Post-Ramadan Reboot - Compressed

Free Training:
Post-Ramadan Reboot for

Muslim Professionals
How to Pick Yourself Up Post-Ramadan:
Spiritually, Physically, and Socially.
Presented by: Mohammed Faris, Founder & Chief Productivity Officer, The Productive Muslim Company
Author “The Productive Muslim: Where Faith Meets Productivity”
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Your Host: Mohammed Faris
Founder & CEO, The Productive Muslim Company.
Author “The Productive Muslim: Where Faith Meets Productivity”.
Certified Executive Coach, International Coach Federation.
Life Mission: Connect Spirituality to Productivity
I work with Muslim Executives, Managers, & Professionals as well

as with organizations with sizeable Muslim workforce.
World’s 500 Winner of

Most the Global
Influential Islamic
Muslims Economy
(2014) Award -
2016
The two types of Post-Ramadan Dip
In the this The underlying causes of the Post-Ramadan

session… Dip
The 4 Steps to Climb Out of the Post-

Ramadan Dip
How to develop a long-term practical plan

for your post-Ramadan growth
Does this sound like you?
1. Each year, you come out of Ramadan, with clear “Ramadan
Resolutions” but you don’t follow through? OR…
2. You start the period post-Ramadan really strong, but after a few
weeks, your motivation wanes and you fall back into your old self?
OR…
3. You make a mistake/commit a sin in the first few weeks post-
Ramadan, you beat yourself up, feel guilty, and think that you’re a
hypocrite or not good enough to be better?
I have some good news…
It is ABSOLUTELY normal to have a

Post-Ramadan Dip*!
(*But there are two types of Post-Ramadan Dips)

‫ﻋﺑد ﷲ ﺑن ﻋﻣرو رﺿﻲ ﷲ ﻋﻧﮫ ﻋن اﻟﻧﺑﻲ ﺻﻠﻰ ﷲ ﻋﻠﯾﮫ وﺳﻠم‬
‫ ﻓﻣن ﻛﺎﻧَت ﻓَﺗرﺗ ُﮫ ُ إﻟﻰ‬،ٌ ‫ وِﻟﻛُِّل ﺷﱠرةٍ ﻓَﺗرة‬،ٌ ‫ »ِﻟﻛُِّل ﻋﻣٍل ِﺷﱠرة‬:‫ﻗﺎل‬
‫ وَﻣن ﻛﺎﻧت إﻟﻰ ﻏﯾِر ذِﻟَك ﻓﻘد ھَﻠَك« )ﻣﺳﻧد‬،‫ ﻓَﻘد أﻓﻠَﺢ‬،‫ﺳﻧﱠﺗﻲ‬
The Normal .(‫ وﺻﺣﺣﮫ اﻷﻟﺑﺎﻧﻲ‬،‫أﺣﻣد‬
vs. Abnormal "Indeed for every deed there is a zeal, and for
Dip every zeal there is a slackening. So whoever’s

slackening is towards my Sunnah, then he’s
successful. But if his slackening towards other
than my Sunnah then he’s ruined"
‫ ﻓﻣن ﻛﺎﻧت‬،‫ " ﺗﺧﻠل اﻟﻔﺗرات ﻟﻠﺳﺎﻟﻛﯾن أﻣر ﻻ ﺑد ﻣﻧﮫ‬:‫ﻗﺎل اﺑن اﻟﻘﯾم رﺣﻣﮫ ﷲ‬
‫ وﻟم ﺗدﺧﻠﮫ ﻓﻲ ﻣﺣرم‬،‫ وﻟم ﺗﺧرﺟﮫ ﻣن ﻓرض‬،‫ﻓﺗرﺗﮫ إﻟﻰ ﻣﻘﺎرﺑﺔ وﺗﺳدﯾد‬
" ‫رﺟﻲ ﻟﮫ أن ﯾﻌود ﺧﯾرا ﻣﻣﺎ ﻛﺎن‬
”Slackening for people on the path has to occur.
Whoever’s slackening is moderate, and did not take him
The Normal away from Obligatory acts, and did not make him commit
Haram, then it is hoped that he’ll return better than he
vs. Abnormal was”
Dip ‫ ﻓﺈذا أﻗﺑﻠت ﻓﺧذھﺎ‬،‫ " إن اﻟﻧﻔس ﻟﮭﺎ إﻗﺑﺎل وإدﺑﺎر‬: ‫ﻗﺎل ﻋﻠﻲ رﺿﻲ ﷲ ﻋﻧﮫ‬
” ‫ وإذا أدﺑرت ﻓﺄﻗﺻرھﺎ ﻋﻠﻰ اﻟﻔراﺋض واﻟواﺟﺑﺎت‬،‫ﺑﺎﻟﻌزﯾﻣﺔ واﻟﻌﺑﺎدة‬
“The Nafs/Self has comings and goings, when it comes
take it with determination and worship, and if it goes
slow it down with Obligatory acts and Wajibat”
What are the causes of this Dip?
1. Spiritual
2. Psychological
3. Social/Environment
• Your two enemies are in full gear (and we let
our guard down):
• Your Nafs
Spiritual • Your Shaytaan
• Linked with Physical “relaxation” post-

Ramadan (binge eating, over-sleeping)
• The Licensing Effect
Psychological • The “What the Hell” Effect
Social/ • Willpower Power is overrated
Environment • High Stress vs. Low Stress Environments
• Your Defaults
The Big Question
How to climb out of your post-Ramadan

Dip stronger and more determined than
before?
Step 1: 1. Recognize you’re in a Dip.
Press the 2. Find a quiet time to:

1. Reconnect deeply with yourself and your why
Reset Button 2. Set your intentions to live the best version of
yourself: spiritually, physically, socially.
3. Cling to Allah SWT (Make Tawbah) and Ask for
Help
Step 2: 1. Think Active Recovery
2. What are your non-negotiable habits:
Focus on spiritual, physical, social? E.g.
CORE Habits 1. Salah
2. Quran
3. Exercise
4. 1-hour quality time with family, etc.
Step 3: 1. Eliminate Distractions (external/internal)
Remove 2. Eliminate Options

3. ’Eliminate’ Negative Environment
Obstacles
Step 4: 1. Plan Your Day/Week
Define your 2. Plan for Failure (If, then)
Plan 3. Visualize the Process

Was this helpful?
Thinking beyond Ramadan
How to develop a practical

post-Ramadan self-
development plan?
Over 100 Participants Registered
3 out of 4 People Highly Recommend it!
Check out video testimonials on YouTube!

Starts July 4th, 2020
• A practical, six-week, live
online program to design your
next best self.
• Ideal for the Post-Ramadan

period and to tackle your
Ramadan dip challenges.
• Special Welcome Pack sent to

your home with every
registration.
Over 250+ Muslim Professionals Read Letters from our
Graduated from this Program! Graduates’ Future Selves
“Everything changed for me..” “I feel so much more at peace…”
ProductiveMuslim.com/MasterclassGraduateStories
The Productive Muslim Masterclass Framework
To Achieve your
Ultimate Purpose
To help you Discipline

Your Soul & Live a Fitra
Lifestyle
Make Smart Choices

with your…
The Foundation
Session 1
• What Does it Mean to Live
Your Best Life?
• The Islamic Psycho-Spiritual

We start by defining the Understanding of the Self
“best version
• The Productive Muslim Peak
of you”
Performance Framework
• Defining Your Next Best Self

Session 2
Spirituality &
Your Best Self
• How Spirituality Impacts Living
Your Best Life
• Power of Barakah: Achieving

More with Less
• Barakah Culture vs. Hustle

Culture
• The Mindsets, Values, and

Rituals of Barakah Culture
Session 3
Physical
Productivity
Managing
Nutrition
Managing
Fitness
Managing
Sleep
Session 4
Focus
Management
• Understanding the root cause
of distraction.
• Managing External, Internal, &

Life Distractions.
• Practical Tips To Boost Your

Focus Muscle.
• Building a Trusted System to

Calm Your Brain
Session 5
Managing Time
• The 4 Spiritual Axioms of Time
Management
• Mastering Time by Managing

Yourself
• How to plan your day, week,

quarter, and year.
• Tools & Apps to Manage Your

Time
Session 6
Staying Consistent!
• Why Motivation & Willpower is
Overrated
• The Power of Habits in Staying

Consistent
• The Perfect Morning, Afternoon,

and Evening Routine.
• The Daily Routine of Prophet

Muhammad (PBUH)
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Starts Saturday, July 4th, 2020
Insha-Allah
Pray Istikhara, Say

Bismillah, & Enroll
at ProductiveMuslim.com
Stay Safe, Stay Sincere J
/ProductiveMuslim /MohammedAFaris /MohammedFaris
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Free Training:

Post-Ramadan Reboot for

• Please submit questions through the Q&A panel.

Author “The Productive Muslim: Where Faith Meets Productivity”.

Certified Executive Coach, International Coach Federation.

Life Mission: Connect Spirituality to Productivity

I work with Muslim Executives, Managers, & Professionals as well

World’s 500 Winner of

In the this The underlying causes of the Post-Ramadan

The 4 Steps to Climb Out of the Post-

How to develop a long-term practical plan

It is ABSOLUTELY normal to have a

(*But there are two types of Post-Ramadan Dips)

Dip every zeal there is a slackening. So whoever’s

• Linked with Physical “relaxation” post-

How to climb out of your post-Ramadan

Press the 2. Find a quiet time to:

Remove 2. Eliminate Options

Define your 2. Plan for Failure (If, then)

Plan 3. Visualize the Process

How to develop a practical

3 out of 4 People Highly Recommend it!

Check out video testimonials on YouTube!

• Ideal for the Post-Ramadan

• Special Welcome Pack sent to

“Everything changed for me..” “I feel so much more at peace…”

To help you Discipline

Make Smart Choices

• The Islamic Psycho-Spiritual

• Defining Your Next Best Self

• Power of Barakah: Achieving

• Barakah Culture vs. Hustle

• The Mindsets, Values, and

• Managing External, Internal, &

• Practical Tips To Boost Your

• Building a Trusted System to

• Mastering Time by Managing

• How to plan your day, week,

• Tools & Apps to Manage Your

• The Power of Habits in Staying

• The Perfect Morning, Afternoon,

• The Daily Routine of Prophet

A Single Payment of 6 x Monthly Payments of

6 x Live Masterclass Sessions 6 x Live Masterclass Sessions

Prophetic Routine Poster Prophetic Routine Poster

Digital Workbook Digital Workbook

Money Back Guarantee Money Back Guarantee

Pray Istikhara, Say

/ProductiveMuslim /MohammedAFaris /MohammedFaris

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