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  • REFLECTION (Just To Download)

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    Adrian Neil Ignacio
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    REFLECTION(Just to download)

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    499 views3 pages

    REFLECTION (Just To Download)

    Uploaded by

    Adrian Neil Ignacio

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 3

    Name: Adrian Neil R. Ignacio.

    Mr. Julius Arojado

    Grade and Section: STEM 11- Bohr

    REFLECTION
    Lesson 1: A way to get fit

    In this lesson I learned that there are ways on how to achieve


    physical fitness. We could achieve these by doing aerobic
    exercises(running) and unaerobic exercise(sprinting). I learned the
    difference among these two is the time and frequency we do
    these exercise. By doing these, we can achieve a physically fit
    body.

    Lesson 2 : Energy systems

    In this topic, I learned that the intensity, frequency, time and type
    of your exercise or work affects the energy consumption of your
    body. With a higher intensity, longer time, and frequent exercise,
    more energy is required. Thus, we should consume more sources
    of energy such as food and water. Not doing this may also cause
    dehydration or fatigue which i don't want to happen to me and
    can be prevented.

    Lesson 3: Let's be health aware!

    In this lesson I learned that food could be a source of health


    problems especially when not controlled right. It could cause
    obesety when you practice overeating with bad sleeping habits.
    By being health aware, we could make precautionaries to prevent
    such health problems. We could control our eating, and manage
    our emotional health.
    Lesson 4: Eat right for a healthy life.

    I learned in this topic that there are ways on how you can
    improve your life by the means of managing your food intake. As
    eating is part of our daily routine, increases pur energy, and
    replenish our strenghts and minds, it is only right to eat the right
    foods to sustain these needs. I also learned that there are four
    types of eating and i did all of this. Eating for fueling for
    performances, as food is a source of energy. Emotional eating, as
    me personally i eat a lot more when sad or stressed. Social
    eating, to eat with friends, for the sake of being socially active.
    And of course, distracted eating, as I usually wath videos while
    eating.

    Lesson 5: Managing stress through physical activities

    I learned in this topic that stress could be managed by doing


    physical activities. I learned the meaning of stress and its
    symptoms such as nervousness, lack of focus, and loss of
    appetite. I personally experienced stress and it was not a good
    feeling. Though stress is inevitable, it can be managed by
    physical activities such as walking, swimming, playing sports, and
    playing. Higher release of endorphin also helps us to cope with
    stress.

    Lesson 6: Self-testing activity for a healthy me

    This topic gave me insights on the level of my health performance


    whether its good or bad. I also learned activities that could be
    used to become more healthy. These activities, though small as
    they seem, could create a big impact on our health. We also know
    our level of health. And by this we can adjust to make it better.
    Lesson 7: Fitness goals

    In this topic I come to know the meaning of fitness and its goals .
    I also learned that there are principles of physical activity which
    are overload principle, progression, specificity, reversibility. There
    is also a fit principle of physical activity which are frequency,
    intIensity, type, time. By having these goals, we have a kind of
    guidelines to follow. Having goals helps us not only to be healthy,
    but have better lifestyle.

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