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SIP On Essential Oils
SIP On Essential Oils
Submitted by:
Jeasarie S. Baroma
James Brayan E. Adino
Mikha Ella R. Cabales
TAPON NORTE ELEMENTARY SCHOOL
Adviser:
This study aims to produce a cheaper, environment friendly, and effective herbal plant
based nasal decongestant in an improvised diffuser to relieve nasal congestion. The ginger,
lemongrass and calamansi were collected at Tapon Norte, San Jose Negros Oriental. The herbs
were washed, sanitized and pounded to release its essential oils. The essential oils of each herb
was mixed together in a container then was infused in olive oil. This was poured on an
improvised diffuser using a dropper. An improvised diffuser was set up for the diffusion test.
The time was made constant each respondent has five minutes of exposure to the set up. For
the odor and relief, it was tested through the use of 30 respondents. Each was asked to rate the
odor and relief given by the set up either pleasant or unpleasant. Based on the results and
findings, the power trio of the Zingeber Officinale Roscoe (Ginger), Lemongrass (Cymbopogon
citratus) and Calamansi (Citrofortunella microcarpa) essential oil infusion was found effective to
relieve nasal congestion. Therefore, the researchers believe that , the power trio of the
(Citrofortunella microcarpa) essential oil infusion possess the qualities of a good nasal
decongestant.
INTRODUCTION
Health is one of the most important aspects in life that should be well taken care of.
Good health is not attained when certain discomfort prevent us from doing our normal
functions. One of such common discomfort is nasal congestion which is characterized by the
stuffiness, or obstruction to nasal breathing and it is one of man's oldest and most common complaints.
While it may be a mere nuisance to some, to others it is a source of considerable discomfort, and it
detracts them from living a good quality of life. Using different over the counter nasal sprays and
decongestant tablets have been the usual go to for people who suffer from nasal congestion. Not
knowing that nasal sprays may harm their nasal canal if used frequently over a long period of time while
constant taking of antihistamines and other decongestant tablets over a long period of time may also
contribute to the damage of the vital organs such as the liver and the kidneys. Others also opt to use
vapor rubs. Synthetically made vapor rubs and ointments are expensive. Aside from this, chemicals from
vapor rubs might cause heart burn and can burn the cuticle coating of the lungs if overused. In addition
to this, too much vapor rub can cause respiratory illness to infants.
South-East Asia and then used in many countries as a spice and condiment to add flavor to
food. Besides this, the rhizome of ginger has also been used in traditional herbal medicine.
Lemongrass (Cymbopogon) is a tall perennial plant from the Poaceae grass family, which thrives
in tropical and subtropical regions and it is also a popular flavoring in Asian cooking.
Lemongrass oil is extracted from the leaves of the plant. It has a thin consistency, and a pale or
bright yellow color. It has a strong, fresh, lemony and earthy scent. Calamansi (Citrofortunella
microcarpa) is a native plant of Southeast Asia and is also widely used as a condiment to add
flavor to food. It is also among the few aromatics that not just masks bad smell, but completely
neutralizes them.
Essential oils have been used for centuries as a natural way to support emotional and
physical health. When people become wary about synthetic medications, they often turn to
natural remedies such as essential oils. Diffusers disperse essential oils throughout the air,
allowing them to dilute before being inhaled. This is a less potent method of inhalation.
RATIONALE
Nasal congestion is uncomfortable to say the least. It may make it difficult for you to
breathe or sleep. It may also cause painful pressure behind your eyes, make your nose run
constantly, or cause an annoying cough. Some essential oils may clear up nasal passages and
relieve sinus pressure and other congestion symptoms. Essential oils are natural alternatives to
synthetic medication and are able to relieve symptoms of congestion. Some people use over-
the-counter (OTC) decongestants or antibiotics to treat sinus congestion and sinus infections.
These remedies aren’t for everyone. OTC decongestants can interact with prescription
medications and aren’t recommended for people with multiple conditions, such as pregnancy
or high blood pressure. Which leads us the researchers, to develop an effective alternative to
synthetic decongestants through the use of common herbal plants that have medicinal
General Problem:
Specific Problem:
Does the essential oil infusion of Ginger (Zingeber Officinale Roscoe), Lemongrass
HYPOTHESES
Ho: The essential oil infusion of Ginger (Zingeber Officinale Roscoe), Lemongrass
Ha: The essential oil infusion of Ginger (Zingeber Officinale Roscoe), Lemongrass
People nowadays, rely mostly on oral OTC or prescription decongestants, vapor rubs
and nasal sprays to relieve nasal congestants without thinking much of the effects of these in
the long run. This is where the researchers found their foundation and possible solution. The
researchers thought of a way in which they could produce a low cost, readily available and non-
that does not have a bad effect in our body even with frequent use.
It does not benefit only those who have problems with nasal congestion but also the
environment as well as other people. It will not use harmful chemicals and other synthetic
substances, all of its components are natural and the diffuser used is made from recyclable
materials.
The purpose of the study was to find an effective and natural decongestant, that does
not contain any synthetic substance. The study was conducted to certify if the essential oils
from the power trio of herbs give a significant relief to those who have nasal congestion. This
study was conducted at Tapon Norte Elementary School, San Jose District, Division of Negros
Oriental. The process of extracting the essential oils and making the improvised diffuser was
nasal breathing
Vapor rub – are ointments or cream rubbed on the chest or nostrils for relief
Diffusers – are objects that disperse essential oils throughout the air
GINGER:
According to Dr. Andrero Lochi, Ginger, Zingeber Officinale Roscos (far Zingiberaceae) is a
popular aromatic used around the world. Its medicinal use dates back to ancient times as
indicated by early medical text in India, China, Greece, Rome, Southeast Asian Countries and
Arabic and is widely cultivated in our country.Extract and active constituents have show potent
ginger is used for treating flatulent colic and indigestion. Certain studies show that ginger can
be useful in unclogging the nose and might have the properties that can cure a person from
pain due to headaches such as the essential oils formed in ginger extract.Ginger contains up to
three percent of a fragrant essential oil whose main constituents are sesquiterpenoids, with (-)-
aroma therapy purposes that can also be use in treating the said ailments(Soverst & Hill,
(Jolad et al.) grouped fresh ginger into two wide range categories, i.e. volatiles and non-
distinct aroma and taste of ginger. On the contrary, non-volatile pungent compounds include
gingerols, shogaols, paradols, and zingerone. Ginger has staring potential for treating a number
hypertension), vomiting, diabetes mellitus, and cancer. It also has anti-inflammatory and anti-
oxidative properties for controlling the process of aging. Furthermore, it has antimicrobial
potential as well which can help in treating infectious diseases (Dunn, L.,2011).
LEMONGRASS:
Originating from other warm climate countries, Lemongrass found its way in the
Philippines during the pre-colonial times. It has been known to treat fungal infections such as
athlete’s foot and others, as well as suppress bacterial activity. The scent of Lemongrass can
calm and revitalize and soothe tired muscles of the body. Beneficial in combating nervous
exhaustion and stress-related conditions, it can also help prevent depression. Lemongrass oil's
refreshing scent makes it a valuable aromatherapeutic oil. Its clean and calming aroma helps
relieve stress, anxiety, irritability and insomnia, and prevent drowsiness. Lemongrass oil can
also help relax and tone your muscles, as well as relieve muscle pain, rheumatism, period
cramps, stomachache, toothache, migraines and headaches. Lemongrass Essential Oil is also
known for its effectiveness against common household pests such as flies, mosquitoes and
roaches. It is an alternative to Citronella in warding off insects, and its lemony, sweet smell
CALAMANSI:
family Rutaceae native Asia. Other English language common names include calamonding,
calamandarin, golden lime, Panama orange, Chinese orange, acid orange. Its cultivation has
spread throughout Southeast Asia, India, Hawaii, the West Indies, and Central and North
America. The plant is characterized by wing-like appendages on the leaf stalks and white or
purplish flowers. Its fruit has either a spongy or leathery rind with a juicy pulp that is divided
into sections. The fruit is indigenous and widely cultivated in the Philippines, Malaysia and
usually seen in its unripened green state. The pulp of the fruit taste sour, and the fruit contains
twice the amount of juice as the yellow, larger lemon. The juice, as a drink, makes one of the
best thirstquenchers.The acid content of calamansi is known to slow down the oxidation of
freshcut fruits and vegetables, thus preventing discoloration and acting as preservatives (Dancel
& Agustin, 2009). Calamansi has several alternative medicinal uses, Like lightens freckles, good
as mouth wash, cure coughs and expel phlegm, helpful in dealing with hangover, prevent and
cure Osteoarthritis, maintains kidney health, great tonic for the liver, prevent diabetes, lightens
urine color, and lowers body cholesterol (Li, Y. & Xiu P., 2006).
METHODOLOGY
Materials used:
15 lemongrass heads
Dropper
sta
IMPROVISED DIFFUSER:
Cotton
Copper wire
Electrical tape
Pliers
Screw Driver
Cutter
Super Glue
2. Wash the ginger, calamansi and lemongrass then pat them dry.
3. Using the mortar and pestle, pound on the ginger so as to release its oil.
6. Let it sit.
Do procedures 3-6 for the calamansi and lemongrass. Remember to remove the seeds of the
calamansi.
Improvised Diffuser:
2. Using the pliers, remove the nozzle of the spray can and the tube attached to it.
3. Get the copper wire, twine the wire around a piece of wood.
4. Get the usb cord, peel the outer covering on the end (not the usb head), to expose
5. Cut the other colors of wire, leave only the black and red wire behind.
6. Connect the black and red wire on the opposite ends of the copper wire.
Set-up:
was tested on 30 respondents from the school population who currently have nasal congestion
problems such as sinusitis and a common cold. Each respondent was given five minutes to
inhale the essential oil infusion smoke given off by the improvised diffuser in a distance of 2
feet from the opening. It was conducted in a small room where windows are closed, with good
ventilation and the respondent was in a relaxed state. After each respondent has been exposed
to the set-up, they were asked to rate from 1-10, 1 being unpleasant, meaning they did not feel
any relief at all and 10 if there was a significant relief given by the set up. The ratings were then
The researchers used descriptive statististical tools to interpret the data. Using the Microsoft
excel add-in program Megastat to interpret the data collected from the rating sheets of the
respondents.
Table 1.0
Descriptive statistics
Age Rating
count 30 30
mean 17.30 8.17
sample standard deviation 12.30 1.26
sample variance 151.32 1.59
minimum 7 6
maximum 58 10
range 51 4
low extremes 0 0
low outliers 0 0
high outliers 1 0
high extremes 0 0
The table shows that with the 30 respondents, the mean or the average score given to the set
up was 8.17 which is close enough to the maximum score which is 10. The median or middle
score given is 8 while the lowest score given is 6. These values are still close to the maximum
score. If the Standard deviation is less than 3.0 or equal to 3.0 then it means that the data is
homogeneous. Further if the the standard deviation is greater than 3.0 the data is
heterogeneous (Cohen, 2001). Our table shows that even if the standard deviation for the age
is 12.30 for the sample population, the rating which is SD= 1.26, the data collected remains
homogeneous, meaning all our respondents have rated the set up to have a significant relief.
The sample variance for our data in the rating is 1.59(homogeneous) which is below 9.0, this
further strengthens our claim. The high and low outliers in our data are zero which also further
strengthens our claim. The coefficient of variation is 15.45% which is lower than 50%, this
means that most of the respondents rated the set-up high or near the maximum score.
RESULTS
The table shows the number of respondents who rated the set up. Each of the
respondents were asked to rate the set up, 1 being unpleasant and 10 being unpleasant.With a
total of 30 respondents, the highest rating given is 10 while the lowest is 6 which is significantly
near the maximum score. The mean, mode standard deviation, coefficient of variation, sample
variance, skewness and kurtosis of the data will serve as the basis whether to accept or reject
SUMMARY:
The study entitled , Efficiency of the Power Trio: Ginger (Zingeber Officinale Roscoe),
capability of the three herbs to relieve nasal congestion. The herbs were pounded separately
then was infused in olive oil. The essential oils of each herb were then mixed together, and a
small amount was dropped onto the improvised diffuser. The set up was tested to 30
respondents, each were asked to rate. Majority of the respondents rated it pleasant, which
means that they felt a significant relief after the exposure to the set up. The data gathered was
then computed and interpreted using descriptive statistical tools in Microsoft Excel Add in
program Megastat.
CONCLUSION:
The essential oil infusion in an improvised diffuser was found to have to give a
significant relief to those who have nasal congestion. Therefore, the researchers believe that it
can relieve and alleviate nasal congestion problems without using any synthetic substance.
Moreover, the improvised diffuser can help speed up the relief from nasal congestion by
RECOMMENDATION:
The researchers would like to recommend for varied experimentations on the amount
of essential oil to be dropped on the diffuser. Furthermore the researchers would like to
recommmend to also use the same essential oil in other diffusion devices used to relieve nasal
congestion. Also the essential oils should undergo pH test to check for its effusibility.
REFERENCES
http://www. Floridata.com
http://www. stii.dost.gov.ph
http://www. tropilab.com
https://www.webmd.com/allergies/decongestants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4170112/
https://www.healthline.com/health/essential-oils-for-sinus-congestion