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12 Mini Mindful Activities 1
12 Mini Mindful Activities 1
12 MINI MINDFULNESS
EXERCISES FOR KIDS
Are you a Focused / Motivated /
Approachable / Respectful /Calm /
Thankful kid?
2. 10 DEEP BREATHS
3. SET A TIMER
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G H T 2 0 1 92019
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READY TO FEEL CALMER, MORE FOCUSED, AND RELAXED?
START
HERE
BRE
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M
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ND F U L M O M E N T S F O R KIID
DSS
2. SPIDEY SENSES
3. FOCUS FLOWER
Find a flower (outside) and spend two minutes
looking at it closely. (No flowers? Any object
will do - rocks, pinecones, or leaves, etc.)
Pretend you are looking at it for the first time.
Can you notice all the intricate details? Look at
the petals, lines and colors. What does it smell
like? What does it feel like?
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BREATHE IN
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I think I can...
START
HERE
1. BODY SCAN
2. STARFISH FINGERS
Hold your hand up and spread your fingers
wide. Then, with the finger of the opposite
hand, trace all your fingers, counting from one
to five. Take turns tracing each others fingers.
Pro Tip: This is a fabulous exercise to do at
bedtime. It's rhythmic, soothing and calming.
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G H T 2 0 1 92019
MIN WWW.MINDFULMAZING.COM
DFULMAZING.COM
READY TO FEEL CALMER, MORE FOCUSED, AND RELAXED?
COLOR BREATHING
Close your eyes and imagine your anxiety/anger/fears/worries as a
color. Now take a deep breath in and blow all those worries out. Is
your anger red? Imagine blowing the color red out of your body for
a count of three. Now, breathe in a healing, warming, happy color.
Does blue make you smile? Well, breathe it in for a count of three.
Keep doing this until all your worries are gone and you are left filled
with a bright, calming light.
GREEN (HAPPY)
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