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First Day
First Day
Height: 150
Weight: 80
Age: 20
Stage 1
𝑤𝑒𝑖𝑔ℎ𝑡 (𝑘𝑔) 80
𝑩𝑴𝑰 → = 2
= 35.5
ℎ𝑒𝑖𝑔ℎ𝑡 (𝑚2) 150
Stage 2
Calories Need = weight ×20 = 80×20 = 1600
Snacks
Limit nuts, popcorn, carrots, hot drinks without sugar,
grapefruit, orange.
• 2 to 3 liters a day
• Exercises every day for 30 min or 60 min
• Sleeping minimum 6 h, maximum 8h
• Between every meal 6 hours
First day
Second day
Fourth day
Sixth day
Breakfast 4 spoons of beans (142 Kcal)
¼ piece of bread (265 Kcal)
Cup of green tea (2.5 Kcal)
Lunch ¼ boiled chicken (284.4 Kcal)
¼ piece of bread (265 Kcal)
Salad (110 Kcal)
Dinner 2 or 4 Apple (fruit) (2×52 Kcal) (4×52 Kcal)
Seventh day
Breakfast Boiled egg (155 Kcal)
¼ bread (265 Kcal)
Cup of green tea (2.5 Kcal)
Lunch Boiled potato dish (114 Kcal)
¼ bread (265 Kcal)
Salad (110 Kcal)
Dinner Piece of light cheese (70 Kcal)
¼ bread (265 Kcal)
Tomato (18 Kcal)