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    Mhyles Marinas
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    Physical education plays an important role in a person's development and health by helping them maintain a healthy body and mind. It trains people to have regular fitness activity and cognitive development. The key roles of physical education are to develop students' physical competence, skills, confidence, and physical fitness. It also improves academic performance and reduces stress, depression, and anxiety, while allowing people to learn the importance of an active lifestyle for long and healthy life.

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    Physical education plays an important role in a person's development and health by helping them maintain a healthy body and mind. It trains people to have regular fitness activity and cognitive development. The key roles of physical education are to develop students' physical competence, skills, confidence, and physical fitness. It also improves academic performance and reduces stress, depression, and anxiety, while allowing people to learn the importance of an active lifestyle for long and healthy life.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
    827 views2 pages

    Physical Educ

    Uploaded by

    Mhyles Marinas
    Physical education plays an important role in a person's development and health by helping them maintain a healthy body and mind. It trains people to have regular fitness activity and cognitive development. The key roles of physical education are to develop students' physical competence, skills, confidence, and physical fitness. It also improves academic performance and reduces stress, depression, and anxiety, while allowing people to learn the importance of an active lifestyle for long and healthy life.

    Copyright:

    © All Rights Reserved
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    Flag for inappropriate content
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    of 2

    Marinas, Methel F.

    CAS-05-102A

    PE 01 – Movement Enhancment
    Discuss your own concept of physical education using web diagram.

    Physical education plays


    Physical education is
    a big role in man’s
    essential to a man’s life
    development and
    because this is the most
    physical growth as well
    important steps to being
    as to maintain the
    healthy.
    healthy body and mind.

    Physical
    Education

    Help us to train and To improve our


    maintain the physical psychological health and
    fitness and regular movements and to
    fitness activity in daily prevent the risk of many
    routine and cognitive disease.
    development as well.
    Marinas, Methel F. CAS-05-102A

    PE 01 – Movement Enhancment

    List down the role of physical education to one’s self.

    1.The purpose of physical education is to


    develop student’s physical competence and
    understanding of our action; enable us to
    participate in the wide range of activities and;

    2. To develop student’s skill, confidence, and


    physical fitness. In addition, physical education
    gave us an opportunity to learn and value the

    PHYSICAL EDUCATION importance of being active and healthy in order


    for us to live long and enjoy the moments with
    your friend and family.

    3. Physical education has multiple advantage or


    benefits for students, improved academic
    performance, reduces stress, depression and
    anxiety. To simply put it, physical activity and
    exercise is essential for everyone

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