Warm up and stretching

Fabrizio Bicio Leo

2 5 3 2 2 5 3 2
3 5 3 2 5 3 2 3 5 3 2 5 3 2
5 5

EXAMPLE 2
3 4

5 8 6 5 5 8 6 5
6 8 6 5 8 6 5 6 8 6 5 8 6 5
7 7

EXAMPLE 3

5 6

15 12 10 12 10 15 12 10 12 10 15 12 10
12 12 12 15 12 10 12 10 15 12 10 12 10 15 12 10
12 12 12

7 8

14 12 9 12 9 14 12 9 12 9 14 12 9
12 12 12 14 12 9 12 9 14 12 9 12 9 14 12 9
12 12 12

9 10

14 12 10 12 10 14 12 10 12 10 14 12 10
12 12 12 (12)

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 EXAMPLE 4
H P P H P P
sl. P sl. P
P P
P P
11 12

H P P sl. P P H P P sl. P P
P P
8 9 8 5 8 7 5 7 5 5 8 9 8 5 8 7 5 7 5 5
7 7 7 5 7 5 7 7 7 5 7 5

EXAMPLE 5
13 14

full ½ full ½

13 13
12 14 12 14 12 14 12 14 12 14 12 14
14 14

15 16

full ½ full ½

5 5
5 7 5 7 5 7 5 7 5 7 5 7
7 7

EXAMPLE 6 P
P
sl.
sl.
17 18

½ ½ full full
P
P sl. sl.
14 14 12
15 14 14 12
14 12 12 11
14 12 12 11
14

19 sl. sl. 20

full full
sl. sl.

12 12 10 12
14 12 12 10 9

EXAMPLE 7
H P P H P P
21 22

H P P H P P

5 7 5 5 7 5 5 8 5 5 8 5
5 7 7 7 5 7 5 7 5 8 8 8 5 8 5 8

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