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Healthier Homestyle Meals: Call 1800 801 200 Call 1800 801 200
Healthier Homestyle Meals: Call 1800 801 200 Call 1800 801 200
HOMESTYLE MEALS
Available to anyone in the Community!
Also providing meals in Home Care Packages
and to NDIS Participants
Tender Loving Cuisine setting the standard Selecting the right meals for you
in quality home delivered meals… To ensure your dietary requirements are met, all nutritional
For over 24 years, Tender Loving Cuisine has been serving the claims are supported and reviewed independently.
community with award winning home-style meals. Meals are portion controlled to assist with health weight
management.
The Tender Loving Cuisine menu includes 76 meals, as well
as soups, snacks, side dishes and desserts that have been Tender Loving Cuisine has enjoyed a strong association with
prepared by our chefs using the freshest ingredients. Diabetes NSW for 18 years. Meals that display the “D” icon
have been evaluated and approved as “diabetes friendly”.
Tender Loving Cuisine has a trusted reputation with health
Heart Friendly meals that display the ‘HF’ icon meet strict
professionals with all meals developed and nutritionally
standards for saturated fat, sodium, energy, protein and fibre
reviewed. The menu includes a wide selection of gluten-free,
or vegetable content.
dairy-free and low salt options. Many meals are also heart
friendly and approved as Diabetes friendly by Diabetes NSW. Low Salt meals meet the guidelines for medically low salt.
Tender Loving Cuisine offers delivery right to your doorstep To assist those who may require meals that are softer in
and if you need assistance our caring couriers will place your texture and easier to swallow, menu items have been
meals in the freezer for you. evaluated by a Certified Practising Speech Pathologist to
comply with the National Diet and Fluid Terminology.
So when you need a break from cooking … enjoy a little TLC!
Are you an NDIS Participant or have a Home
Care Package?
You may be eligible for assistance with the cost of delivered
Jack Barker
CEO – Tender Loving Cuisine meals. Call us to find out more, we’re here to help you.
What
HF Our Icons Mean
HF Friendly
Introductory Discounts for
HF Heart
Gluten Free
NEW CUSTOMERS
HFFriendly
Diabetes
Enjoy great value with your first delivery of meals
Dairy Free Choose either of these great offers for your
HFfrom milk or dairy products)
(free first delivery of Tender Loving Cuisine. CHOOSE
Low Salt
(less than 120mg per 100g HF
for Sodium)
5 delicious and nutritious meals from just $55.
Save over $2 per meal!
5 MEALS
FROM JUST
or if you need a little more TLC …
Speciality Dinners
HF
($1 surcharge applies)
Double the delight with 10 nourishing $55.00
Vegetarian meals from $105. Save over $25!
HF HF
(may contain dairy/egg products)
We are proud to offer the Tender Loving CHOOSE
Texture Soft HF Cuisine Quality Guarantee of a 100% refund
on our introductory meal offer if you are not 10 MEALS
Texture Minced Moist entirely satisfied. FROM JUST
Texture Pureed
Conditions: Selection of Speciality Dinners (SD) will include an additional
$1 cost per selection. No further discounts apply. Offer is limited to one per
household. Offer not applicable to Aged Care Packages or NDIS Plans. $105.00
❰ Pork Steak in
Plum Sauce
BEEF GOULASH 1416kJ | 339Cal HF GF DF CORNED SILVERSIDE - WHITE SAUCE 1070kJ | 257Cal HF SD
Tender strips of beef cooked to perfection with peas, D LS S Lightly salted silverside in a creamy white sauce served GF
beans, broccoli, carrots and steamed potatoes. with potato mash, carrots, broccoli and cauliflower.
BEEF IN RED WINE CASSEROLE 1384kJ | 332Cal HF GF
COTTAGE BEEF PIE 1568kJ | 376Cal HF D
Tender diced beef casseroled in red wine, served with D LS Prime minced beef simmered in gravy, topped with pastry, LS
sweet potato mash, beans, peas and broccoli. served with potato mash, peas and carrots.
BEEF LASAGNE 1739kJ | 417Cal HF D S
CURRIED SAUSAGES 1841kJ | 441Cal GF
Layers of fresh pasta with a traditional bolognese sauce,
Tasty skinless sausages in a mild curry sauce, with pumpkin
tasty cheese, peas, carrots and cauliflower.
and potato mash, green beans and cauliflower.
BEEF MOUSSAKA 1018kJ | 244Cal HF GF
Satisfying, gluten free layers of potato, eggplant and GRILLED STEAK & MUSHROOM SAUCE HF SD GF
1621kJ | 389Cal D LS
prime beef mince served with roast pumpkin, green
Succulent beef in a mushroom sauce with potato
beans and cauliflower.
mash, sweet potato, beans, peas and broccoli.
BEEF POLPETTE WITH DIANE SAUCE
2296kJ | 551Cal
GRILLED STEAK WITH POTATO BAKE 1512kJ | 363Cal HF
Appetizing beef meatballs in a tasty Diane sauce, served Tender beef steak complemented with a mild seeded SD GF
with potato bake, beans, carrots and pumpkin. mustard gravy, served with potato bake, carrot rounds,
green beans and cauliflower.
BEEF RAVIOLI WITH BOLOGNESE SAUCE HF D
1544kJ | 370Cal HAM STEAK & PINEAPPLE 1307kJ | 314Cal GF
A generous serve of traditional ravioli with tasty beef Moist ham steak lightly grilled, topped with pineapple,
and tomato sauce served with carrot batons and beans. served with mushy peas, potato mash, carrots and gravy.
BEEF TORTELLINI WITH BOSCAIOLA SAUCE D HOMESTYLE RISSOLES WITH ONION GRAVY HF D
1996kJ | 479Cal 1466kJ | 352Cal
Tasty beef tortellini with a creamy sauce of mushrooms Tasty rissoles in our popular onion gravy with potato
and bacon, served with green beans and carrot rounds. mash, broccoli and sweet potato.
BONELESS BEEF RIBLETS 1832kJ | 439Cal INDIAN STYLE LAMB CURRY – MILD HF GF DF
Tasty boneless minced beef riblets in savoury BBQ sauce, with 1708kJ | 410Cal D LS
potato and sweet potato wedges, red kidney beans and chick peas. Tender pieces of lamb in a delicious Indian spiced
sauce with rice, broccoli and sweet potato.
CARAMELISED ONION BURGER 1677kJ | 402Cal HF D
Generous prime Angus beef patty with caramelised LAMB CASSEROLE 1244kJ | 298Cal HF GF DF
onion filling topped with tomato relish served with Flavoursome homestyle casserole served with D LS
mushy peas, sweet potato and potato wedges. steamed potatoes, peas, beans, broccoli and carrots.
LAMB PATTIES WITH BUBBLE & SQUEAK HF D S
1520kJ | 365Cal
NO CONTRACTS WHEN YOU ORDER FROM TLC Tasty lamb patties in a gravy flavoured with a mild mustard, served
with bubble and squeak mash, peas, beans and broccoli.
4 ♥ Call 1800 801 200 or order online www.tlc.org.au
MEAT
LAMB STEAK WITH ROSEMARY 1524kJ | 365Cal HF SD GF SAUSAGES IN ONION GRAVY 2124kJ | 509Cal GF S
Tender lamb steak with rosemary flavoured gravy, D LS Tasty skinless sausages in home-style onion gravy,
spinach and potato mash, sweet potato and corn. creamy potato mash, peas and carrots.
PEPPER STEAK - MILD 1273kJ | 305Cal HF SD GF
SHEPHERDS PIE 1117kJ | 268Cal HF GF D
Tender pepper steak served with potato and sweet D LS
Prime minced beef flavoured with tomato, creamy LS S MM
potato mash, juicy beans, carrots and cauliflower.
potato mash, beans and sweet potato.
PORK A L’ORANGE 1400kJ | 336Cal HF SD GF
SLOW COOKED PERSIAN LAMB 1634kJ | 392Cal HF GF D
Delicious pork steak is complemented by an orange D LS
Tender casseroled lamb delicately spiced with DF LS
infused gravy, accompanied by potato bake, peas,
cinnamon and paprika served with lentil and onion rice,
carrot batons and green beans.
carrots and beans.
PORK MEATLOAF WITH ORANGE GLAZE HF GF D
1271kJ | 305Cal
SPAGHETTI WITH BEEF & TOMATO HF D
1528kJ | 366Cal
Mildly flavoured with ginger and shallots, pork meatloaf is topped
Traditional spaghetti in a rich homemade Neapolitan
with orange scented gravy, served with mixed baked vegetables.
sauce with prime beef, carrots, peas and cauliflower.
PORK STEAK IN PLUM SAUCE 2028kJ | 486Cal HF SD D
STEAK & KIDNEY PIE 1813kJ | 435Cal HF D
Tender and juicy pork steak with sweet plum sauce, LS S Prime pieces of beef with tender kidneys, topped with
served with Nasi Goreng rice, cauliflower and broccoli. a pastry lid, creamy potato mash, peas and sweet potato.
RED CURRANT LAMB WITH POTATO BAKE HF SD
STEAK PIE WITH MUSHROOM GRAVY 2232kJ | 535Cal S
1572kJ | 377Cal GF D A traditional style meat pie with gravy, creamy potato
Tender lamb steak with a flavoursome red currant infused and pumpkin mash, carrots and peas.
gravy served with delicious potato bake, green beans,
peas and carrot rounds. TRADITIONAL MEATLOAF & GRAVY HF D S
1484kJ | 356Cal
ROAST BEEF WITH RICH BROWN GRAVY HF SD GF
A lean beef mince favourite with carrots, beans and
1272kJ | 305Cal LS S creamy potato mash sprinkled with herbs.
Tender slices of beef served with roast potatoes,
roast carrots, beans, peas and gravy. SERVING THE
COMMUNITY
❰ Beef Ravioli with SINCE 1995
ROAST LAMB WITH MINT JELLY 1756kJ | 421Cal HF SD GF Bolognese Sauce
Lean slices of lamb, home-style brown gravy infused D LS S
with mint jelly, roast potatoes, roast pumpkin
and peas.
ROAST PORK WITH APPLE SAUCE HF SD
1316kJ | 316Cal GF LS
Tender oven roasted pork slices with gravy, apple
sauce, roast potatoes, roast pumpkin and broccoli.
APPLE & APRICOT CRUMBLE 1537kJ | 369Cal LS CHOCOLATE FUDGE CAKE WITH CUSTARD S
Stewed apple and apricot pieces with a tempting crumble topping. 1786kJ | 428Cal
Smooth creamy custard complements this moist
APPLE & RHUBARB CRUMBLE 1593kJ | 382Cal LS
chocolate fudge cake.
Stewed apple and rhubarb pieces with a delectable crumble
topping. CHOCOLATE MOUSSE 1159kJ | 278Cal GF LS P
Irresistibly rich gluten free mousse.
APPLE CRUMBLE 1726kJ | 414Cal LS
Stewed apple pieces with a delicious crumble topping. COFFEE CREAM CAKE 1993kJ | 478Cal GF S
Deliciously light layers of gluten free coffee cake with
APRICOT FRUIT PIE WITH CUSTARD 1180kJ | 283Cal LS
French butter cream.
A shortbread crust encompasses a traditional apricot
pie with a custard accompaniment. LAMINGTON PACK 1220kJ | 291Cal (per serve)
Lamingtons with a light cream filling, two per pack!
BAKED CHEESECAKE 1068kJ | 256Cal S
Deliciously smooth cheesecake on a light sponge base. LEMON DELICIOUS PUDDING 928kJ | 223Cal LS P
Light in texture with a delicate lemon flavour.
BANANA CUSTARD 569kJ | 136Cal GF LS P
Gluten free, nutrient-dense creamy banana custard. LEMON MERINGUE TART 882kJ | 212Cal GF S
Fluffy meringue on top of delicious lemon curd in a
BREAD & BUTTER PUDDING WITH CUSTARD LS S
gluten free pastry case.
1089kJ | 261Cal
Enjoy traditional moist pudding with creamy custard. MANGO MOUSSE 483kJ | 116Cal GF LS P
Smooth fruit flavour, gluten free, rich in protein
CARROT CAKE 2219kJ | 532Cal and calcium.
Fresh grated carrot, pineapple, sultanas with a delicious
cream cheese and walnut icing. ORANGE & ALMOND CAKE 1007kJ | 242Cal GF DF
A rich, dense and deliciously moist gluten free cake. LS S
CHOCOLATE ECLAIRS 524kJ | 125Cal (per serve) GF LS S
Two deliciously light, gluten free choux pastry fingers
PAVLOVA WITH CREAM AND PEACH 742kJ | 178Cal GF LS
topped with chocolate ganache.
Gluten free pavlova topped with peach and a generous
serve of fresh cream.
❰ Bread and Butter
Pudding with Custard STICKY DATE WITH CUSTARD 1285kJ | 308Cal S
Creamy custard with moist sticky date pudding.
VANILLA CAKE WITH JAM & CREAM 1197kJ | 287Cal GF
Light and airy gluten free cake with a classic jam LS S
and cream filling.
BACON, POTATO & LEEK QUICHE 1834kJ | 440Cal CHICKEN & CORN SOUP 741kJ | 178Cal GF
Such a tasty combination. Enjoy this quiche any time Thick, creamy corn soup with tasty chicken pieces.
during the day.
CREAM OF MUSHROOM SOUP 528kJ | 127Cal GF S
HAM, TOMATO & LEEK QUICHE 1596kJ | 383Cal This mouthwatering mushroom soup is MM V
Perfect for lunch or add salad or vegetables for a smooth, rich and satisfying.
complete meal.
CREAMY PUMPKIN SOUP 513kJ | 123Cal GF LS S
PUMPKIN, POTATO & SPINACH FRITTATA GF V Delicious pumpkin soup thick and creamy and MM V
1102kJ | 264Cal always satisfying.
A hearty serve of gluten free frittata with the goodness
of eggs, feta cheese and fresh vegetables. HEARTY VEGETABLE SOUP 300kJ | 72Cal GF DF
Tempting home style broth simmered with ham hock, S
SPANAKOPITA 1789kJ | 429Cal V vegetable pieces such as potato, carrots, red kidney
A delicious, traditional Greek savoury spinach and feta cheese pie. beans, pumpkin, zucchini and spinach.
LENTIL & VEGETABLE SOUP 312kJ | 75Cal GF DF V
Enjoy the wholesome goodness of brown lentils
BAKED VEGETABLE PACK 660kJ | 158Cal GF DF
and diced vegetables in this delicious soup.
Seasonal vegetables ideal for a light snack or an S V
addition to a shared meal. PEA & HAM SOUP 756kJ | 181Cal GF DF
Delicious pea soup speckled with ham pieces. S MM
CHEESE & BACON PASTA 2750kJ | 659Cal
Full of flavour, enjoy our penne pasta with cheese and
RICH BEEF & VEGETABLE SOUP 810kJ | 194Cal DF S
bacon as a side dish or light meal.
Hearty beef, vegetable and pasta pieces in a tasty broth.
POTATO BAKE 918kJ | 220Cal GF S
In the mood for good old fashioned comfort food? V
You can’t go past this generous serve of tempting gluten
free potato bake.
SPECIAL FRIED RICE 2343kJ | 562Cal
A generous serve of flavoursome Basmati fried rice
with vegetables and bacon pieces.
Just to let you know how very happy I am with the Tender Loving
Cuisine meals that I’ve ordered. I like the fact they are very
nourishing, healthy and portion controlled, with such a variety of
food to choose from.
I would be very happy to recommend Tender Loving Cuisine to
anyone seeking a food delivery service. ❰ Rich Beef &
Many Thanks Maggie ( North Turramurra NSW) Vegetable soup
I just wanted to say how impressed I am with both the service, delivery and quality of
your food. I received my first delivery yesterday and the lady who delivered it was an
absolute credit to your organisation, very friendly and helpful.
Already impressed, I had my first meal yesterday evening - moussaka - and it was
absolutely delicious. Having tried other similar products from other companies, the
quality and taste of your meals surpasses anything I have had before in a ready meal.
I cannot recommend your customer service and the quality of your food highly enough.
And I will now be a regular customer without a doubt.
Lynda (Cranbourne Victoria)
Tender Loving Cuisine Australia Pty Ltd ABN 71 618 966 920
EST. 1995
Suite 105, 166 Great North Rd, Five Dock NSW 2046
GPO Box 5105, Sydney NSW 2001
Freecall: 1800 801 200 Freefax: 1800 801 222
Call 1800 801 200
Email: [email protected] or order online www.tlc.org.au