Pivot Drill Can Be Played With 4-6 Players
Pivot Drill Can Be Played With 4-6 Players
Pivot Drill Can Be Played With 4-6 Players
This Ultimate Frisbee drill should be done in groups of 4,5 or 6 with 2 less discs than players.
The player in the centre of the square receives a pass from one corner and then pivots to face a
player without a disc and passes to them. Then they pivot to face another player with a disc to
receive a pass from them. Then pivot again to make a pass to the player without a disc.
Important things:
Maintain eye contact
Correct footwork
Good body position to make each throw
Change direction of the pivots (i.e. rotate both clockwise and anti-clockwise)
Challenge the players to pivot as slowly and far as possible with good form, then gradually speed it
up. Each player has 3 minutes in the middle then switches.
Warm Up ideas
Zen Throwing
Box
Motivation Fitness
Throwing incl. lefties, far release
o Forehand
o Backhand
o IOs
o Outsides
o Low Release / High Release
o Far / Near Release
o Lefties
o Hammers / Knives
Things to explain
Zone
o FSU
o Arrowhead
o Junk
Rule Session / Spirit Session
Last Man Back
Clam / Sandwich
Weave
Dump and Reset
Reading the play / knowing your teammates
Hex…?
Active Defence – how to defend well
How to Poach
Set Plays