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Straight Talk On Fitness - Getting Ripped On CARBOHYDRATES! by Chris Aceto (Bodybuilder)
Straight Talk On Fitness - Getting Ripped On CARBOHYDRATES! by Chris Aceto (Bodybuilder)
S T R A I G H T TA L K O N F I T N E S S
W E D N E S D A Y, J U N E 4 , 2 0 0 8 BLOG ARCHIVE
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The Ultra Get Ripped Diet
Getting Ripped on
CARBOHYDRATES! By Chris
Aceto (B...
► February (8)
ABOUT ME
MICK STEWART
HOUSTON, TEXAS (USA),
SOUTHEASTERN UNITED STATES,
The idea that someone can get ripped to the bone while eating
UNITED STATES
plenty of carbohydrates may sound ludicrous. Heck, with the
Certified Fitness Trainer (CFT) and
overwhelming popularity of low-carb diets, you'd think it would be
Bodyweight Strength Training
nearly impossible to eat carbs and shed bodyfat. I say you can shed a
Instructor (BST) located in Houston,
lot of fat, and even get ripped, on high carbs as long as you take the
Texas. www.mikestewartfitness.com
right approach. The first things to consider are two crucial issues:
energy deficits and muscle maintenance. Both are integral to a VIEW MY COMPLETE PROF ILE
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24/09/2020 Straight Talk on Fitness: Getting Ripped on CARBOHYDRATES! By Chris Aceto (Bodybuilder)
With that in mind, follow these guidelines to drop fat and get cut
while enjoying a much higher carb intake than you might expect.
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24/09/2020 Straight Talk on Fitness: Getting Ripped on CARBOHYDRATES! By Chris Aceto (Bodybuilder)
and liver glycogen, not bodyfat. For this reason, you can get away
with eating more than your fair share of carbs at breakfast, say 75-
100 grams (g). Again, emphasize slow-burning complex carbs, such as
oatmeal, buckwheat pancakes and whole-grain breads.
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24/09/2020 Straight Talk on Fitness: Getting Ripped on CARBOHYDRATES! By Chris Aceto (Bodybuilder)
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