List Food Group EX Household Measure CHO (G) PRO (G) FATS (G) Energy (Calories)
List Food Group EX Household Measure CHO (G) PRO (G) FATS (G) Energy (Calories)
Lab 3
List Food Group EX Household CHO (g) PRO (g) FATS (g) ENERGY
MEASURE (Calories)
IA Vegetable A 2 2cups raw or 1cup - - - -
cooked
IB Vegetable B 1 1/2 cup raw or 1/2 3 1 - 16
cup cooked
II Fruit 1 Varies 10 - - 40
III Milk
Full Cream 1 Varies 12 8 10 170
Low Fat 1 4T 12 8 5 125
Skimmed 1 Varies 12 8 Trace 80
IV Rice 1 Varies 23 2 - 100
V Meat & Fish
Low fat
Med fat 1 Varies - 8 1 41
High fat 1 Varies - 8 6 86
1 Varies - 8 10 122
VI Fat 1 1 teaspoon - - 5 45
VII Sugar 1 1 teaspoon 5 - - 20
8.) Mother prepares a breakfast for her 18 year old nursing student –5 strips of bacon, 6 pieces small pandesal, and 1
glass of low fat milk. How many calories did the 18 year old student take?
466 calories646 calories505 calories550 calories
9.) A group of nursing students prepares a meal for food presentation. They prepares 4 slices of tasty bread spread
with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3 teaspoon cooking oil. How many
calories will they get?
10.)During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made a fruit salad out
of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?
Compute for your TER per day. Make a menu planning by computing the CPF grams provided for a day. The client eats
during breakfast = 11/2 cup of rice, 2 pieces chicken egg, fried in 1 teaspoon of canola oil, 1 tetra brick of magnolia low
fat milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned pineapple juice sweetened; lunch = 2 cups of
rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3 glasses of water, and 1 slice of watermelon; pm snack = 6 pieces
mammon tostado andwater; dinner = 6 slices of tasty bread, 6 teaspoon of strawberry jam and water.
Analyze the problem and present the problem:
Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in relation to distribution
of CHO in grams, CHON in rams, Fat in grams and calories taken for a day.
10.Is there any health implication on what have you eaten on the day and why?