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  • Gluten Free Non - Veg Diet Plan: Meal Type Menu Quantity

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    Sarmistha
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    This document provides a gluten free non-vegetarian diet plan consisting of meals and recommended quantities of foods at each meal. The diet plan includes almonds and walnuts for early morning snacks, poha or besan chilla and milk or tea for breakfast, papaya or buttermilk for a post-breakfast snack, kuttu atta or gluten free chapati with vegetable, dal or chicken for lunch, fruit or a gluten free bread sandwich for an evening snack, vegetable soup with gluten free chapati, vegetable and dal or chicken for dinner, and milk before bed.

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    diet chart

    Original Title

    gluten_free_non_veg

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    This document provides a gluten free non-vegetarian diet plan consisting of meals and recommended quantities of foods at each meal. The diet plan includes almonds and walnuts for early morning snacks, poha or besan chilla and milk or tea for breakfast, papaya or buttermilk for a post-breakfast snack, kuttu atta or gluten free chapati with vegetable, dal or chicken for lunch, fruit or a gluten free bread sandwich for an evening snack, vegetable soup with gluten free chapati, vegetable and dal or chicken for dinner, and milk before bed.

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    © All Rights Reserved
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    72 views1 page

    Gluten Free Non - Veg Diet Plan: Meal Type Menu Quantity

    Uploaded by

    Sarmistha
    This document provides a gluten free non-vegetarian diet plan consisting of meals and recommended quantities of foods at each meal. The diet plan includes almonds and walnuts for early morning snacks, poha or besan chilla and milk or tea for breakfast, papaya or buttermilk for a post-breakfast snack, kuttu atta or gluten free chapati with vegetable, dal or chicken for lunch, fruit or a gluten free bread sandwich for an evening snack, vegetable soup with gluten free chapati, vegetable and dal or chicken for dinner, and milk before bed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    GLUTEN FREE NON – VEG DIET PLAN

    MEAL TYPE MENU QUANTITY


    EARLY MORNING Almonds 6 -7
    Walnuts 3
    BREAKFAST Poha + Egg white (2 no.)/ 1 Bowl
    Gluten free bread 2 Pieces
    Milk 1 Glass
    or
    Besan Chilla/ Dal Chilla 2 Pieces
    Tea/ Coffee / Milk 1 Cup
    POST BREAKFAST/PRE-LUNCH Papaya 1 Bowl
    Buttermilk / Coconut water 1 Glass
    LUNCH Kuttu Atta Chapati (Buck 2 / 1 Small Bowl
    Wheat) or Gluten free Atta 1 Bowl
    chapati / Brown Rice 1 Bowl
    Vegetable 1 Bowl
    Dal / Chicken / Paneer 1 Bowl
    Curd
    Salads
    EVENING SNACKS Fruit/ 1 Quantity/2 Pieces
    Gluten free bread Paneer
    sandwich
    Tea (without sugar)
    DINNER Vegetable Soup 1 Bowl
    Chapati (Gluten free atta) 1 Pieces
    Vegetable 1 Bowl
    Dal / Chicken 1 Bowl
    Salads
    BED TIME Milk 1 Glass

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