Satyanarayan

In the present day scenario life have become fast and hectic that
has resulted into mechanized kind of routine of every individual.
People do not have time for thinking about their own body. Children
are no exception the burden of schooling and tuition and to find their
places in the merit list do not have time to play or exercise. Therefore,
the researcher have taken our study to find out the effect of calisthenic
exercises as well as yogasna on health related physical fitness
component and physiological variables.
The result of the study reveal that their was significant
difference found in the muscular strength (arms) as well as muscular
strength endurance (abdominal) this may be due to the fact that the
children are were in adolescent age were exercises effects are seen
very prominently as well as know that yogic exercises are quite
different then the normal aerobic exercise done in the modern world.
A significant difference were found calisthenic exercise group and the
control group which clearly indicate that calisthenic exercise
definitely improve the muscular strength similar result has been found
in the yogic group and the control group this may again due to the fact
that the children practicing yoga had to repeatedly perform different
asanas that requires hard word from the muscles and hence resulting
into improvement in the muscular strength and endurance of arm and
abdominal.
1
As for as cardiovascular endurance of the children is concerned
the results revel that their was no significant different found between
the control and the experimental group as discussed earlier the
children were of adolescent age (11 + 15 year) which is age of growth
and hormonal changes, the children in this age have abundance of
energy and can work for long duration of time in the field. Performing
callisthenic exercises or yogasnas was not found to be a detrimental
factor as for as the endurance is concern.
The result of the present study revels that their was a significant
difference found in the flexibility (trunk) of the student as we all
know the calisthenic exercise are a very effective in muscular
development and improving the general co-ordination of the body.
These exercises definitely improves the muscle tone this improvement
of muscle tone and general co-ordination of the calisthenic group
have resulted into better flexibility in comparison to control group.
Similar result were found between the yogic group and the
control group this may again due to the regular practices of various
asanas that require the great demand form the muscles.
Performing asanas require attaining various postures that
improves the flexibility of the children.
2
The result also shows that, there was no significant difference
ware found the experimental and control group as for as body
composition of the subject is concern. The subject for the study
belongs to Central Hindu Boys School, where local boys of
Varanasi city are admitted these student belonging to middle class and
lower middle class families and hence have similar economic and
environmental background. As discussed earlier the subject were of
adolescent age and having similar backgrounds have similar
physiological characteristics that might have resulted into no
significant difference in the Body Mass Index (BMI) in the children.
The physiological test that were conducted on the subject
reveled that a significant difference were found between the control
and the experimental group this kind of result may be attributed to the
fact that the groups performing yoga and calisthenics exercise had a
positive effect on the cardiovascular system of the subjects than the
control group resulting into better inspiratory reserve volume and
force vital capacity. As for as the expiratory reserve volume as
concern their was no significant difference found between the subject
which can be due to the fact that using computerized spiro-meter was
a bit alien for the young children boys and while expiring their was
loss of expired air at the time of execution.

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Satyanarayan

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In the present day scenario life have become fast and hectic that

has resulted into mechanized kind of routine of every individual.

exercises as well as yogasna on health related physical fitness

component and physiological variables.

The result of the study reveal that their was significant

difference found in the muscular strength (arms) as well as muscular

very prominently as well as know that yogic exercises are quite

A significant difference were found calisthenic exercise group and the

control group which clearly indicate that calisthenic exercise

that the children practicing yoga had to repeatedly perform different

into improvement in the muscular strength and endurance of arm and

the control and the experimental group as discussed earlier the

children were of adolescent age (11 + 15 year) which is age of growth

and hormonal changes, the children in this age have abundance of

callisthenic exercises or yogasnas was not found to be a detrimental

factor as for as the endurance is concern.

difference found in the flexibility (trunk) of the student as we all

know the calisthenic exercise are a very effective in muscular

development and improving the general co-ordination of the body.

These exercises definitely improves the muscle tone this improvement

of muscle tone and general co-ordination of the calisthenic group

have resulted into better flexibility in comparison to control group.

asanas that require the great demand form the muscles.

Performing asanas require attaining various postures that

improves the flexibility of the children.

ware found the experimental and control group as for as body

composition of the subject is concern. The subject for the study

belongs to Central Hindu Boys School, where local boys of

environmental background. As discussed earlier the subject were of

adolescent age and having similar backgrounds have similar

physiological characteristics that might have resulted into no

significant difference in the Body Mass Index (BMI) in the children.

The physiological test that were conducted on the subject

reveled that a significant difference were found between the control

positive effect on the cardiovascular system of the subjects than the

control group resulting into better inspiratory reserve volume and

force vital capacity. As for as the expiratory reserve volume as

concern their was no significant difference found between the subject

loss of expired air at the time of execution.

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