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  • Workouts To Get Curves - Exercises For A Curvy Body - Fitness Blender

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    This document provides information about workouts and exercises to help build a curvy body shape. It describes upper body, butt and thigh, and core workout routines that can be done 3-4 times per week to tone muscles and create more definition in the bust, hips, thighs, and waist. Maintaining a healthy weight and body fat percentage while doing these workouts is emphasized as important for achieving a truly curvy, hourglass figure.

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    Workouts to Get Curves_ Exercises for a Curvy Body _ Fitness Blender

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    This document provides information about workouts and exercises to help build a curvy body shape. It describes upper body, butt and thigh, and core workout routines that can be done 3-4 times per week to tone muscles and create more definition in the bust, hips, thighs, and waist. Maintaining a healthy weight and body fat percentage while doing these workouts is emphasized as important for achieving a truly curvy, hourglass figure.

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    204 views4 pages

    Workouts To Get Curves - Exercises For A Curvy Body - Fitness Blender

    Uploaded by

    Alt Ctrl Shift
    This document provides information about workouts and exercises to help build a curvy body shape. It describes upper body, butt and thigh, and core workout routines that can be done 3-4 times per week to tone muscles and create more definition in the bust, hips, thighs, and waist. Maintaining a healthy weight and body fat percentage while doing these workouts is emphasized as important for achieving a truly curvy, hourglass figure.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Workouts to Get Curves: Exercises for a Curvy Body


     2    

    Toned & Curvy Body Workout - Dumbbell Exercises to Get Curves when you are Naturally Slender

    F
    or more workout videos to get curves, keep reading!

    Curves are feminine, and hourglass figure types are one of the most highly sought a ter shapes out there. These workout routines can

    help to build an hourglass shape.

    Though media likes to portray the concept that stick thin is in, studies have shown time and time again that both genders prefer a

    body shape that has curves. The truth is that all that really ma ters is that your body is strong and healthy.

    If you aren’t naturally built this way but want to be, there are many workouts that can help to make you appear more shapely; these are

    some of the best.


    Upper Body Toning Tabata Routine – This actually ends up being a calorie blasting routine because of the tabata structure. The

    workout builds up muscles in the bust and, making it an ideal combo of exercises to get the shape that you're a ter.

    Bu t and Thigh Workout for a Rounder Bu t - Build up the glutes for a more shapely body -  also a great way to help create the look of

    a smaller waist, by contrast.

    15 Minute Booty Boot Camp – Strong, shapely glutes and thighs are half of the equation when it comes to curves. This booty boot

    camp also targets the legs and bum and burns a significant number of calories while doing so.

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    25 Min Abs & Obliques Home Workout Video – If you're going to exercise to get a curvy body, you're going to need core strength.

    This routine will help you tone the sides to create a contrast between the shoulders, obliques, and hips. If you want to build this

    shape, use this video 2-3 times a week.

    Do one or more of these workout routines, roughly 3 to 4 times a week. Mix them and match them; as long as you are doing them

    consistently they will yield results. A ter about a month of doing these programs, you will start to notice a di ference in your shape. As
    an added benefit, you will have toned up and possibly even lost some weight.

    A lot of people confuse being curvy with being overweight. In reality, part of ge ting a curvy body is maintaining a healthy weight.

    When you have a healthy BMI and body fat percentage, you will find it easier to have a small waist, which really lends itself to creating

    the typical hourglass appearance.

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