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Question Text: Complete Mark 1.00 Out of 1.00
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True
False
Question 2
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This facet of wellness has to do with the ability to recognize a higher being that satisfies the
need of the soul
Select one:
a.
Intellectual
b.
Spiritual
c.
Emotional
d.
Physical
Question 3
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In the acronym S-M-A-R-T in setting goals for success, What does A stands for?
Select one:
a.
Attainable
b.
Accrued
c.
Adroit
d.
Artistic
Question 4
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Instincts and reflexes involve learning.
Select one:
True
False
Question 5
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Goal that cannot be measured do not indicate progress
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True
False
Question 6
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One guideline for proper sharing of information and ethical use of the internet is _________.
Select one:
a.
Do not limit what you share because sharing is good
b.
Be choosy about your online friends
c.
Surf at any site you are interested in
d.
Easily give out your password
Question 7
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This a factor of wellness that has to do with how we take care of our body
Select one:
a.
Environment
b.
Health Habits
c.
Access to Healthcare
d.
Family History
Question 8
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All successful and rich people display "wellness" in all facets of life
Select one:
True
False
Question 9
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The sum of all our characteristics and our interactions is our _________________.
Select one:
a.
Partial Identity
b.
All of the choices.
c.
Spiritual Identity
d.
Online Identity
Question 10
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Self-care involves a life of wild sex, drugs, and alcohol.
Select one:
True
False
Question 11
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In the acronym S-M-A-R-T in setting goals for success, What does R stands for?
Select one:
a.
Relevant
b.
Reasonable
c.
Ready
d.
Resplendent
Question 12
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People who failed in achieving goals are the ones who do not have good planning
strategies
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True
False
Question 13
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There is greater self-____________ from the individual in the online world even if it is true in
real life or not
Select one:
a.
Confidence
b.
Regret
c.
Expression
d.
Depression
Question 14
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Every action is aimed to achieve a result
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True
False
Question 15
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In the acronym S-M-A-R-T in setting goals for success, What does M stands for?
Select one:
a.
Marathon
b.
Measurable
c.
Method
d.
Mark
Question 16
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Is the Filipino version of the famous line "hakuna matata"
Select one:
a.
Manana Habit
b.
Cheerful Personality
c.
Bahala Na
d.
Ningas Kugon
Question 17
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Self-care is a lifetime habit and culture.
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True
False
Question 18
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Eating all food groups (go, glow and glow food) is most important than portion size
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True
False
Question 19
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In writing down goals, people should use the words "I would" "I hope" "I might"
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True
False
Question 20
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This facet of wellness has to do with the ability to have an open mind and welcoming to
new learnings or ideas
Select one:
a.
Physical
b.
Spiritual
c.
Emotional
d.
Intellectual
Question 21
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The main or basic types of learning are:
Select one:
a.
Experimental, Experiential, Spatial
b.
Classic and Organizational
c.
Classical Conditioning, Operant Conditioning, Observational Learning
d.
Organic, Operational, Conditioning
Question 22
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Goals should be aligned with the purpose or direction you want to achieve
Select one:
a.
Ready
b.
Relevant
c.
Resplendent
d.
Reasonable
Question 23
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Access to Healthcare is ready available to everyone since there are local health centers and
hospitals everywhere
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True
False
Question 24
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To be successful, people should not merely rely on "will-power"
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True
False
Question 25
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It is important to follow society's description of beauty in order to be "in"
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True
False
Question 26
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The Digital Self can be seen in the form of __________.
Select one:
a.
Body and Spirit
b.
Ones and Zeros
c.
Digits and People
d.
Profiles or Avatars
Question 27
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In the acronym S-M-A-R-T in setting goals for success, What does T stands for?
Select one:
a.
Tenacious
b.
Time-Bound
c.
Transcendent
d.
Traditional
Question 28
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Ruining each other's reputations and pulling each other down is a Filipino trait called
__________.
Select one:
a.
Respect for Elders
b.
Cheerful Personality
c.
None of the choices
d.
Crab Mentality
Question 29
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This facet of wellness has to do with the ability to have an open mind and welcoming to
new learnings or ideas
Select one:
a.
Spiritual
b.
Emotional
c.
Intellectual
d.
Physical
Question 30
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Deliberate Practice pushes people harder and get out of their comfort zones
Select one:
True
False
Question 31
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Aside from actually studying students also need to pray.
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True
False
Question 32
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Goals should have a set deadline
Select one:
a.
Transcendent
b.
Time-Bound
c.
Tenacious
d.
Traditional
Question 33
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In the acronym S-M-A-R-T in setting goals for success, What does S stands for?
Select one:
a.
Specific
b.
Spoken
c.
Species
d.
Speed
Question 34
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Setting a time frame when to achieve a goal restricts a person and creates frustration
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True
False
Question 35
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Desiring to look more foreign than local and favoring foreign products than Filipino
products is a trait called ___________________.
Select one:
a.
Hospitality
b.
Colonial Mentality
c.
Pride
d.
Crab Mentality
Question 36
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It is better to socialize with other people that having time for oneself
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True
False
Question 37
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This pertains to the state of a person's body which is free from any injury or illness
Select one:
a.
Health
b.
Wellness
c.
Success
d.
Wealth
Question 38
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Recognizing and accepting mistakes is called "Self-Forgiveness"
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True
False
Question 39
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The first step to achieving goals is to write them down, to make it a reality.
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True
False
Question 40
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Goals should be realistic
Select one:
a.
Artistic
b.
Adroit
c.
Accrued
d.
Attainable
Question 41
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Net surfing is a good stress reliever because it improves mood and boost immunity
Select one:
True
False
Question 42
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A tool to help us manage our time, plans, action list, and notes in our daily job can be a
_________.
Select one:
a.
None of the choices
b.
Diary
c.
Dairy
d.
Deity
Question 43
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Making their guests feel at home is a Filipino value and trait called ___________.
Select one:
a.
Bayanihan
b.
Family Ties
c.
Hospitality
d.
Self-Sacrifice
Question 44
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This pertains to all facets of a person's well-being inside and out
Select one:
a.
Success
b.
Health
c.
Wealth
d.
Wellness
Question 45
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The individual seems to be offered a __________ slate in the digital world.
Select one:
a.
Dirty
b.
Clean
c.
Free
d.
Soul
Question 46
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"The Political Self" suggests, the psychological and the economic, the political and the
personal, in reality constantly ________and __________.
Select one:
a.
None of the choices
b.
React, interlock
c.
Lock, block
d.
Interact, interweave
Question 47
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This a factor of wellness that has genes inherited that contribute to our susceptibility or
immunity to diseases
Select one:
a.
Health Habits
b.
Family History/Heredity
c.
Access to Healthcare
d.
Environment
Question 48
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Goals should be something you desire and want. Achieving goals should have a sense of
purpose. This statement says that goals are________________
Select one:
a.
Motivating
b.
S-M-A-R-T
c.
Written-down
d.
Focused
Question 49
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This psychological Mindset states that people who have the ability to recover from failures
faster are most successful
Select one:
a.
Grit Mindset
b.
Fixed Mindset
c.
Growth Mindet
d.
Will-power
Question 50
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This facet of wellness has to do with the ability to connect and relate to other people and
being able to empathize or sympathize with others
Select one:
a.
Social
b.
Environmental
c.
Emotional
d.
Spiritual