The initial process of learning happens in our nervous system.

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True
False

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This facet of wellness has to do with the ability to recognize a higher being that satisfies the
need of the soul

Select one:
a.
Intellectual
b.
Spiritual
c.
Emotional
d.
Physical

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In the acronym S-M-A-R-T in setting goals for success, What does A stands for?

Select one:
a.
Attainable
 b.
Accrued
c.
Adroit
d.
Artistic

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Instincts and reflexes involve learning.

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True
False

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Goal that cannot be measured do not indicate progress

Select one:
True
False

Question 6
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One guideline for proper sharing of information and ethical use of the internet is _________.

Select one:
a.
Do not limit what you share because sharing is good
b.
Be choosy about your online friends
c.
Surf at any site you are interested in
d.
Easily give out your password

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This a factor of wellness that has to do with how we take care of our body

Select one:
a.
Environment
b.
Health Habits
c.
Access to Healthcare
d.
Family History

Question 8
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All successful and rich people display "wellness" in all facets of life

Select one:
True
False

Question 9
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The sum of all our characteristics and our interactions is our _________________.

Select one:
a.
Partial Identity
b.
All of the choices.
c.
Spiritual Identity
d.
Online Identity

Question 10
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Self-care involves a life of wild sex, drugs, and alcohol.

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True
False

Question 11
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In the acronym S-M-A-R-T in setting goals for success, What does R stands for?

Select one:
a.
Relevant
b.
Reasonable
c.
Ready
d.
Resplendent

Question 12
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People who failed in achieving goals are the ones who do not have good planning
strategies

Select one:
True
 False

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There is greater self-____________ from the individual in the online world even if it is true in
real life or not

Select one:
a.
Confidence
b.
Regret
c.
Expression
d.
Depression

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Every action is aimed to achieve a result

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True
False

Question 15
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In the acronym S-M-A-R-T in setting goals for success, What does M stands for?

Select one:
a.
Marathon
b.
Measurable
c.
Method
d.
Mark

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Is the Filipino version of the famous line "hakuna matata"

Select one:
a.
Manana Habit
b.
Cheerful Personality
c.
Bahala Na
d.
Ningas Kugon

Question 17
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Self-care is a lifetime habit and culture.

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True
False

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Eating all food groups (go, glow and glow food) is most important than portion size

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True
False

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In writing down goals, people should use the words "I would" "I hope" "I might"

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True
False
Question 20
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This facet of wellness has to do with the ability to have an open mind and welcoming to
new learnings or ideas

Select one:
a.
Physical
b.
Spiritual
c.
Emotional
d.
Intellectual

Question 21
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The main or basic types of learning are:

Select one:
a.
Experimental, Experiential, Spatial
b.
Classic and Organizational
c.
Classical Conditioning, Operant Conditioning, Observational Learning
 d.
Organic, Operational, Conditioning

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Goals should be aligned with the purpose or direction you want to achieve

Select one:
a.
Ready
b.
Relevant
c.
Resplendent
d.
Reasonable

Question 23
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Access to Healthcare is ready available to everyone since there are local health centers and
hospitals everywhere

Select one:
True
False

Question 24
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To be successful, people should not merely rely on "will-power"

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True
False

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It is important to follow society's description of beauty in order to be "in"

Select one:
True
False

Question 26
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The Digital Self can be seen in the form of __________.

Select one:
a.
Body and Spirit
 b.
Ones and Zeros
c.
Digits and People
d.
Profiles or Avatars

Question 27
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In the acronym S-M-A-R-T in setting goals for success, What does T stands for?

Select one:
a.
Tenacious
b.
Time-Bound
c.
Transcendent
d.
Traditional

Question 28
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Ruining each other's reputations and pulling each other down is a Filipino trait called
__________.

Select one:
 a.
Respect for Elders
b.
Cheerful Personality
c.
None of the choices
d.
Crab Mentality

Question 29
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This facet of wellness has to do with the ability to have an open mind and welcoming to
new learnings or ideas

Select one:
a.
Spiritual
b.
Emotional
c.
Intellectual
d.
Physical

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Deliberate Practice pushes people harder and get out of their comfort zones

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True
False

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Aside from actually studying students also need to pray.

Select one:
True
False

Question 32
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Goals should have a set deadline

Select one:
a.
Transcendent
b.
Time-Bound
c.
Tenacious
d.
Traditional
Question 33
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In the acronym S-M-A-R-T in setting goals for success, What does S stands for?

Select one:
a.
Specific
b.
Spoken
c.
Species
d.
Speed

Question 34
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Setting a time frame when to achieve a goal restricts a person and creates frustration

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True
False

Question 35
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Desiring to look more foreign than local and favoring foreign products than Filipino
products is a trait called ___________________.

Select one:
a.
Hospitality
b.
Colonial Mentality
c.
Pride
d.
Crab Mentality

Question 36
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It is better to socialize with other people that having time for oneself

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True
False

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 Question text
This pertains to the state of a person's body which is free from any injury or illness

Select one:
a.
Health
b.
Wellness
c.
Success
d.
Wealth

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Recognizing and accepting mistakes is called "Self-Forgiveness"

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True
False

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The first step to achieving goals is to write them down, to make it a reality.

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True
 False

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Goals should be realistic

Select one:
a.
Artistic
b.
Adroit
c.
Accrued
d.
Attainable

Question 41
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Net surfing is a good stress reliever because it improves mood and boost immunity

Select one:
True
False

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A tool to help us manage our time, plans, action list, and notes in our daily job can be a
_________.

Select one:
a.
None of the choices
b.
Diary
c.
Dairy
d.
Deity

Question 43
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Making their guests feel at home is a Filipino value and trait called ___________.

Select one:
a.
Bayanihan
b.
Family Ties
c.
Hospitality
d.
Self-Sacrifice
Question 44
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This pertains to all facets of a person's well-being inside and out

Select one:
a.
Success
b.
Health
c.
Wealth
d.
Wellness

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The individual seems to be offered a __________ slate in the digital world.

Select one:
a.
Dirty
b.
Clean
c.
Free
d.
Soul

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"The Political Self" suggests, the psychological and the economic, the political and the
personal, in reality constantly ________and __________.

Select one:
a.
None of the choices
b.
React, interlock
c.
Lock, block
d.
Interact, interweave

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This a factor of wellness that has genes inherited that contribute to our susceptibility or
immunity to diseases

Select one:
a.
Health Habits
b.
Family History/Heredity
 c.
Access to Healthcare
d.
Environment

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Goals should be something you desire and want. Achieving goals should have a sense of
purpose. This statement says that goals are________________

Select one:
a.
Motivating
b.
S-M-A-R-T
c.
Written-down
d.
Focused

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This psychological Mindset states that people who have the ability to recover from failures
faster are most successful

Select one:
a.
Grit Mindset
b.
Fixed Mindset
c.
Growth Mindet
d.
Will-power

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This facet of wellness has to do with the ability to connect and relate to other people and
being able to empathize or sympathize with others

Select one:
a.
Social
b.
Environmental
c.
Emotional
d.
Spiritual