Ectomorph Fitness Plan: Push Up
Ectomorph Fitness Plan: Push Up
Objectives:
Activities:
In order for the fitness plan to be executed successfully, the following FITT program stated
below will be applied:
FITT DETAILS
The long-term goals of the proposed fitness plan concern the physical and mental
development. Physical development goals include strengthening the core as well as building
muscles and to have a healthy lifestyle. Likewise, this will also help us in making better decisions
when it comes to our lifestyle, this may also include discipline in other related areas.
Central Luzon State University
Science City of Munoz, Nueva Ecija
Food Log:
Ectomorph
body type
Sunday to thursday
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