Breakfast 8 - 9:30 Am: Diet Chart For Diabetes
Breakfast 8 - 9:30 Am: Diet Chart For Diabetes
Breakfast 8 - 9:30 Am: Diet Chart For Diabetes
Breakfast
8 – 9:30 am
1 Cup of Tea/Coffee/Milk – Without Sugar – 75
to 100 ml
2 to 3 Chapattis
(OR)
1 Cup of Oats
(OR)
1 Cup of Wheat Rice
(OR)
2 to 3 Wheat Bread Toast
(OR)
2 to 3 Small size Rava Idli
(OR)
2 to 3 Wheat/Rava Dosa
(OR)
1 Cup of Poha (Avalakki) Upma
(OR)
1 or 2 Akki Roti/Rava Roti
1
DIET CHART FOR DIABETES
Lunch
11am – 12 noon
Arrowroot Biscuits
(OR)
Milk
(OR)
Fruit
(OR)
Buttermilk
+ 2 to 3 Chapattis
(OR)
1 Cup of Rice
(OR)
Ragi Ball (Finger millet)
(OR)
+ 1 to 2 Egg White
(OR)
Fish
(OR)
Chicken
2
DIET CHART FOR DIABETES
Evening
4pm – 5pm
1 Cup of Tea/Coffee/Milk – Without Sugar – 75
to 100 ml
+ Arrowroot Biscuits
(OR)
Chapattis
(OR)
Bansi Rava Upma
(OR)
Ragi / Wheat Dosa
(OR)
Rava Idli
(OR)
Wheat Bread
3
DIET CHART FOR DIABETES
Dinner
8 pm – 9 pm
2 to 3 Chapattis
(OR)
1 Cup of Wheat Rice / Navane
(OR)
Ragi Ball (Finger millet)
(OR)
2 to 3 Wheat Dosa
4
DIET CHART FOR DIABETES
Don’t Do