GET RIPPED Workout Plan by Guru Mann PDF
GET RIPPED Workout Plan by Guru Mann PDF
PLAN
Designed & Created by Guru Mann
ED
MONDAY – SHOULDERS & ABS
ABS
1a) Incline Crunch with Bar 3 x 10 reps
1b) Hanging Knee raise 3 x 15 reps
2a) Rope Crunches 3 x 15
2b) Laing Leg raise (with stability ball) 3 x 12
3) Russian Ball Twist 3 x 15/side
4) Oblique Side Crunch 3 x 15/side
HIIC – SPRINT
20mins Running – 30se on (run) & 30sec off (stop)
ed
&
Created
by
Guru
Mann
||
Advanced
Fitness
Trainer
&
Sports
Nutritionist
CERTIFIED
h
&
Conditioning
Specialist
/
Nutritionist
Specialist
CERTIFIED
-‐
California,
United
States
T
WEDNESDAY – BACK
ED
1a) Rope Pull down 3 x 12
1b) Rope Rows 3 x 12
2) Single Hand Lat Pull down 3 x 12
3a) Cable Bar Rows 3 x 12
3b) DB Rows 3 x 12
4) Barbell Shrugs (Drop Set) 3 x 8
5) Hyper Extension (Drop Set) 3 x 8
ed
&
Created
by
Guru
Mann
||
Advanced
Fitness
Trainer
&
Sports
Nutritionist
CERTIFIED
h
&
Conditioning
Specialist
/
Nutritionist
Specialist
CERTIFIED
-‐
California,
United
States