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Sci9 Q1 Mod2 Effects of Lifestyle On The Respiratory and Circulatory Systems.
Sci9 Q1 Mod2 Effects of Lifestyle On The Respiratory and Circulatory Systems.
NOT
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Science 11
Quarter 1, Wk 2 - Module 2
Effects of Lifestyle on the Functioning of
Respiratory and Circulatory System
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What I Know..............................................................................................................iii
Lesson 1:
Effects of Lifestyle of the functioning of Respiratory
and Circulatory System............................................................................................1
What I Need to Know..........................................................................1
What’s New.........................................................................................2
What Is It.............................................................................................3
What’s More........................................................................................6
What’s New.........................................................................................7
What Is It.............................................................................................8
What’s More…....................................................................................9
What I Have Learned..........................................................................11
What I Can Do....................................................................................12
Summary...............................................................................................................13
Assessment: (Post-Test).....................................................................................14
Key to Answers.....................................................................................................15
References...............................................................................................................................................17
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What This Module is About
In this module, you will learn the common respiratory and circulatory diseases and to
learn practices for taking care of one’s respiratory and circulatory system. You will learn to
understand the detection, prevention and treatment on both respiratory and circulatory
diseases.
Find out as we journey together in this module and discover that practicing a healthy
lifestyle is one of the key factors for a healthy body. Since preventative measures are our
first line of defence from diseases. The best way to protect ourselves from respiratory and
circulatory diseases such as asthma, COVID-19, tuberculosis, hypertension, stroke and
others is to practice healthy lifestyle. As we progress in this module, always remember to
address the following questions: What would cause the respiratory and circulatory diseases?
How should we take care of our respiratory and circulatory systems?
1. Infer how lifestyle can affect the functioning of respiratory and circulatory system.
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How to Learn from this Module
To achieve the objectives cited above, you are to do the following:
• Take your time reading the lessons carefully.
• Follow the directions and/or instructions in the activities and exercises diligently.
• Answer all the given tests and exercises.
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What I Know (Pre-test)
Take the pre-test before proceeding in the lessons. Check your answers from the answer
key at the end of the module.
4. Which of the following is called the silent killer because it typically has no symptoms?
A. Stroke B. Atherosclerosis
C.Heart Attack D. Hypertension
7. Which of the following will benefit our body in eating a balanced diet?
A. It improves body’s health and reduces diseases.
B. It can leads to depression.
C. We are feeling empty and stress.
D. Our body will become malnourished.
8. What are some things you can do to help support your lungs health?
A. Smoking regularly B. Drink alcohol excessively
C. Regular exercise and balanced diet D. Stress all the time
10. How can you make good choices and stay healthy?
A. Consult health professionals when you are not feeling well.
B. Use internet to diagnose and treat yourself.
C. Buy over the counter medications.
D. Listen to anybody that gives you advices.
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Effects of Lifestyle on the
Functioning of Respiratory and
Lesson Circulatory System
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1
What’s New
Respiratory and circulatory diseases are common. Both of these diseases are
easily treated, while others may cause severe illness or death. If any part of the
respiratory and circulatory system is not working properly, a human being can have
diseases and if not treated early and properly this may lead to death.
Many times, people are more likely to get respiratory and circulatory diseases,
but environmental exposure could also play a big role.
Objective:
To identify common diseases of respiratory and circulatory system
Let’s begin by knowing the important players in this topic. In the KWL chart
below, fill in the K, W and L column with what you already know, what you want to
know about common disease of respiratory and circulatory system and what you
have learned about the lesson.
A. Respiratory Diseases
1. _______________
2. _______________
3. _______________
B. Circulatory Diseases
1. _______________
2. _______________
3. _______________
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What Is It
Respiratory disease that affect your airways and lungs caused by infection,
smoking cigarettes or by breathing in second hand cigarette smoke, or other forces
of air pollution.
There are diseases associated with the respiratory system. Some of these are
discussed below.
3. Pneumonia – is the infection of the lungs caused by viruses and bacteria wherein
the alveoli in the lungs are inflamed and become filled with liquid and pus making it
difficult for the lungs to transfer oxygen to the blood. If not treated immediately this
serious medical condition can lead to death.
4. Influenza – is commonly called the flu. It is caused by the influenza virus that
attacks your throat, nose and lungs. It is a highly contagious disease and can spread
directly through air droplets when people with flu sneeze, cough or talk and spread
indirectly with objects contaminated with virus.
Like all other system in our body, respiratory and circulatory is vulnerable to
conditions and diseases.
2. Stroke – occurs when it damages the brain when a blood vessels gets blocked or
leaked usually from a blood clot. Some risk factors for stroke include smoking, high
blood pressure, excessive alcohol intake and diabetes.
3. Hypertension – is another name for high blood pressure. It can lead to severe
health complications. Is also known as the silent killer due to the fact that people with
hypertension usually has no symptoms. The causes of this disease includes obesity,
diabetes, lack of fruits and vegetables in the diet and high salt intake.
4. Heart attack – occurs when the blood flow to the part of the heart is blocked by
blood clot, the heart muscle supplied by the artery begins to die. The causes for the
heart attack are atherosclerosis, diabetes, high-blood pressure and gender (more
common in males).
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The following are some ways to prevent respiratory and circulatory diseases:
1. Good nutrition, good sleep and rest enhances your immune system that helps
the body to resist infections. And avoid eating high cholesterol and fatty foods.
2. Do not smoke. Cigarettes contain harmful substances that can be fatal to your
body.
4. Observe strict personal hygiene. Always keep your body clean because it will
reduce the risk of catching any diseases.
5. Avoid crowds. Avoid direct contact with person suffering from respiratory
diseases. To avoid contamination it is very important to take all the necessary
precautions.
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What’s More
Write the term that is being described below to complete the sentence. Choose the
correct word inside the box.
Hypertension Covid-19
Atherosclerosis Heart attack
Common Cold Pneumonia
Bronchitis Influenza
Tuberculosis Asthma
_________2. is caused by a virus that attacks your throat, nose and lungs. It is a
highly contagious disease and can spread directly through air droplets and spread
indirectly with objects contaminated with virus.
_________4. Occurs when the blood flow to the part of the heart is blocked by blood
clot, the heart muscle supplied by the artery begins to die.
_________6. is a bacterial infection that can spread from person to person through
respiratory droplets via coughing and sneezing.
_________7.is another name for high blood pressure. The causes of this disease
includes obesity, diabetes, lack of fruits and vegetables in the diet and high salt
intake.
_________8. is part of a family of viruses called corona viruses that infect both
people and animals. It can affect nose, sinuses, throat and lungs.
What’s New
What you eat or activity each day affects your health and how you feel now
and in the future. To maintain a healthy and functional body, it is important to take
care of them properly. Lifestyle is define as someone’s way of living that
a person or particular group of people usually do. Lifestyle has a direct effect on the
organs of the respiratory and circulatory system.
Objective:
Direction:
Choose the following lifestyle from the box that should go under the column “healthy”
or “Unhealthy” lifestyle.
In the previous activity, you were asked to identify the basis in determining
whether healthy lifestyle is done or not. There is a direct effect of lifestyle on the
organs on both respiratory and circulatory systems. Among the cause of these
diseases, four causes may be observed: cigarette smoking, excessive alcohol
intake, stress and high level of fat and cholesterol in the blood. Knowledge on the
symptoms of both respiratory and circulatory disease is important for its treatment.
When symptoms occur, the best thing to do is consult a doctor when symptoms of
common respiratory and circulatory diseases persist.
There are different reasons why some people smoke. But whatever the
reasons are, smoking is surely not good for the health. Cigarettes contain harmful
substances that cause respiratory and circulatory diseases. Cigarettes contain
nicotine, carbon monoxide and tar. Nicotine is an addictive substance that increases
heart rate and blood pressure. Tar is a carcinogen (substance that causes cancer)
that coats the teeth, damages the gums, numbs the taste buds and causes bad
breath. Carbon monoxide is toxic to the body that prevents haemoglobin to carry
the oxygen in the blood throughout the body.
When it comes to food, a high fat and high cholesterol diet, has been found to
have adverse effect to the lungs and heart. It may lead to obesity, which in turn
increases the risk of having respiratory and circulatory diseases.
1. Exercise regularly is important to maintain a healthy body system that makes our
lungs and heart stronger.
2. Do not smoke and drink alcohol. If you are thinking of starting smoking and
alcohol drinking, do not! Stay away from people who do this habit.
3. Eat a healthy diet. Proper diet enables a person to maintain a healthy weight
which is important in keeping the respiratory and circulatory organs healthy.
4. Take time to relax and avoid stress because it affects the conditions of our
respiratory and circulatory system.
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What’s More
Activity 3: Who’s Doing Good or Bad for the lungs and heart?
Objective:
To identify lifestyles that has an effectto the respiratory and circulatory systems.
Study each picture that shows lifestyles that are either good or bad for your
respiratory and circulatory system. Write your explanation on the lines provided.
And answer the guide questions that follow. Make a short explanation for your
answer.
1.
2.
3.
4.
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Guide Questions:
1. Why should you take care of the respiratory and circulatory system?
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What I Have Learned
1. Hypertension
2. Stroke
3. Pneumonia
4. Tuberculosis
5. Covid-19
B. True or False. If the statement is true, draw ☺ before the numbers. If false,
draw
Christina’s father is a smoker. She noticed her father smokes almost every day when
he is under stress. She also observed that every time her father is smoking the
whole family is present most of the time. How might this habit of her father affect the
health of her family? Explain.
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What I Can Do
Activity 4: Negative vs. Positive Impact
Objective:
To determine the items has a negative or positive impact on the spread of disease.
In this activity you will indicate which items or item has positive or negative impact on
the individual. How does this affect our health? Are we using more or less of the
items? Compare the items presented with items available to us today? Record your
answer on the table provided.
1. Determine whether the item helps prevent or spread disease or have no impact
and why? Check the corresponding box.
2. Determine which item had the greatest positive impact on health and why?
3. How does use of these items today affect our personal health?
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Summary
The diseases of the respiratory system include asthma, common cold,
pneumonia, bronchitis, rhinitis, emphysema and tuberculosis.
Asthma is a condition when a person experiences difficulty in breathing.
Common Cold is among the most common respiratory disease. This is a
disease affecting the upper respiratory tract (nose and throat).
Pneumonia is the infection of the lungs caused by viruses and bacteria
wherein the lungs are inflamed and become filled with liquid and pus.
Influenza is commonly called the flu. It is caused by the influenza virus that
attacks your throat, nose and lungs.
Bronchitis is the inflammation or swelling of bronchial tube lining.
Tuberculosis (TB) is a bacterial infections of the lungs caused by
mycobacterium tuberculosis, which is an airborne disease.
Covid 19 is a serious global infectious disease. It is part of a family of viruses
called corona viruses. It can affect nose, sinuses, throat and lungs.
The diseases of the circulatory system include atherosclerosis, stroke,
hypertension and heart attack.
Atherosclerosis is a condition that develops when a substance called plaque
builds up in the walls of the arteries making it harder for blood to flow through.
Stroke occurs when it damages the brain when a blood vessels gets blocked
or leaked usually from a blood clot.
Hypertension is the other name for high blood pressure.
Heart attack occurs when the blood flow to the part of the heart is blocked by
blood clot, the heart muscle supplied by the artery begins to die.
For prevention for both respiratory and circulatory diseases observe strict
personal hygiene, eat healthy foods, avoid smoking, exercise regularly and
avoid direct contact with infected person and contaminated objects.
Lifestyle is define as someone’s way of living that a person or particular group
of people usually do.
Four lifestyles may be observed that lead to respiratory and circulatory
diseases: smoking, excessive alcohol intake, stress and high level of fat and
cholesterol in the blood.
Smoking is not good for the health. Cigarettes contain nicotine, carbon
monoxide and tar. Excessive alcohol will increase triglycerides in the blood
and induces calorie intake.
Stresses are caused by work related stress and emotional stress that
decreases the resistance to heart disease. A diet high in fat and cholesterol
poses a great risk to the organs of respiratory and circulatory system.
Ways to have a healthy lifestyle is to exercise regularly, avoid smoking and
drinking alcohol, eat a healthy diet and take time to relax and avoid stress.
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Assessment: (Post-Test)
It is now time to evaluate your learning. Check your answers from the answer key at
the end of the module.
5. Which of these diseases are caused by smoking, high blood pressure, excessive
alcohol intake and diabetes?
A. Hypertension B. Stroke Atherosclerosis D. Heart Attack
6. What substance is toxic to the body that decreases the haemoglobin in the organs
of the body and prevents haemoglobin to carry the oxygen in the blood?
A. Nicotine B. Tar C. Carcinogen D. Carbon monoxide
7. What addictive substance that increases heart rate and blood pressure?
A. Tar B. Caffeine C. Nicotine D. Carbon monoxide
8. What type of smoking does inhaling cigarette smoking from cigarette smokers that
found to have adverse effects to the persons lungs and heart?
A. Active smoking B. Passive smoking
C. Transitional smoking D. Collective smoking
10. Which of the following unhealthy lifestyle that will increase triglycerides in the
blood and induces calorie intake?
A. Smoking B. Stress C. High fat diet D. Excessive alcohol
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