PEH11FINAL

Davao City Special National High School
Final Examination for Physical Education and Health 2
Name: Score:
Grade and Section
I. Multiple Choice. Write the correct letter on the blank

1. What is the primary reason why one engages in recreational activity?
a. Fun b. Fitness c. Enjoyment d. Fundamentals
2. In a badminton and volleyball games, a team can win a point if
a. He wins rally c. He commits a violation
b. He plays honestly d. He enjoys smashing shuttles
3. What physical component is needed for a badminton player to quickly return the shuttle.
a. Speed b. Agility c. Strength d. Endurance
4. Why did William Morgan invented volleyball
a. To make his clients busy c.To make fun out of nothing
b. To make his clients physically fit d. To create an indoor recreational activity during winter season
5. You were invited to talk on the show to prevent disease and live a healthy and quality life. What would be the
focus of your talk?
a. The health History of the family c. The environment where the community is
b. The attitude and behavior of the family d. The nutrition and physical activity of the family
6. Activities such as camping, hiking, orienteering, swimming and mountaineering are under the category of
a. Recreation activities d. Outdoor recreation activites
b. Indoor recreation activities c. Active Recreation Activities
7. Navigation an unfamiliar place requires a skill in
a. Camping b. Hiking c. Orienteering d. Mountaineering
8.In hiking, what fitness component is required of you?
a. Speed d. Agility c. Strength d. endurance
9. After a hike, everyone should bring his/her own waste home. Thi is manifestation of the
a. Leave No Trace Policy c. Clean Mpther
b. Garbage Management Policy d. Environmental Awareness Policy
10.Active recreation participation is everyone’s responsibility, which of the following is the best reason for this?
a. Maintain weight c. Keep physically fit body
b. To have healthy lifestyle d. Have fun, enjoyment, and staisfaction
11. Yorina, a junior high school student had a BMI of 30. Her classification falls into
a. Normal b. Underweight c. Overweight d. Obese
12. Larissa wants to have a healthy weight range. What can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calorie intake is more than the energy expenditure
c. The energy expenditure is more than the calorie intake
d. The intake of calorie should be equal to the energy expenditure
13. Rina has a BMI of 16.5. What will you advise her to do?
a. Eat a lot and take time to rest c, Participate in an aerobics program 5 times a week
b. Sleep and take more foods. d. Eat more calories and use a little of it energy expenditure
14. Badminton playing burns more calories because of
a. The speed of movement in playing c. The jumping actions in smashing
b. The swinging actions in hitting the shuttle d. The slow wrist actions in drop shots
15. Which of the following is a fitness benefit of Zumba?
a. Improves cardiovascular endurance c. Burns more calories to lose weight
b. Tones and tightens muscle groups d. All of the above
16. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a. The activity should be of your interest c. The activity will give you the chance to earn money
b. The activity should be away from home d. The activity is held within your comfort zone
17. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle tha can maintain your
desirable weight?
a. Exercise once a week c. Attending to gyms and taking diet fads
b. Proper diet and exercise d. Enjoying a balance routine in Life
18. Badninton had its origin on the game
a. Poona b, Tennis c. Shuttle game d. Court game
19. In performing a successful smash, a player needs
a. Agility b. Balance c. Strength d. Power
20. Badminton players execute hunges for a quicker return of the shuttle. To perform lunge to its fullest, you need
to have
a. Speed b. Agility c. Flexibility d. Strength
II. True or False. Write the letter “T” if the statement is correct. Write the letter “F” if otherwise.
21. If there is a very high number of obese teenagers in a barangay, the best action of the Barangay Health
Worker is to send them immediately to the doctor.
22. One can maintain a health weight range if he/she will follow with the latest diet fads.
23. Badminton is played indoors because air resistance is lesser inside the gym.
24. In hiking, the group’s pacing is the pace of the lead man.
25. In an outdoor adventure, rocks are natural trail signs.
26. Badminton footwork is important because it brings you to the action.
27. Anybody can be a part of the hiking group because it’s for everyone.
28. Feeding animals you encounter is a manifestation of the “Leave Not Trace” policy in camping?
29. Running at a speed is the most fundamental skill needed in orienteering.
30. Jem would like to be an ambassador of healthy lifestyle in their community. She should practice healthy
lifestyle.
31, In volleyball, the fitness component for a skill in quick receive is power.
32. Jamaica knows that the disease runs in the family. The best way to get out of it is to live in a healthy
environment.
33. Jade computed her BMI and came up with the score of 21.8. This means that Jade is normal.
34. Mr. Gonzalez found out that the most of his students are overweight and close to being obese. To help them
he should organize a fitness program 3x a week.
35. Lara takes in more chips, chocolates, cakes, and sodas while relaxing in the couch watching her favorite
movies in her laptop. The consequence of this kind of practice is She’ll gain weight.
36. When less calories are consumed and more calories are expended, a student will have weight gain.
37. Energy and energy expenditure means energy balance.
38. Jeonn takes the lead in her team in planning the dtrategies to take in their final game in volleyball. She
thinks of possible ways on how to earn points and win the games. This show that sports develop intellectual
dimension.
39. Xam is the SK Chairman in their barangay. She was requested by their Punong Barangay to plan an activity
for the health of the people. She should consider the budget of the project.
40. Pick a flower and bring it home is a manifestation of the “Leave No Trace” policy.
III. Label the direction on the Blank.

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Davao City Special National High School

Final Examination for Physical Education and Health 2

I. Multiple Choice. Write the correct letter on the blank

III. Label the direction on the Blank.

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