Week 1

Monday Tuesday Wednesday Thursday Friday Saturday

BREAKFAST
Juice (main) Apple Juice Cranberry Juice Cran-Grape Jucie Grape Jucie Pinapple Juice Cran-Apple Jucie
Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice Orange Juice
Entrée Scrambled egg Eggs Benedict Southwestern Omelet Banana Walnut Pancakes Sunny Side Up eggs Breakfast Casserole
with Hash Browns wth Bacon with Sausage with Corn Beef Hash With Roasted Potatoes with Vegetarian Sausage
Hot Cereal choice Oatmeal with Cinnamon Oatmeal with bluberries Grits with Cheese Cream of Wheat with Strawberries Cream of Rice with Honey Grits with Granola
Cold Cereal choice Rice Krispies Honey Nut Cheerios Raisin Bran Shredded Wheat Wheaties Frosted Mini Wheats
Bread choice Sour Dough English muffin Whole Wheat Toast Ezekiel Bread Flax Bread Sprouted Bread Whole Wheat English Muffin
1 Rye Toast 1 Everything Bagel Cinnamon Raisin English Muffin N/A 1 Plain Bagel 1 Poppy Seed Bagel
Fruit sliced orange wedges Sliced Strawberries Sliced Watermelon Slcied melon 1 Banana 1 Sliced Apple
Beverage Milk Milk Milk Milk Milk Milk
Coffee Coffee Coffee Coffee Coffee Coffee

LUNCH
Entrée Spaghetti w/ Meat Sauce Chicken Teryaki Baked Tempeh Jerk chicken Beef curry Ropa vieja
Sliced roast turkey Tofu Curry Mediterranean roasted salmon Lemon butter scallops Honey maple roasted pork loin Sliced turkey with a herb sauce
Vegetable Seasoned Green beans Roasted asparagus Sauteed spinach Red beans Curry cauliflower Squash with cherry tomatoes
Steamed Broccoli Roasted cauliflower Green beans California blend veggies Grilled squash Sauteed Carrots
Starch N/A Brown rice Southwest quinoa Yellow rice Baked sweet potatoe Spanish white rice
Homemade Mashed pot w/ gravy Couscous White rice Linguine mashed potato Brocolli rice casserole
Bread ww dinner roll Toast points (Crustless bread slice) Potato roll Garlic bread stick Pita bread Sweet dinner roll
garlic bread Brioche roll Fantail rolls Pan sobado (spanish sweet bread) Naan Italian herbs and cheese roll
Soup/Side Salad or Fruit tossed salad White bean soup Asopao ( Spanish style gumbo) Brocolli Cheddar Side ceaser salad White chicken chilli
Cr. Mushroom Side garden salad Mushroom barley soup Vegtable Minestrone soup Curry butternut squash soup Chicken noodle soup
Dessert Vanilla Cupcake Mini chocolate cupcake with frosting Pinnapple upside down cupcake Tres leche Glazed donut Grape jello
Baked apples Date cake Vanilla Ice cream Cherry Italian Ice Gulab jamun Flan
Beverage Milk Milk Milk Milk Milk Milk
Tea Tea Tea Tea Tea Tea

DINNER
Entrée Baked Cod Beef Stew Meatloaf w/tomato sauce Pho w/ egg Lobster Mac n Cheese Chickpea Falafel
Pork chop Club Sandwich Southwest chili Turkey Burger Grilled Tilapia Veggie Burger
Vegetable Steamed Cabbage Roasted Brussel Sprouts Roasted cherry tomatoes Roasted eggplant Roasted sweet turnips Fried okra
Squash medley Roasted Broccoli Roasted cabbage Sliced cucumbers Steamed red cabbage Jicama
Starch New potatoes Plain buttered bowtie noodles Buttered corn Cassava chips Yucca Tomato roasted lentils
wild rice Brown sugar glazed potatoes Sweet plantains N/A N/A Purple potatoe chips
Bread Buttered Bun N/A sweet jalapeno corn bread N/A whole grain roll N/A
Corn bread Slice of baguette Pretzel roll Cuban roll Croissant Coco bread
Soup/Side Salad or Fruit Cucumber Salad Cobb salad Capri salad Lobster bisque Pasta Fazool Greek lemon soup
Vegetable Soup Veg and barley soup Waldurf salad southwest salad Clam chowder Farmers salad
Dessert Banana Pudding Angel Food Cake Cheese Cake Key Lime Pie Churros Strawberry shortcake
Double Fudge Brownie Chocolate Chip Cookie Stawberry Icecream Orange Sherbet Baklava Chocolate Ice Cream
Beverage Milk Milk Milk Milk Milk Milk
Tea Tea Tea Tea Tea Tea

HS
Food Group 1 peanutbutter Carrots Apples Cottage cheese Salami Almonds
Food Group 2 graham crackers Hummus Sunflower butter Strawberries Ritz crackers String cheese
 Sunday

Tomato Jucie
Orange Juice
Vegetarian Omelet
with Potato Pancakes
Oatmeal with warm Apples
Corn Flakes
1 Whole Wheat Bagel
1 Lemon Scone
Sliced Honeydue Melon
Milk
Coffee

Cod with salsa

Rotisserie Chicken
Mexican corn
tomato basil green beans
Roasted potato wedges
Garlic butter linguini
Biscuit
Wheat roll
Greek salad
Cream of tomato soup
Banana popsicle
Coconut icecream
Milk
Tea

Veggie Lasagna
Shrimp Scampi
Mashed rutabaga
Sauteed Kale
N/A
N/A
Ciabatta roll
flat bread
Lentil soup
Split pea soup
Ginger Snap Cookie
Tiramisu
Milk
Tea

Hard boiled egg

Saltine crackers
 Week 1
Monday Tuesday Wednesday Thursday Friday Saturday
BREAKFAST
Juice (main) Apple Jucie Cranberry Jucie Cran-Grape Jucie Grape Jucie Pineapple Jucie Cran-Apple Jucie
Orange Jucie Orange Jucie Orange Jucie Orange Jucie Orange Jucie Orange Jucie
Entrée Mixed Berry Crepe Blueberry Waffles Breakfast Quesadilla Breakfast Burrito Cinnamon French Toast Ham and Cheese Omlet
with Scrambled Eggs with Turkey Sausage with Pork Sausage with Turkey Bacon with Scrambled Eggs with Hashbrowns
Hot Cereal choice Oatmeal with Blueberries Grits with Bacon Bits Cream of Wheat with Peaches Bulgar Wheat with Strawberries Oatmeal with Bananas Cream of Rice with Blueberries
Cold Cereal choice Cheerios Frosted Flakes Fiber One General Mills Total Kashi Go Peanut Butter Crunch Special K fruit and yogurt
Bread choice N/A N/A 1 Slice Cinnamon Raisin Bread 1 Slice of Sprouted Bread N/A 1 Slice Rye Bread
Whole Wheat English Muffin N/A N/A N/A N/A N/A
Fruit Sliced Peaches Sliced Pineapple Sliced Kiwi Blackberries Grapes Raspberries
Beverage Milk Milk Milk Milk Milk Milk
Coffee Coffee Coffee Coffee Coffee Coffee

LUNCH
Entrée Turkey Melt Pastrami sandwich Bacalao (Cod fish stew) Chicken pad thai Lobster roll sandwich Beef tips w/sauteed onions
Honey smoked ham Hummus veggie spinach wrap Slow roasted pork Tomato pesto pasta Eggplant parm Balsamic fig porkchops
Vegetable Steamed mixed veggies Bacon wrapped asparagus spears Sauteed Rainbow Chard Steamed Baby Bella Mushroooms Roasted Sunchokes Garlic Sauteed Swiss Chard
Steamed Green Beans N/A Boiled Beets Roasted Purple Cauliflower Celery Root Slaw Roasted Daikon
Starch Garlic mash potatos Sweet potato fries Cold pasta salad N/A N/A Buttered penne
Baked fries Potato Salad Crispy hasselback potatoes N/A Garlic parm angel hair Baked mac n cheese
Bread Honey wheat bushman roll N/A Oat dinner roll Garlic toast points N/A Potato pan rolls
N/A Pumper nickel slices Onion crescent roll Milk bread roll Bruschetta toast points Honey squash dinner roll
Soup/Side Salad or Fruit French onion Wedge salad Shredded brussel sprouts salad Rainbow orzo salad Asian seasme salad Kale and carrot ginger salad
Beet n goat cheese salad Apricot slices Corn chowder Miso soup Italian wedding soup Meditarranean chickepea salad
Dessert Rice pudding Pumpkin muffins Mango sorbet Confetti cake pop Mixed berry tart Blueberry crisp
Apple pie Cookies n Cream ice cream Cinnamon pull aparts Lemon meringue pie Cannoli Russian Tea Cookies
Beverage Milk Milk Milk Milk Milk Milk
Tea Tea Tea Tea Tea Tea

DINNER
Entrée Steak Stir Fry Chicken tacos Lamb Gyro Pot Roast Stuffed bell peppers Spagehtti Squash w/blacken shrimp
Hickory bourbon Salmon Bean Burrito Greek Salad w/shrimp Tuna Salad sandwich chickpea wrap Chicken alfredo
Vegetable Garlic butter carrots Sweet Roasted Radishes Roasted Artichokes Steamed Bok Choy Delicata Squash Garlic buttered brocolli
Romanesco Roasted red peppers Steamed Rainbow Carrots Baked Acorn Squash Chineese Eggplant Smoked Green Beans
Starch Corn on the cob Cilantro lime rice Yucca fries Sweet yams Lima bean N/A
Brown rice w/black beans refried beans Risotto Red Rice Black Rice w/red beans N/A
Bread Regular bread stick N/A N/A Prairie Bread Knotted roll Multigrain roll
Rye Bread N/A Slice of sour dough N/A N/A Cheesy garlic toast
Soup/Side Salad or Fruit Wonton soup Taco soup Beef noodle soup Crab bisque Cream of cauliflower soup Avacado salad
Matzo ball soup Tortilla Soup Loaded cauliflower salad Chicken dumpling soup Three bean chilli soup Tomato basil soup
Dessert Red velvet cake Guava Danish Macaroon cookie Chocolate pudding Italian Lemon ice Raspberry scone
Mixed fruit jello Sugar cookie Pitachio Icecream Ube cake ( filipino sweet cake) Blueberry cheesecake Chocolate covered strawberries
Beverage Milk Milk Milk Milk Milk Milk
Tea Tea Tea Tea Tea Tea

HS
Food Group 1 Almond Butter Plain Greek Yogurt Fish Dip half a slice whole wheat bread Tuna Grapes
Food Group 2 Rice Cakes Granola Celery sticks Chicken salad Club Crackers Trail mix
 Sunday

Tomato Jucie
Orange Jucie
Buscuits and Gravy
with chicken sausage
Steel Cut Oats with Peaches
Post Foods Grape-Nuts
N/A
N/A
Sliced Pear
Milk
Coffee

Seafood po boy
Egg salad
Sauteed red peppers and onions
Carrots and Celery sticks
Garlic parm potato wedges
Cold greek pasta salad
N/A
White toast
Fruit salad
Tortellini soup
Vanilla chia seed pudding
Chocolate Mousse
Milk
Tea

turkey pot pie

Cuban Panini
Roasted cauliflower and peppers
Green pea snack chips
Cornbread stuffing
Herb creamy potatoes
N//A
N/A
Creamy potato soup
Sliced mango
Strawberry Parfait
Carrot Cupcake
Milk
Tea

Swiss Cheese
Brazillian Walnuts
Week 1 Day 4
Breakfast

Lunch

OR

Dessert: your choice of

Dinner

OR

Dessert: your choice of