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Calories Needed For A 26 Year Old, 73 KG Female
Calories Needed For A 26 Year Old, 73 KG Female
TDEE Calculator
1,428
calories per day
9,995
calories per week
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LEFOO
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25 – 29.99 Overweight
30+ Obese
Macronutrients
107g
protein
55g
fats
125g
carbs
143g
protein
63g
fats
71g
carbs
107g
protein
32g
fats
178g
carbs
Food Scale
You'll need a food scale to accurately measure the
calories of the food you're eating (most people
underestimate big time!)
Bathroom Scale
You'll need a bathroom scale to periodically weigh
yourself so you can track your results.
MyFitnessPal App
You'll need to enter everything you eat into a
calorie tracker app like MyFitnessPal
Vitamin-D
Vitamin-D is the most important vitamin that the
majority of people are deficient in. It's present in
very few foods and most people aren't in the sun
enough to satisfy the amount of Vitamin-D they
need, especially in the winter. Check out this
5,000 IU Vitamin-D supplement. Note: Vitamin-D
is a fat soluble vitamin so eat some healthy
fats with it (I like olive oil, which is very high in
Omega 6 so you'll need that fish oil supplement).