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  • The Wonderful Health Benefits of Drinking Water

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    Drinking water provides many wonderful health benefits. It helps flush toxins from the body while delivering nutrients to cells, aids in digestion, and keeps us hydrated. Drinking eight glasses of water per day helps flush contaminants, fills the stomach without calories, and aids weight loss when drank with meals. Proper hydration also helps regulate body temperature during exercise and keeps sweat glands working effectively. The color of urine can indicate hydration level - clear or lightly colored urine shows sufficient water intake, while darker urine may mean not enough water. Finally, drinking water improves kidney function, speeds metabolism, and makes weight loss easier and longer lasting by aiding digestion.

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    Drinking water provides many wonderful health benefits. It helps flush toxins from the body while delivering nutrients to cells, aids in digestion, and keeps us hydrated. Drinking eight glasses of water per day helps flush contaminants, fills the stomach without calories, and aids weight loss when drank with meals. Proper hydration also helps regulate body temperature during exercise and keeps sweat glands working effectively. The color of urine can indicate hydration level - clear or lightly colored urine shows sufficient water intake, while darker urine may mean not enough water. Finally, drinking water improves kidney function, speeds metabolism, and makes weight loss easier and longer lasting by aiding digestion.

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    34 views2 pages

    The Wonderful Health Benefits of Drinking Water

    Uploaded by

    aurelia kaneisha
    Drinking water provides many wonderful health benefits. It helps flush toxins from the body while delivering nutrients to cells, aids in digestion, and keeps us hydrated. Drinking eight glasses of water per day helps flush contaminants, fills the stomach without calories, and aids weight loss when drank with meals. Proper hydration also helps regulate body temperature during exercise and keeps sweat glands working effectively. The color of urine can indicate hydration level - clear or lightly colored urine shows sufficient water intake, while darker urine may mean not enough water. Finally, drinking water improves kidney function, speeds metabolism, and makes weight loss easier and longer lasting by aiding digestion.

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    SHEILA AURELIA K

    18/ XI IPS 2
    Analytical Exposition

    The Wonderful Health Benefits of Drinking Water

    Water is essential to good health. Drinking it helps to rid the body of toxins while
    delivering essential nutrients to our cells. It aids in digestion and keeps our bodies hydrated.

    Firstly, eight glasses of water per day should be your goal. Not only will this help to flush
    contaminates from your body, water will also fill your stomach up without adding calories.
    Drinking water with your meals is a great way to cut down on extra calories and will help you to
    lose weight quicker.

    If you don’t like to drink water or find it boring and tasteless, unsweetened tea is of
    course a healthy substitute. A squeeze of lemon to your water or to your tea, is a terrific way to
    add flavor without additional calories, too.

    It is important, especially when you exercise to keep your body well hydrated. Drinking
    water while exercising helps to regulate the body’s temperature through the sweat glands. As we
    sweat our body cools down. By keeping ourselves properly hydrated, we keep this vital process
    working at its best.

    Secondly, you can usually tell if you have been drinking enough water by the color of
    your urine. Unless you are taking vitamins that are high in iron, your urine should be lightly
    colored. Iron tends to make the urine darker. When you are properly hydrated, the water leaving
    your body in the way of urine should be almost clear.
    Thirdly, drinking enough water each day will improve the function of your kidneys, too.
    By aiding in digestion, and speeding up the way your body processes food, an ample amount of
    water will actually speed up the metabolism, making weight loss easier and longer lasting.

    Water stimulates the circulation of blood and regulates your skin’s natural balance. It
    helps to revitalize, detoxify and oxygenate the skin. Drinking plenty of water will help replace
    the moisture that your face loses through free radicals and other forms of stress in our everyday
    lives.

    Make a point to drink water as much as possible each day. Take water with you when you
    drive your car, watch television, curl up with a book, or sit outside with the kids. Aim for the
    goal of 8 glasses a day whenever possible. From the fact above, we can conclude that you’ll
    enjoy the many health benefits that drinking water provides.

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