Division of Pampanga

STO. ROSARIO NATIONAL HIGH SCHOOL

Minalin, Pampanga

Name: ___________________________________________________ Grade Level & Section: ______________________________________

Instructor: Mr. Ronald Francis Sanchez Viray Date: ___________________________

SECOND QUARTERLY ASSESSMENT 13. Which physiological indicator monitors the no. of times a
HOPE 3 person’s heart beats per minute?
A. Heart rate C. arteries
Instruction: Read each question very carefully. Choose the best B. Rate of perceived D. Cardiovascular
answer from the given choices and write the letter on the space exertion endurance
provided. 14. Which physiological indicator assesses the intensity of exercise
1. Which of the following refers to expressive dance that combines based on how you feel?
elements of several dance genres including modern, jazz, lyrical A. Heart rate C. Maximal heart rate
and classical ballet? B. Rate of perceived D. Pace and pacing
A. Ballroom dance C. Modern dance exertion
B. Contemporary dance D. Traditional dance 15. Which of the following statements is NOT true?
2. Which of the following traditional dance is found among the A. Physical activities used C. To get your pulse
ethno-linguistic groups that are scattered all over the Philippine as exercises should be rate, count the
islands, who have not been substantially Westernized, either by between 60-85% of your number of beats in
Spain or the United States? maximal HR to 10 sec. then multiply
A. Cultural dances C. Folk dances maintain/improve your by 6.
B. Ethnic dances D. Traditional dances cardiovascular fitness.
B. To determine your pulse D. Pace and pacing allow
3. Which of the following popular Afro-Cuban dance often danced
rate, locate your pulse you to change the
at ballroom dance events as well as Latin clubs?
using your thumb. way you perform
A. Cha cha C. Tango
16. Which of the following physiological indicator refers to the rate
B. Samba D. Waltz or speed of doing physical activities?
4. Who is the pioneer of contemporary dance? A. Heart rate C. Target heart rate
A. Isadora Duncan C. Merce Cunningham B. Rate of perceived D. Pace and pacing
B. Martha Graham D. Lawrence Herkimer exertion
5. Which of the following genres is NOT included in Contemporary 17. Which of the following principle of exercise shows if your body
Dance style of expressive dance? has adopted to the demands you place in it, the it would be best
A. Ballad C. Hip hop to progress to another level until you reach your optimum level
B. ballet D. lyrical of overload?
6. Which of the following dance steps of traditional Filipino folk A. overload C. progression
dance are inspired to the way a duck walks, as well as the way it B. recovery D. reversibility
splashes water on its back to attract a mate? 18. Which of the following refers to excessive loss of water?
A. Itik-itik C. Sayaw sa bangko A. dehydration C. sweating
B. Maglalatik D. Tinikling B. rehydration D. thirst
7. Which of the following traditional Filipino folk dance is 19. Which of the following is known as the “Mother of Modern
considered by many to e the Philippine’s national dance? Dance”?
A. Itik-itik C. Sayaw sa bangko A. Lawrence Herkimer C. Martha Grahambell
B. Maglalatik D. Tinikling B. Isadora Duncan D. Merce Cunningham
8. When elements of dance and acrobatics are combined with 20. Which of the following condition is characterized by fatigue,
shouted slogans in order to entertain spectators at sporting irritability and sleep problem as well as increase risks for injury?
event, it is called ___________ A. Overtraining / C. cramps
A. breakdance C. Gymnastics overexertion
B. cheerleading D. Street dance B. strain D. dehydration
9. Which of the following activity refers to movement of the body in 21. Which of the following is known as the “Father of Contemporary
a rhythmic way, usually to music and within a given space, for Dance”?
the purpose of expressing an idea or emotion A. Lawrence Herkimer C. Martha Grahambell
A. acrobatics C. gymnastics B. Isadora Duncan D. Merce Cunningham
B. dance D. Spoken poetry 22. The following are signs and symptoms of hypothermia EXCEPT
A. Shivering C. Slow weak pulse
10. Which of the following activity refers to the specialized and B. Pale, cold skin D. convulsions
ancient art of jumping, tumbling, balancing often later with the 23. Which of the following is the best treatment for heat cramps?
use of such apparatus as poles, one wheel cycles, balls etc. A. Stop her doing exercise C. Transport him/her to
A. acrobatics C. gymnastics and tell him/her to drink a medical facility
B. dance D. Spoken poetry fluids, stretch and
11. Which of the following characteristics of cheer dance is NOT massage the cramped
included when judging in cheerdance competition? muscles
A. energetic C. Loud B. Give high energy foods D. Replace wet clothes
B. fast D. slow with dry ones.
12. Who is the “founding father” of cheerdance and also started 24. Which type of dances are dances are performed to the strong
NCA in 1948? beats of percussion instruments by a community of people
A. Lawrence Herkimer C. Martha Graham sharing the same culture?
B. Isadora Duncan D. Merce Cunningham A. Traditional/folk dance C. Hiphop dance
B. Contemporary dance D. Festival dance

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 Division of Pampanga
STO. ROSARIO NATIONAL HIGH SCHOOL
Minalin, Pampanga

25. Which of the following is NOT the reason why Filipinos do _____40. Lead clasps follows’ right hand in their left. Hold at
festivals to celebrate? shoulder’s height.
A. Filipinos celebrate their C. Festivals have been _____41. Follow places their left hand with fingertips at lead’s
unity amidst the diversity a consistent crowd shoulder seam.
of their culture producing activity
leading to upliftment Steps in Executing a Pyramid
of a community
B. Filipinos celebrate their D. Festivals are a form of _____42. Setting up (Preparing to Lift)
industry bringing about a entertainment that do _____43. Dismount (to move down by the flyer)
bountiful harvest not attract foreign and _____44. Hit ( Striking for a final pause)
domestic tourists. _____45. Load ( Actual Lift)
26. Which of the following religious festival is celebrated in Bicol to
honor Virgin Mary every September? Steps to become a Contemporary Dancer : Taking Beginner Classes
A. Masskara C. Penafrancia
B. Sinulog D. Dinagyang _____46. Practice at home after your dance class
_____47. Do yoga to increase your abilities
27. Vigan, Ilocos Sur is known for their longanisa industry. Who is
_____48. Work on coordination and rhythm
the figure or Patron Saint of Vigan, Ilocos Sur which is
_____49. Sign up for a contemporary dance class
celebrated every January.
_____50. Stretch daily to increase your flexibility.
A. James The Great C. Saint Paul
B. Sto. Nino D. Saint Clement

28. If I want to visit Cebu City, what festival is celebrated around

January?
A. Dinagyang Festival C. Higantes Festival
B. Sinulog Festival D. Ati-atihan Festival
29. Which of the following month does “Kinabayo Festival” being
celebrated?
A. January C. March
B. February D. April
30. What is the meaning of “MASS” in Masskara festival?
A. crown C. Dance
B. crowd D. Face
31. Which festival dance means “to reap or planting of corn?
A. Ammungan C. Mamanggui
B. Ibon ebon D. Pintados de pasi
32. What of the following is the industry of Dagupan, Pangasinan
which they are celebrating every April to May?
A. Corn C. Mango
B. Abaca cloth D. Milkfish
33. Which of the following religious festival is celebrated around
January to honor Sto. Nino in Iloilo City?
A. Sinulog C. Dinagyang
B. Binatbatan D. Ati-atihan
34. Which of the following is NOT a basic arm movement in cheer
dance?
A. rotate C. Clap
B. clasp D. High v
35. Which of the following is TRUE about T’Nalak?
A. A colorful satin cloth C. A thick cloth
B. A colorful cotton cloth D. A colorful abaca cloth
36. Which of the following type of Filipino folk dance requires the
dancers the need of a good balance as they go through a series
of movements that include some impressive acrobatics.
A. Maglalatik C. PAndanggo sa ilaw
B. Pandanggo oasiwas D. Sayaw sa Bangko
Instruction:Rearrange the following steps in order by numbering first
and so on as the number of the steps. Write the answer before the
number.

How to dance the Waltz: Standing Correctly

_____37. Stand with backs straight, upright and knees loose.

_____38. Place elbows at shoulder’s height.
_____39. Lead places their right hand to cup follows’ shoulder blade

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