Physical Education and Health 11
Physical Education and Health 11
Department of Education
Region IX, Zamboanga Peninsula
DIVISION OF ZAMBOANGA DEL SUR
Pagadian City
Tukuran Technical Vocational High School
Tukuran, Zamboanga del Sur
Directions/Instructions
Read and answer each activity. Write your answer a yellow pad,be sure to indicate your name, grade level/section,
and the activity you have answered. Submit only your yellow paper to your teacher.
Exercises or Activities
Activity 1 Find at least 10 words related to healthy diet. Encircle the words in the word puzzle and write
the encircled words on your paper. Directions are vertical, horizontal and diagonal.
D H J I E N E R G Y R Y I P B
O I M N V E O C A D A G F D S
L A V E G E T A B L E S F S U
E A O D G E C W E R A H T O G
N U T R I E N T S Y B A F A A
T Y N D M O S E G T F V R Z R
R U O B O D Y E C A C E U A A
A R T Y U O S A L T A D I C V
H E A L T H Y F O O D S T A S
Activity 2 MY MEAL PLANNER!
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Directions: On the table below, list down the foods you have eaten for the last 3 days and write on the
remarks column whether it is healthy or unhealthy.
Guide Questions:
1. Do you have a healthy eating habit? Why did you say so? Explain
Reflection
Answer Key
Activity 1.
Energy, Vegetables,
Nutrients, Body, Salt,
Healthy foods, Sugar
Fat, Diet, Fruit
Prepared by:
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