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  • IMPORTANT Your Metabolic Results G-Plans

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    Afnan Adel
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    IMPORTANT Your Metabolic Results G-Plans

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    24 views1 page

    IMPORTANT Your Metabolic Results G-Plans

    Uploaded by

    Afnan Adel

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    You are Fat Protein Efficient !

    Your metabolism favors a higher fat and


    protein macronutrient pattern.

    ! Scroll down for the complete results !

    Your Achievable Weight


    Based on your quiz results, you could
    be...

    50kg
    by November 17th, 2020

    50kg
    November 2020

    Nov Dec

    G-Plans Your current path

    This is determined by calculating your unique


    metabolic type and assessing your body’s ability
    to burn stored fat at an excelled rate.

    87% October, 2020


    Tue Mon
    13 19
    Similar people
    lost more than
    15 lbs with G-
    ! 5lbs
    Plans. After first week*

    Calculated BMI

    20.1
    The NIH recommends you reduce your
    BMI by -1.9 to be within a healthy range.

    National Institutes of Health

    Body Change Predictions


    Based on similar client results

    ! Neck 10%

    ! Arms 10%

    ! Belly 20%

    ! Sides 15%

    ! Thighs 15%

    Metabolic Age

    Your actual age 20


    Your metabolic age 21.4

    Your metabolic age is based on how


    many calories your body is able to burn
    at rest in comparison to other BMRs at
    your age.

    G-Plans Compatibility Score


    Your compatibility is: High

    96.3%
    0 Compatibility 100

    We’ve assessed your goals, age, current


    weight, metablic type and have found you
    have a HIGH compatibility with the G-
    Plans nutrition program.

    Low Energy
    You have reduced energy during your day

    "
    Low energy before meals is an indicator
    that your not eating enough in between
    meals or you are going too long in
    between meals.

    Blood sugar levels drop and cause a


    dip in energy when you don’t eat for
    long periods of time, or when you eat
    too many simple carbohydrates (sugar,
    chips, cookies).

    View less

    Erratic Moods or Swings


    You suffer from possible mood swings

    !
    Do you feel yourself bouncing back and
    forth from stressed and overwhelmed
    throughout the day?

    This could be a sign of uncontrolled


    blood sugar and cortisol levels.
    Cortisol, is a stress hormone and can
    cause food cravings. Proper fueling
    throughout the day will help prevent
    those.

    View less

    Low Caloric Heat


    Your caloric heat is too low for your metabolism

    !
    Think of your metabolism as a camp fire,
    when you don't supply it with enough
    wood (aka food), it will burn out.

    Remember your metabolism is what


    burns fat, and if don't eat the right
    amounts of food, it can't do its job,
    and that stubborn fat will remain.

    View less

    YOUR 100% CUSTOM


    G-PLANS NUTRITION
    PROGRAM IS READY!

    # A personalized meal program


    based around your Fat Protein Efficient
    metabolic type, age, goals, starting
    weight, dietary reestrictions, and the other
    issues listed above.

    # Guaranteed results, quickly &


    easily! Every recipe is designed around
    you to meet your goals (and more!) - while
    allowing flexibility.

    # I do all the work for you! Meal


    planning is difficult, nutrition science is
    difficult. That’s why I handle all the portion
    sizes and macro ratios. All you have to do
    is eat!

    # Time and budget friendly: You


    do not need to buy special food or meals.
    I will give you a grocery list every week
    that can be had for cheap at any grocery
    store.

    Next page (1/2) !

    Copyright © 2020 · G-Plans.com

    *Results vary based on starting weight and program


    adherence. Inches lost from hips, waist, chest, thighs
    and arms in first month. These users exercised daily
    and ate aAutumn from Durham,
    reduced-calorie NCloss is not
    diet. Their fat
    typical. Just joined G-Plans!
    5 minutes ago

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