Calm Mindfulness Journal PDF
Calm Mindfulness Journal PDF
— Mina Murray
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We created this journal to help you slow down and check in with yourself.
Mindfulness is a practice of paying attention to the present moment on
purpose with kindness and curiosity. Journaling is an intentional way to do
just that.
Over the week we’ll invite you to connect with your body, heart, mind,
environment and the relationship you have with yourself and others.
Each day we provide prompts as a starting place for this process — feel
free to do all of them or pick the ones that most resonate with you.
We hope that this combination of presence, contemplation and reflection
will serve to deepen your awareness, inspire insight and empower
your choices.
Give yourself 10 minutes every day and write. Do it just for you
and discover the wisdom that lives within.
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Plan Your Week
Make it as nourishing as possible.
What days do you want meditate? What days do you want to exercise? Where can can you
prioritize self-care? What do you need to do this week? What can wait until next week?
S U N D AY
M O N D AY
T U E S D AY
W E D N E S D AY
T H U R S D AY
F R I D AY
S AT U R D AY
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“Fill your paper with the breathings
of your heart.”
— William Wordsworth
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Sunday
What feeling would you like to invite into your day? What are you letting go of today?
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Monday
What feeling would you like to invite into your day? What are you letting go of today?
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Tuesday
What feeling would you like to invite into your day? What are you letting go of today?
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Wednesday
What feeling would you like to invite into your day? What are you letting go of today?
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Thursday
What feeling would you like to invite into your day? What are you letting go of today?
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Friday
What feeling would you like to invite into your day? What are you letting go of today?
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Saturday
What feeling would you like to invite into your day? What are you letting go of today?
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