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Department of Education Felizardo C. Lipana National High School
Department of Education Felizardo C. Lipana National High School
Physical Education 12
3rd Quarterly Exam
MULTIPLE CHOICE. Directions: Encircle the letter of the best answer. Any form of erasure is strictly prohibited. (1 point
each)
1. It is anything that is stimulating and rejuvenating for an individual that expands the mind and body in a
positive and healthy way.
a. Hobby b. Passion c. Recreation d. Sports
3. It is eating any food that you love to eat that do not necessarily give you anything back. In other words,
food that tastes great and you enjoy but do not t offer any real nutritional value.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating
4. It is eating real, whole, natural, minimally processed foods that provide you with energy and nourishment
and feel good in your body.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating
5. It is when you are aware that you are eating and you want to stop but you feel like you can’t stop or like
you cannot control yourself.
a. Fog eating b. Fuel eating c. Fun eating d. Storm eating
6. It is anytime you eat without awareness. You are munching on chips without even tasting them, you finish
off a bag of candy before you even realize how much you ate and don’t even remember what it tasted
like. a. Fog eating b. Fuel eating c. Fun eating d. Storm eating
For questions 7- 19, identify which type of recreational activity does the following activities belong:
7. Badminton
a. Cultural b. Intellectual c. Physical d. Social
8. Chess
a. Cultural b. Intellectual c. Physical d. Social
9. Summer outing
a. Cultural b. Intellectual c. Physical d. Social
10. Painting
a. Cultural b. Intellectual c. Physical d. Social
14. Bivouac
a. Cultural b. Intellectual c. Physical d. Social
17. Sudoku
a. Cultural b. Intellectual c. Physical d. Social
19. Orchestra
a. Cultural b. Intellectual c. Physical d. Social
DEPARTMENT OF EDUCATION
Felizardo C. Lipana National High School
22.
23.
24.
25.
26. It is any bodily movement produced by the skeletal muscles that requires energy expenditure.
a. Cultural b. Intellectual c. Physical d. Social
27. It an activity that embodies or convey cultural expressions, irrespective of the commercial value that they
may have.
a. Cultural b. Intellectual c. Physical d. Social
29. It is the meaningful functioning of the mind which provides dynamic expression of human intellect.
a. Cultural b. Intellectual c. Physical d. Social
31. FITT
32. HRF
33. MVPAs
34-40. Lito sleeps late at night and wakes up early in the morning to go to school. He is always tardy and
would sleep during class hours. During breaktimes, he goes to the canteen to buy junk foods and would eat
them inside the classroom while playing mobile legends. Is Lito’s lifestyle healthy? What advice would you
give Lito with regards to his health behavior?
41-45. Anghel is a very studious student. He is the top of his class and would often compete in various
competitions. However, his parents find him unsociable and noticed that he is losing weight. Dark circles
under his eyes are also evident. Upon observing their child, they discovered that Anghel had not been eating
healthily and sleeps for an average of 4 hours a day. They also discovered that Anghel had been declining
social activities with his friends. What advice would you give to a teenager like Anghel with regards to health
and stress management?