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5 A DAY Z Card PDF
5 A DAY Z Card PDF
g
classified as starchy foods.
snack try dipping (150ml) of 100% Look out for the
The fruit and vegetables contained in convenience veg sticks into fresh juice with
foods – such as ready meals, pasta sauces, soups a dip. your lunch. 5 A DAY portion indicator
and puddings – can contribute to 5 A DAY.
g Convenience foods can also be high in added salt,
on food packets
Where you see the portion indicator, it will feature how
sugar or fat – which should only be eaten in
many portions of fruit or veg are in each serving.
moderation – so it’s important to always check the
nutrition information on food labels.
1 medium apple 3 celery sticks 12 a large courgette 8 cauliflower florets 3 heaped tbsp of 8 Brussels sprouts
canned sweetcorn
12 chunks of pineapple 1 slice (2-inch slice) 2 kiwi fruit 12 an avocado 7 cherry tomatoes 1 medium pear
of melon
3 heaped tbsp of 1 medium onion 1 handful of chopped 2 broccoli florets 1 handful of 3 whole dried apricots
cooked kidney beans carrot sticks vegetable sticks
2 small satsumas 16 medium okra 2 medium plums 1 leek 1 medium banana 3 heaped tbsp of
fresh or frozen peas
nhs.uk/5aday