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  • Food Guide For Females

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    This document provides a recommended food guide and examples of servings for a girl aged 14 to 18. It lists the recommended number of daily servings from each of the main food groups: vegetables and fruit (7 servings), grain products (6 servings), milk and alternatives (3-4 servings), and meat and alternatives (2 servings). It also emphasizes building at least 90 minutes of physical activity into the day everyday and provides examples of activities. The guide is intended to help support health and safety, which are the document's stated priority.

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    This document provides a recommended food guide and examples of servings for a girl aged 14 to 18. It lists the recommended number of daily servings from each of the main food groups: vegetables and fruit (7 servings), grain products (6 servings), milk and alternatives (3-4 servings), and meat and alternatives (2 servings). It also emphasizes building at least 90 minutes of physical activity into the day everyday and provides examples of activities. The guide is intended to help support health and safety, which are the document's stated priority.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    169 views1 page

    Food Guide For Females

    Uploaded by

    api-432608804
    This document provides a recommended food guide and examples of servings for a girl aged 14 to 18. It lists the recommended number of daily servings from each of the main food groups: vegetables and fruit (7 servings), grain products (6 servings), milk and alternatives (3-4 servings), and meat and alternatives (2 servings). It also emphasizes building at least 90 minutes of physical activity into the day everyday and provides examples of activities. The guide is intended to help support health and safety, which are the document's stated priority.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Health Santé Your health and Votre santé et votre

    Canada Canada safety... our priority. sécurité... notre priorité.

    My Food Guide Name:

    My Recommended Food Guide Servings per day

    My Numbers My Examples
    Girl aged 14 to 18 Each example represents 1 Food Guide Serving

    Vegetables and Fruit 7


    Eat at least one dark green and one orange vegetable each day.
    Choose vegetables and fruit prepared with little or no added fat, sugar or salt. Carrots, Romaine lettuce, Cucumber, Dried fruit, Fruit juice, Potato,
    Have vegetables and fruit more often than juice. 125 mL, ½ cup, 1 250 mL, 1 cup raw 125 mL, ½ cup 60 mL, ¼ cup 125 mL, ½ cup 125 mL, ½ cup, ½
    large medium

    Grain Products 6
    Make at least half of your grain products whole grain each day.
    Choose grain products that are lower in fat, sugar or salt. Bread, white, Cereal, cold, Cracker, saltines, Pasta/noodles, Rice, white, Waffle,
    1 slice, 35 g 30 g 10, 30 g 125 mL, ½ cup 125 mL, ½ cup 1 small, 35 g
    cooked cooked

    Milk and Alternatives 3-4


    Drink skim, 1% or 2% milk each day.
    Select lower fat milk alternatives. Milk, 1%, 2%, Cheese, Cheese, cottage, Fortified soy Pudding/custard Yogurt,
    skim, 250 mL, 1 50 g, 1 ½ oz 250 ml, 1 cup beverage, 250 125 mL, ½ cup 175 g, ¾ cup
    cup mL, 1 cup

    Meat and Alternatives 2


    Have meat alternatives such as beans, lentils and tofu often.
    Eat at least two Food Guide Servings of fish each week. Beans, Eggs, Seeds, shelled, Tofu, Beef, Fish, fresh or frozen,
    Select lean meat and alternatives prepared with little or no added fat or 175 mL, ¾ cup 2 60 mL, ¼ cup 150 g, 175 mL, ¾ 75 g (2 ½ oz ) / 75 g (2 ½ oz ) / 125
    salt. cup 125 mL (½ cup) mL (½ cup)

    Build at least 90 minutes of physical activity into your Here are the examples you chose:
    day everyday Badminton Cycling Dancing
    Running Swimming, continuous Yoga

    Use with
    Canada's
    Food Guide

    www.healthcanada.gc.ca/foodguide

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