you
have at home
20 small bocconcini balls
1/2 cup balsamic vinegar
1/4 cup olive oil
Salt and pepper to taste
23
RECIPES FOR STRONGER BONES
Meals
25 Linguine with Shrimp and Leeks
27 Stuffed Trout
28 Eggplant Parmesan
29 Mediterranean Shrimp Casserole
30 Chili Chicken with Banana Chutney
32 Asparagus Pesto Pizza
33 No-Crust Spinach Pie
34 Stuffed Peppers
35 Vegetarian Chili
37 Halibut with Tomatoes and Capers
38 Tortellini and Bean Soup
39 Paella
40 Falafels with Tahini Sauce
42 Kale, Lemon and Walnut Pasta
44 Salmon with Sun Dried Tomato Topping
24 AlgaeCal
RECIPES FOR STRONGER BONES
MEALS
Linguini with
Shrimp and
Leeks
25
RECIPES FOR STRONGER BONES
Linguini with
Shrimp and Leeks
32
Prep Time: 20 mins | Total Time: 40 mins | Makes: 3-4 servings
Ingredients: Directions:
2 quarts water 1. Place the water in a large stock pot over high heat
1 pkg. whole wheat linguine 2. Place the olive oil in a large skillet over medium-high
2 tsp. cold-pressed extra virgin heat
olive oil
3. Add the leeks and cook, stirring frequently
2 leeks, sliced
4. When the leeks are soft add the linguine to the
2 tbsp. white wine vinegar
boiling water
2 tbsp. white wine
5. Add the vinegar, wine, chicken stock, capers, and
1/2 cup chicken stock shrimp to the skillet with the leeks. Increase the heat
1 tbsp. capers to medium-high
3/4 ounce goat cheese 6. After the sauce is simmering and the shrimp begin
Salt and pepper to taste to turn pink, reduce the heat to medium and add the
8 ounces wild shrimp (peeled and pumpkin seeds.
deveined)
7. When the linguine is done, drain and and add pasta
2 tbsp. dried pumpkin seeds to the skillet.
2 tbsp. fresh basil leaves 8. Add the basil and cook for another minute tossing
2 tbsp. red bell pepper, diced to blend the pasta with the leeks and sauce.
9. Serve topped with the diced red bell pepper and salt
and pepper
26
RECIPES FOR STRONGER BONES
Stuffed Trout
32
Prep Time: 15 mins | Total Time: 45 mins | Makes: 4 servings
Directions:
1. Preheat the oven to 350F
Ingredients: 2. Place the breadcrumbs, apricots, coriander,
2 ounces breadcrumbs pistachio nuts, half the butter, and seasoning
1/4 lb. dried apricots, finely in a bowl and mix well
chopped 3. Place each trout on a large sheet of
1/4 cup cilantro, chopped buttered foil
1 lemon, sliced into 4-6 slices 4. Spoon half the stuffing inside each cavity
3 ounces raw, unsalted pistachio nuts, 5. Brush the trout with melted butter and top
shelled, chopped with sliced lemon. Then enclose the foil around
1/4 lb. grass-fed butter (or coconut oil) each one
melted 6. Place on a baking tray and bake for
4 fresh wild whole trout, gutted, rinsed 25-30 minutes
Salt and pepper to taste 7. Removed foil and serve immediately
27
RECIPES FOR STRONGER BONES
Eggplant
Parmesan
32
Prep Time: 15 mins | Total Time: 60 mins | Makes: 6 servings
Ingredients: Directions:
4 chicken breasts, thinly sliced 1. Preheat oven to 350F
2 medium eggplants 2. Peel and slice eggplant
1/3 cup breadcrumbs 3. Line bottom of 13x9 inch baking dish with some
3/4 lb mozzarella cheese, sliced thin marinara sauce and top with the chicken breast slices
3 cups marinara sauce 4. Cover chicken with the eggplant slices
1/4 lb parmesan cheese, grated
5. Sprinkle breadcrumbs over eggplant
6. Cover breadcrumbs with mozzarella cheese slices
7. Pour marinara sauce over cheese
8. Sprinkle Parmesan cheese over top
9. Bake for 30-40 minutes at 350 degrees
28
RECIPES FOR STRONGER BONES
Mediterranean
Shrimp Casserole
32
Prep Time: 20 mins | Total Time: 55 mins | Makes: 4 servings
Ingredients: Directions:
2 cups whole wheat shell pasta 1. Preheat oven to 400F
3 cloves garlic, crushed 2. Cook pasta in a large pot of boiling water about 6
1-1/4 lbs. plum tomatoes, minutes, until partially cooked and drain
coarsely chopped
3. Combine garlic with juice from tomatoes and wine
1/3 cup white wine in saucepan over medium heat and bring to a boil,
1 cup tomato sauce stirring frequently
1/8 tsp. cayenne pepper 5. Simmer 5-7 minutes, until most of liquid has
11 ounces cooked wild shrimp, evaporated. Stir in tomatoes, tomato sauce and
peeled and deveined cayenne. Bring to a boil
2/3 cup cilantro or parsley 6. Add shrimp, pasta, cilantro or parsley and half the
finely chopped
cheese. Mix thoroughly
1-1/3 cups Asiago cheese, grated
7. Transfer to a shallow baking dish and sprinkle with
the remaining cheese
8. Bake 15-20 minutes, or until heated through
29
RECIPES FOR STRONGER BONES
MEALS
Chili Chicken
with Banana
Chutney
30 AlgaeCal
RECIPES FOR STRONGER BONES
32
Prep Time: 60 mins | Total Time: 1 hr, 20 mins | Makes: 4 servings
Ingredients: Directions:
MARINADE:
Marinade and Chicken Instructions:
2 tbsp. orange peel, grated
1. In blender combine all marinade ingredients;
2 jalapeno peppers, seeded and
coarsely chopped process 2 minutes or until smooth
1 tbsp. ginger root, peeled and grated 2. Place chicken breast in shallow baking dish, spoon
2 tbsp. lime juice
marinade mixture evenly among the breast; cover
and refrigerate 1 hour.
2 tsp. cold-pressed extra virgin olive oil
3. Heat grill
2 garlic cloves, peeled and halved
1/2 tsp. all spice 4. In small bowl, combine all chutney ingredients, mix
well and set aside. When grill is properly heated to
1/4 cup pineapple, crushed
a medium heat, lightly oil grill rack, cook chicken
CHICKEN: breast 5 minutes and turn each breast, spoon on
4 chicken breast, boneless and skinless remaining marinade and cook another 5 minutes
until internal temperature is 329F. Remove the
BANANA MANGO CHUTNEY: chicken from the grill and serve with the chutney
2 tbsp. ginger root, peeled and grated
1/2 cup apple, peeled and diced
Chutney Instructions:
1/2 cup raisins 1. In a mixing bowl, mix first 6 ingredients.
1 cup mango, peeled and diced 2. In a large saucepan, combine molasses and
1 cup pineapple, crushed vinegar; bring to a simmer; stir in fruit mixture and
cayenne pepper.
1 tbsp. lime juice
1/2 cup molasses
3. Simmer 5-8 minutes; remove from heat. Just prior
to serving stir in bananas.
1/4 cup cider vinegar
2 tsp. cayenne pepper
2 cups banana, chopped
31
RECIPES FOR STRONGER BONES
Asparagus
Pesto Pizza
32
Prep Time: 15 mins | Total Time: 40 mins | Makes: 2-3 servings
Ingredients: Directions:
1 bunch asparagus, chopped 1. Preheat oven to 350F
1 tbsp. cold-pressed 2. Place asparagus in a steamer basket over boiling
extra virgin olive oil water
1 tbsp. pine nuts, chopped
3. Cover pan and steam 5 minutes, or until bright
1 handful basil leaves green and almost tender
1 clove garlic, chopped
4. Drain, rinse under cold water and rinse again
2 tbsp. Parmesan cheese, grated
5. Heat oil in a heavy saucepan over medium high
1 large baked pizza crust heat
1/2 lb. goat cheese
6. Saut. pine nuts 3-5 minutes, stirring until lightly
1/4 cup grated Parmesan cheese browned
7. Transfer pine nuts in oil with basil, garlic and
parmesan cheese then put in a blender or food
processor and process until smooth
8. Spread pesto over crust and top with asparagus,
goat cheese and grated Parmesan
9. Place pizza on an oven tray and bake 15 minutes,
or until topping is golden brown.
32
RECIPES FOR STRONGER BONES
No-Crust
Spinach Pie
32
Prep Time: 15 mins | Total Time: 1 hr, 10 mins | Makes: 4 servings
Ingredients: Directions:
2 Tbsp. cold-pressed extra 1. Preheat oven to 350F
virgin olive oil
2. Heat oil in a heavy nonstick skillet over medium-
1 cup mushrooms, sliced high heat
1 cup red bell pepper, sliced
3. Saute mushrooms and peppers 5-7 minutes, or
1 lb. ricotta cheese until softened, set aside
9 ounces frozen organic spinach,
4. Beat eggs
drained
4 organic eggs
5. Add the spinach, ricotta cheese, mushrooms and
peppers and combine
1 cup grated cheese blend
Salt and pepper to taste
6. Pour into a buttered 13x9 inch pan and top with
cheese blend and season with salt and pepper
7. Bake 40 minutes
33
RECIPES FOR STRONGER BONES
Stuffed Peppers
32
Prep Time: 20 mins | Total Time: 40 mins | Makes: 4 servings
Directions:
1. Set oven to high broil and place peppers onto the
Ingredients: rack to char all sides, about 15-20 mins
4 different colored peppers 2. Bring 2 cups of water to a boil and add quinoa,
1 cup chickpeas stirring occasionally until fluffy (about 20 minutes)
1 yellow onion, chopped 3. Remove peppers from oven, set aside
5 mushrooms, sliced 4. Saute onion, mushrooms, garlic and olive oil in pan
1/2 cup of sliced black olives
5. Add chickpeas, olives, quinoa, marinara sauce,
1 clove garlic, chopped italian seasoning and salt and pepper
1 cup quinoa
6. Once mixture is combined, stuff each pepper
1.5 cups marinara sauce
7. Top with cheese slices
1 tbsp. cold-pressed
extra virgin olive oil 8. Put peppers back in the oven for 10 minutes
1 tbsp. italian spices
Salt and pepper to taste
4 slices mozzarella cheese
34
RECIPES FOR STRONGER BONES
MEALS
CrockPot
Vegetarian Chili
(with Meat Option)
35 AlgaeCal
RECIPES FOR STRONGER BONES
CrockPot Vegetarian
Chili (with Meat Option)
32
Prep Time: 20 mins | Total Time: 50 mins | Makes: 6-8 servings
Ingredients: Directions:
2 cans crushed tomatoes 1. Add all ingredients to a crockpot or large pot on
1 cup corn low-medium on stove top
1 cup red kidney beans 2. Let simmer for minimum 2 hours
1 yellow onion, chopped 3. The easiest way is to make in the morning and
1/2 lb mushrooms, sliced leave to cook all day in crock pot for a hearty and
1 celery heart, chopped delicious dinner!
1 bunch kale, chopped
1 cup quinoa
2 cups water
SEASONING:
1 tsp. chili powder
1 tsp. ground cumin
1 tsp. garlic powder
1 tsp. onion powder
1/4 – 1/2 tsp. crushed red pepper
*for meat add
36
RECIPES FOR STRONGER BONES
Halibut with
Tomatoes & Capers
32
Prep Time: 20 mins | Total Time: 40 mins | Makes: 4 servings
Ingredients: Directions:
1 tbsp. cold-pressed extra 1. Preheat the oven to 350F
virgin olive oil
2. Heat the olive oil in a large skillet over medium heat
1 yellow onion, chopped
3. Add the onion and cook, stirring occasionally, until
2 cloves garlic, minced
it is soft and translucent, about 5 minutes
2 cups diced tomatoes
4. Add the garlic and cook for 2 minutes more
1 tbsp. capers
5. Add the tomatoes and capers, season with salt and
4 oceanwise halibut fillets
pepper and cook for 5 more minutes
Salt and pepper to taste
6. Spoon a few tablespoons of sauce into a baking dish.
7. Season the halibut fillets with salt and pepper and
place them in a baking dish.
8. Pour the rest of the sauce over the fish and bake
until the fish is just cooked through, about 12 to 15
minutes, depending on the thickness of the fish.
37
RECIPES FOR STRONGER BONES
Tortellini and
Bean Soup
32
Prep Time: 20 mins | Total Time: 30 mins | Makes: 6 servings
Ingredients: Directions:
1 pkg. tortellini 1. Heat the oil in a soup pot over medium-high heat
1 tsp. cold-press extra virgin olive oil 2. Add the onions, bell pepper, garlic, and Italian
2 white onions, diced seasoning to the pot
1 red bell pepper, chopped 3. Saute, stirring occasionally, for 5 minutes or until
3 cloves garlic, minced the ingredients are tender
1 tsp. Italian seasoning 4. Add the water, spinach, beans, broth, tomatoes,
1 cups water and artichokes to the pot - raise the heat to high
2 cups spinach, chopped and bring to a boil.
1 cup navy beans, drained 5. Lower the heat and simmer for 2 minutes.
1 cup chicken stock 6. Add the tortellini to the pot and cook until
1 can crushed tomatoes thoroughly heated, about 7 minutes.
1 can artichoke hearts, diced 7. Serve
38
RECIPES FOR STRONGER BONES
Paella
32
Prep Time: 15 mins | Total Time: 55 mins | Makes: 8 servings
Directions:
1. Combine the oregano, garlic, salt and pepper
Ingredients: with 1 tbsp. of olive oil and rub the chicken
1 tsp. dried oregano with it
2 cloves garlic, minced 2. Heat 2 tbsp. of olive oil in a deep skillet over
Salt and pepper to taste moderate heat. Brown the chicken lightly on
3 tbsp. cold-pressed, extra both sides
virgin olive oil 3. Add the chorizo, onion, green and red peppers
4 boneless, skinless chicken thighs and cook until the vegetables are soft, about
1/2 pound chorizo sausage 10 minutes.
1 large organic onion, chopped
4. Add the tomatoes and rice and cook 5 minutes
1 red bell pepper, chopped
more. Add the chicken broth and saffron, mix
2 1/4 cups long grain rice
well, cover with foil and cook until the liquid is
4 cups chicken stock
almost absorbed, about 15 minutes
1/2 tsp. saffron threads
2 cups frozen peas
5. Add the shrimp, cherrystones, mussels and
peas. Cover and cook until the mussels and
1 cup diced, organic tomatoes
with their juices clams are opened, about 10 minutes more
1 pound wild shrimp, peeled 6. Serve in a large shallow dish or in individual
and deveined bowls
2 dozen cherrystone clams, scrubbed
2 pounds mussels, scrubbed
39
RECIPES FOR STRONGER BONES
MEALS
Falafels
with Tahini
Sauce
40 AlgaeCal
RECIPES FOR STRONGER BONES
Falafels with
Tahini Sauce
32
Prep Time: 20 mins | Total Time: 50 mins | Makes: 3-4 servings
Ingredients: Directions:
For the falafel: 1. Add the onion and garlic cloves to the bowl of a food
2 cups white onion, chopped processor and pulse just until they are finely minced.
2 garlic cloves, minced Remove the mixture and set it aside
2 cups chickpeas 2. Add the chickpeas, parsley, cilantro, salt, chili powder,
1 cup parsley, chopped and cumin to the bowl of the food processor and pulse
until they are roughly blended but not pureed
1 cup cilantro, chopped
1 tsp. salt
3. Return the onion mixture to the food processor, along
with the baking powder and just enough flour so that
1 tsp. chili powder
when you pulse the processor, the mixture begins
2 tsp. cumin to form a small ball and is not sticky. (Note: Start by
2 tsp. baking powder adding small amounts of flour at once. You can add
1/2 cup all-purpose flour more if the mixture is still too wet.)
2 tbsp. cold-pressed extra 4. Transfer the falafel mixture to a bowl, cover it with
virgin olive oil plastic wrap and refrigerate it for 1 hour.
Pita bread, for serving 5. While the falafel mixture is chilling, prepare the tahini
For the tahini sauce: sauce by whisking together the yogurt, tahini and
¾ cup plain yogurt lemon juice. Season it with salt and pepper, cover it
4 tbsp. tahini (sesame paste) and place it in the fridge.
1 lemon, freshly squeezed 6. Once the falafel mixture has chilled, use a small ice
cream scoop or spoons to form the mixture into balls.
(About 3 tablespoons worth)
7. Set a large saute pan over medium heat and add
a liberal amount of olive oil so that the pan is well-
coated. Let the pan preheat for 3 minutes then add the
falafel one by one, browning them on the first side for
3 minutes, then flipping them once and browning the
second side until the mixture is cooked throughout
8. Transfer the falafel to a paper towel-lined cooling
wrack and immediately season them with salt. Repeat
this process until you have cooked all of the falafel.
9. Place three or four falafel inside a halved, warmed pita
and drizzle with the prepared tahini sauce.
41
RECIPES FOR STRONGER BONES
MEALS
Kale, Lemon
and Walnut
Pasta
42
RECIPES FOR STRONGER BONES
32
Prep Time: 15mins | Total Time: 30 mins | Makes: 4 servings
Ingredients: Directions:
1 lb. (pkg) whole wheat pasta 1. Place walnuts in a dry skillet set over medium
2 tbsp. cold-pressed extra- heat, until toasted -about 5 minutes. Set them
virgin olive oil aside
1 tbsp. garlic, minced 2. Wash, de-stem and thinly slice your kale
1/4 tsp. red pepper flakes 3. Mince your garlic cloves, and zest and juice your
1 bunch kale, de-stemmed and lemon
thinly sliced
4. Bring a large pot of salted water to a boil for the
1 pinch of sea salt
pasta. Cook the pasta according to the package
zest of 1 lemon (approximately 1 directions. Reserve 1/2 cup pasta water and then
1/2 tablespoons)
drain
2 tbsp. fresh lemon juice
5. When the pasta has about 5 minutes left to cook,
1/2 cup freshly grated parmesan heat the 2 tablespoons olive oil in a large skillet
cheese, plus more for topping
over medium heat
1/4 cup walnuts, toasted and
coarsely chopped 6. Add the garlic and red pepper flakes and cook,
about 30 seconds to 1 minute, until tender and
fragrant
7. Add in the sliced kale along with a pinch of sea
salt and cook until wilted and tender, about 1-2
minutes
8. Remove from heat and add in the lemon zest and
juice, and give it all a good toss to combine
9. Add the pasta to the skillet and toss to combine.
Add in some of the reserved pasta water to create
a thin sauce. This is to taste and you really just
want to add enough water so that the pasta isn’t
sticking together in clumps
10.Add in the 1/2 cup grated cheese and toss to
combine
43
RECIPES FOR STRONGER BONES
32
Prep Time: 15 mins | Total Time: 40 mins | Makes: 4-6 servings
Ingredients: Directions:
1-3 lb Salmon Fillet, deboned 1. Preheat oven to 325 F
6 large garlic cloves, minced 2. Combine sun-dried tomatoes, garlic, basil, olive oil,
2 teaspoons salt and salt in a bowl
4 tablespoons fresh Basil, chopped 3. Brush a tablespoon of olive oil on a baking sheet
3 tablespoons sun-dried and place salmon fillet skin down
tomatoes packed in oil
4. Spread the sun-dried tomatoes mixture over the
¼ cup olive oil fillet Roast for 20-25 minutes
44
RECIPES FOR STRONGER BONES
Desserts
46 Blueberry Basil Popsicles
47 Vanilla Chia Pudding
48 Banana Peanut Butter
“Ice Cream”
45 AlgaeCal
RECIPES FOR STRONGER BONES
Blueberry Basil
Popsicles
32
Prep Time: 10 mins | Total Time: 5+ hrs, 10 mins | Makes: 8 servings
Ingredients: Directions:
1/4 cup fresh basil, chopped 1. Place 5 or so blueberries and a pinch of basil into
3/4 cup blueberries the bottom of popsicle molds. In a medium sized
1 cup lite coconut milk mixing bowl, whisk coconut milk, coconut water,
1 cup coconut water and honey until combined
3 tbsp. raw honey 2. Fill the popsicle molds with the liquid, leaving
8 popsicle sticks room for sticks
3. Place in freezer for 5+ hours (or overnight)
4. Serve!
46
RECIPES FOR STRONGER BONES
Vanilla Chia
Pudding
32
Prep Time: 5 mins | Total Time: 1 hour+ | Makes: 1-2 servings
Ingredients: Directions:
1/4 cup chia seeds 1. Mix Chia Seeds and milk in a jar with a lid
1.5 cups milk (or milk 2. Shake well to mix the seeds and milk together
alternative: coconut or
almond milk) 3. Place jar in the fridge for an hour (minimum) or
preferably overnight
1 tsp. raw honey or natural
sweetener of your choice 4. After soaking, add your nuts, seeds, and fruit
before eating
OPTIONAL:
fruit, nuts and seeds
47
RECIPES FOR STRONGER BONES
Banana Peanut
Butter “Ice Cream”
32
Prep Time: 10 mins | Total Time: 5+ hrs, 10 mins | Makes: 8 servings
Ingredients: Directions:
2 bananas, frozen 1. Place banana, peanut butter and cacao nibs in a high
2 tbsp peanut butter powered blender and blend until smooth
1 tbsp. cacao nibs 2. Eat immediately or save for later!
48
RECIPES FOR STRONGER BONES
INTRODUCING
AlgaeCal Plus
One Superfood With The Right
Bone-Building Balance
There is one whole food source on the
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AlgaeCal Plus is made with a rare South
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A Proven Bone-Building Recipe The algae absorbs calcium and the 12 other
You Can’t Make bone-building minerals from seawater
and pre-digests them for you. This makes
The recipes in this book contain dozens of the minerals body-friendly, meaning no
different minerals. Some have more calcium adverse reactions from traditional calcium
or zinc than others, but less selenium or supplements, most of which are made
magnesium. Others are rich in manganese from pulverized limestone or marble.
but sparse with copper. The point is, there’s That’s why they can cause digestive issues
no “perfect” recipe with the right amount and harmful buildups in soft tissue.
and balance of bone-building minerals.
Yet new research in clinical journals like Click here to discover how AlgaeCal Plus can
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and 3 vitamins. But this unique combination
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wasn’t discovered in a lab. It was discovered
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