RIA ELRICA PELAGIO DAYAG

Bachelor of Science in Medical Laboratory Science Level II-B

9:05-10:30
Euthenics

2. Social Learning Theory

Motivations and Emotions - maintains that our behavior is learned
through interaction with and observation
of the environment

OBJECTIVES:
Emotions
At the end of the chapter, the students should be
able to: - results from the satisfaction or non-
satisfaction of a motive
1. Explain Maslow’s Hierarchy of Needs
2. Explain how to handle your hurt and - are strong feelings of some kind
anger accompanied by highly complex
3. Explain how to control your temper and changes in the body itself, like,
stress weakness in the knees trembling and
4. Do some exercises to for medication ‘funny feelings’
5. Develop sense of humor - are reactions to either frustrations or
satisfaction

MASLOW’S HIERARCHY OF NEEDS

Kinds of Emotions
1. Pleasant emotions
Love
Feelings of accomplishment
Affection
2. Unpleasant emotions
Fear
Anxiety
Anger

Love
 Motivation and emotion are closely
related - love and affection are emotional
responses which, if expressed in a
positive way form the basis for many of
Feelings man’s greatest achievement
- determine our actions, and conversely, - love builds tolerance, self-sacrifice,
our behavior often determines how we friendliness and many other pleasant
feel experiences
- is used negatively, it can result in
vanity, selfishness, and deteriorate into
2 basic theories of motivation hate and jealousy
1. Psychoanalytic Theory - disappointment in love, causes hurt and
- by Sigmund Freud feelings
- says that our actions are determined by
inner forces and impulses that ofter
operate at an unconscious level
RIA ELRICA PELAGIO DAYAG
Bachelor of Science in Medical Laboratory Science Level II-B
9:05-10:30
Euthenics

- it is the slow burnat injustice, at a

violent crime or venal politician
- may look like a sulk, a burst of temper,
Vulnerability the merest flicker of a frown
- is perhaps the quickest, the least to mesh
- the capacity to be hurt by others – with
with how we’d like to see ourselves,
weakness of inadequacy
how we’d like to appear

“Vulnerability is not a bizarre state of

affairs, it is universal.” “Can I control my anger?”
- the answer may be a resounding yes and
a resounding no.
You’re vulnerable, every time you become
- Yes, it’s possible to control showing
deeply involved with other people.
your anger, and a good thing too.
BUT! We can’t control our feelings. Feelings
Being vulnerable can take its toll physically.
come and go, the patterns they made, which are
Some teens experience body sensations that
evident inn our behavior, conscious and
may vary from:
unconscious, illustrate who we are.
Tightness of chest
BUT! We can temper them down through
Insomnia
acceptance.
Cramps
Nausea Recognizing and understanding why you feel
Diarrhea what you feel
Many people have specific areas of their body - is the first step toward mastering unruly
that react to emotional stress such as:
Gastrointestinal The roots of anger, the
Urinary measure of its intensity, go back
Respiratory to childhood, when we were
Muscular doubtless punished for it, or
believed we should or might be.
In some cases, vulnerability may produce
emotion.
psychological disorders such as:
Feeling anxious
Apprehensive Control Your Temper
Frightened of being rejected
Sometimes self-confidence and self- A temper that’s allowed to burnt our in
acceptance can be so undermined that the wrong wat at the wrong time and before the
self-doubt and self-hatred are created wrong people canmake the difference between a
Feeling of undesirability and happy life an a thouroughly miserable one. In
inferiority – of falsely believing there is the process you will experience the following:
something wrong with you may arise you destroy friendships
lose boyfriend
Anger wreck relationship with teachers
make life with parents at ome more
- causes a person to lose his temper hassle than it normally is
- is the flash of rage you feel when a child
Notes!
defies you or a lover betrays a trust
RIA ELRICA PELAGIO DAYAG
Bachelor of Science in Medical Laboratory Science Level II-B
9:05-10:30
Euthenics

Anger should be understood and levels. Candid discussions before

managed properly or else it can accumulate emotion has overcome reason can help
inside and cause a wide range of ailments. both sides see each other’s viewpoints
more clearly.
Repressed rage will worsen existing
problems such as asthma, back ache and colitis.
In extreme cases, when enough hidden
anger is stored up and individual may become
2. Avoid situations that irritate you.
so acutely depressed that suicide is a
possibility.
When you are faced with a scene
When hostility becomes so deep-seated, that you feel could lead to an
professional help is needed to bring it to the explosion, simply walk away. Make a
surface. quixk excuse, say anything, but leave
the field if potential combat.
If you can’t physically, withdraw
figuratively. If you feel the anger
Colitis is a common inflammation of the
rising, turn your thoughts elsewhere for
large intestine
at least ten seconds. Think of a sunset,
a child on a skateboard, a second hand
moving on a clock – anything that’s
The Keys to Control different as possible from the situation.

Is a show of temper, like bad breath,

something to avoid at all cost? Not at all. 3. If you’re already mad and getting
Honest, ire, like a sensible amount of fear, is madder, siphon off the rage harmlessly.
not only natural but necessary thing in your life.
How then can you try to control that
temper? Experts in human behavior suggest Anger is like dynamite useful
these key rules, which can help you keep but dangerous. Knowing how too keep it
reasonable control. where it belongs, using it properly, and
releasing it harmlessly, when necessary,
1. Watch your personal pressure gauge to can save you woe you neither need nor
make sure steam isn’t building up want.
inside.

One way is to talk the problem Conflict and Stress

out with a close friend, teacher, anybody
you trust. But much it’s better to go Our motives are not easily satisfied,
right to the source. A discussion with obstacles must be overcome, choices must be
parents, bosses, or friends, where you made, and disappointments tolerated. Each of
explain what’s bothering you and in turn us develops characteristic ways of responding
listen to their side, can help ease the to attempts to block our goals. These blockages
friction and even remove it entirely long are referred to as frustrations or stress.
before the flash point is reached.
Frustrations
Talking-out sessions are
specially important in the home, where - occurs when progress toward a desired
parents and young people, feeling goal is blocked or delayed
themselves unable to bridge an ever-
Conflict
widening chasm, remain silent,
permitting frustrations to reach danger
RIA ELRICA PELAGIO DAYAG
Bachelor of Science in Medical Laboratory Science Level II-B
9:05-10:30
Euthenics

- when two motives conflict, the - most conflicts involve goals that are
satisfaction of one lead to the frustration simultaneously desirable and
of the other undesirable.

1. Explain the Maslow’s Hierarchy of Needs.

The Maslow’s hierarchy of needs are categorized into five: physiological needs, safety
needs, love and belongingness, esteem and self-actualization.
The different categories are arranged in a triangle with physiological needs at the lowest
portion and self-actualization as the highest portion. As the category goes highest,, the space
allocation from the triangle becomes smaller, meaning, as we go up to the different categories,
the less we need it most.
Physiological need being the lowest and biggest portion means that it is our basic needs
in life. In more practical words, we cannot live without these physiological needs such as water,
shelter, food etc.
Once we already secured our physiological needs, we therefore are now ready to attain
the safety needs. We need to secure ourselves from any harm and secure our physiological
needs from any harm for us to continue living.
If safety needs are secured, we are now ready to indulge ourselves with our people by
making friendships and relationships with one other. By doing these, we are having more access
to safety needs and physiological needs.
As a matter of fact, one we know that we have a great foundation of relationship with
others, we are now ready to boost ourselves by developing self esteem for us to be able to have
our self-actualization with our utmost potential.
With all these changes, we can now say that we can’t just easily jump from one
category to another without fulfilling first the lower most categories.

2. How do you handle hurt feelings?

I am the kind of person who doesn’t get easily hurt by other people as long as they don’t
go overboard in a sense that they are insulting another person aside from me. I grew up being
bullied because of my dark complexion hence being labelled ugly just because of having a dark
skin. This hurt me a lot before as a kid but as I grew older, I tend to just close my ears to
whatever insulting remarks that others are telling me. My motto before was it is just okay for
me to get insulted as long as they don’t insult the person that I care about. But this motto
sometimes makes me into a hypocrite because I forgot to protect myself from other’s harsh
words but I still kept mum of these things. It doesn’t kill me anyway. What doesn’t kill me
makes me stronger, does it? I just need to choose what fight I will go into. Less trouble, less
hurt. You just need to know what’s best for yourself.
3. How do you control your temper?

I control my anger by thinking other things that can distract me. I sleep sometimes just
for me not to remember the things that made me mad. I even eat foods just to distract me but the
most effective way on how I control my temper is the 90/10 that my teacher during first year
college thought us. She said that you just need to be kind and understanding towards the
situation for about 90% and react on the situation for only about 10%. Upon hearing this before,
I tend to apply it always whenever I lose my temper. I also adapted the “All is well” by
Ranchodas Chamaldas Chanchad played by Aamir Khan in Three idiots by simply taping my
chest while chanting “All is well”.
RIA ELRICA PELAGIO DAYAG
Bachelor of Science in Medical Laboratory Science Level II-B
9:05-10:30
Euthenics

4. When does conflict takes place?

Conflicts are inevitable. It can happen every day and everywhere. These conflicts
happen when two opposing bodies are fighting for what they think is right and for what they
think is wrong. It happens when different people are trying to impose things that they know
can lead to a better outcome or goal. It also happens some people lacks towards each other.

5. What are some defense mechanism?

Defense mechanism is our natural response towards stimuli that acted upon us.
Psychologically, some of the defense mechanisms examples are when someone insulted us, we
just laughed it off to show other people are that you are not hurt by other people’s remarks.
Another example is the denial. We are blocking our senses from reality. An example of this is
when someone died, we are denying of this reality to ourselves just for us not to get hurt. And
another example is the displacement. We tend to displace our feelings to other things such as
eating rather than tending to your anger and the likes.

6. What is stress and how do you cope up with it?

According to Medicine Plus Medical Encyclopedia, stress is a feeling of emotional or
physical tension. It can come from any event or thought that makes you feel frustrated, angry or
nervous. Stress is your body’s reaction to a challenge or demand. In short burst, stress can be
positive, such as when it helps you avoid danger or meet a deadline. However, most of the
cases, stress can be negative in a sense that I can cloud your judgments. On the positive side,
stress can be controlled by knowing how to divert your attention to the brighter side of the
situation you are into. If the stress can stop you from doing anything, you can look for more
pliable alternative rather than dwelling on the stress you have.