PE11-Q3-M1-The Role of Physical Activity Assessment in Managing One's Stress
PE11-Q3-M1-The Role of Physical Activity Assessment in Managing One's Stress
Quarter 3 – Module 1:
The Role of Physical Activity
Assessment in Managing One’s
Stress
Physical Education 11
Alternative Delivery Mode
Quarter 3 – Module 1: The Role of Physical Activity Assessment in Managing one’s
Stress
First Edition, 2020
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Physical Education 11
Quarter 3 – Module 1:
The Role of Physical Activity
Assessment in Managing one’s
Stress
What I Need to Know
This module was designed and written with you in mind. It is here to help
you master the nature of sports and stress management. The scope of this module
permits it to be used in many different learning situations. The language used
recognizes the diverse vocabulary level of students. The lessons are arranged to
follow the standard sequence of the course. But the order in which you read them
can be changed to correspond with the textbook you are now using.
What I Know
Activity 1: PRE-TEST
Multiple Choice: Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.
Lesson
Introduction of Sports and
1 Its Nature
Objectives:
1. Describe the different types of sports under its categories and its nature.
2. Have awareness on how the different categories of sports are being played.
SPORTS: AN INTRODUCTION
It is a type of sport involving the use of balls. There are three categories of this
sport, namely the ball only, ball and a stick or bat and ball over the net.
Basketball, soccer or football, bowling, football, paddleball, handball and table
tennis are some of the classifications of the ball only.
Basketball, golf, field hockey, lacrosse, billiards, and softball uses the ball and the
bat. In tennis, badminton, water polo, pickle ball, and volleyball game the ball, is
played over the net. https://games4esl.com/list-of-sports/
Strength and combat sports are sports that involve strength and fighting.
Some examples of sports that are strength-based include body building,
weightlifting, and powerlifting.
Another popular sport today are endurance and track sports event. Under
the track sports are the marathons, sprints, relays, long jump and high jump,
javelin throwing, pole vault, and discus throw which are some can be played either
by a single person or by a team. Mountain biking, road cycling, BMX, track cycling
and cyclocross are included in the track sports as well.
With the endurance sports, the duathlon which consists of biking and
running, the biathlon which consists of skiing and shooting, and triathlon,
consisting of swimming, biking, and running are some examples of this type of
sports. The decathlon which consists of running, long jump and high jump,
hurdling, throwing such as javelin throw, discus throw, and shot put is under the
endurance sports as well. https://games4esl.com/list-of-sports/
Water, snow, and ice sports are sports that associated with the elements of
water, snow, and ice. Some examples of the water sports are swimming,
synchronized swimming, diving, wake boarding, surfing, sailing, and rowing. Some
of the sports which can be played on the ice are the popular ice hockey, figure
skating, speed skating, and curling. Meanwhile, under the snow sports are the
snowboarding skiing, sledding, luge, skeleton, and bobsled or bobsleigh, and ski
bobbing. https://games4esl.com/list-of-sports/
What’s In
Have a good day! Let’s see how you will remember the different nature of sports that
would help you to enhance your knowledge with different types of sports.
Direction: Identify the following sports if they are classified as Ball Sports, Combat
Sports, Track Sports. Write BS for ball sports, CS for combat sports, and TS for
track sports. Write your answers on the space provided.
What’s New
Types of Stress
Stressor-an event or a situation that causes stressful situations, which are seen as
risks to the wellbeing person.
▪ Family Relationships
▪ School
▪ Peer Groups/Friends
▪ Discrimination
▪ Injury
▪ Sickness
▪ Fatigue
▪ Any major changes
Psychological
Signs
▪
▪ Anger, ▪ Loss of
▪ Muscle
irritability appetite
tension
▪ Impatience ▪ Overeating constantly
▪ Headache
irritable
Nervousness ▪ Drug abuse ▪
▪ Pounding ▪ with other
▪ Sleep people
heart ▪ Forgetfulness
feeling of
problems
▪ Shortness of ▪ Inability to being a
breath concentrate ▪ Restlessness failure
▪ Increased ▪ Negative ▪ Hurrying and ▪ difficulty in
sweating thinking making
talking
decisions
▪ Dry mouth ▪ Excessive to fast loss of
▪ Skin rash worrying ▪ Criticizing ▪ interest in
Grinding others other
▪ Loss of
▪ teeth, nail reckless people
biting interest behavior having a
Self-criticism fidgeting hard time
▪ to
Frequent
▪ crying ▪ ▪ concentrate
What is It
Stress is inevitable and eliminating it entirely from one’s life is impossible. Stress can
be managed through physical activity.
Stress Buster
Health
● Regularly indulging in sports helps in keeping the immune system strong,
and hence, helps in preventing any kind of disease from occurring. It also
increases the appetite of the person.
Self-confidence
● In sports, a person must make quick decisions depending upon the situation
that he is in. thus, a person who is involved in sports is able to make wise
and quick decisions in other areas of life as well.
Teamwork
● Many popular sports like cricket, basketball, volleyball, soccer, hockey etc.,
are played in teams. This inculcates values and skills like leadership,
communication, and sacrifice. Not only does this benefit the person but also
helps in developing a better teamwork.
Build Character
● All sports have an outcome. One entity wins, and the other loses. Winning
and losing is a part of life. Sports inculcates this lesson in people.
Source of Entertainment
● Get involved in physical activity like playing your favorite sport can help to
improve your mood. Aside this, sport provides social benefits by allowing you
to connect with teammates and friends in a recreational setting.
● Sharp thinking, learning, and using good judgment are benefits of a regular
physical activity. The ability to concentrate is the key for an athlete striving
to reach peak performance.
● Sport and other forms of physical activity improve our sleep. It does this by
helping you fall asleep faster and deepening your sleep. Better sleeping can
improve your mood. Do not worry it is not too late to engage in sports.
● The Center for Disease Control and Prevention (CDC) recommend sports
participation as a healthy way to maintain weight. Staying within
recommended weight range reduces the likelihood of developing diabetes,
high cholesterol, and hypertension.
● The regular exercise that comes with playing sport can help boost your
confidence and improve your self-esteem. Through sports we develop our
skills, pride as well as your self-image will improve.
● There are many different things that can be seen as examples and elements
of successful leadership some of the key elements associated with being a
successful leader for a coach is building a positive relationship with the
athletes or students, challenging the athlete, supporting and encouraging
them and driving them for results.
Sport can benefit children and adult in different ways. The biggest difference is that
when children start participating in sports at a young age, they are
far more likely to say active as they grow older.
What’s More
It’s good to know that you really learned a lot in the last learning session, the next
activity will you give a deep understanding about stress.
Follow-up Questions
Great job! It seems that you already equipped with the information that you have
learned from the past learning sessions so let’s try to answer the next activity for a
better understanding the learning session.
Directions: Cite at least 5 examples of stressful situation that you have already
experienced or encountered in your life. Then state how to deal or managed your
stress in the situation. Write your answer in the table given below.
Stressful Situations Strategy in Coping Stress
1.
2.
3.
4.
5.
__________________________________________________________________________________
__________________________________________________________________________________
__________________________________________________________________________________
What I Can Do
Good job! it seems you equipped in the past learning session. it is time to engage in
physical activity.
Directions: Rate your skills after performing the different tasks/skills assigned by
checking the description stated below. Compute your scores and refer to the
equivalents.
I am good I am
TASKS/SKILLS I need at this I am very skillful at
improvement skill. satisfactory this skill.
to practice at at this (4)
this skill. (2) skill.
(1) 3)
1. Chess pass
2. Overhead pass
3. Bounce pass
4. Dribbling in selfspace
with preferred hand.
5. Dribbling while
traveling.
Total /20
Follow up questions:
Assessment
You made it! It seems that everyone is fully equipped about the past learning session
let’s proceed to the next activity it will great help to understand about stress.
Multiple Choice: Choose the letter of the best answer. Write the chosen letter on a
separate sheet of paper.
Additional Activities
2. Preparedness
3. Enthusiasm
4. Member
Participation
5. Overall performance
D
D
A
C
B
A
B
B
B
A
What I can Do
References
Physical Education and Health Volume1 Lualhati Fernando-Callo Peter Fermin
Dajime
https://www.slideserve.com/berget/importance-of-games-and-sports
https://www.definitions.net/definition/TEAM+SPORT
https://www.activenorfolk.org/news/2016/05/the-mental-benefits-of-sports
https://intoshape.net/top-4-types-of-sports-that-can-be-played/
https://www.slideshare.net/satya8may/stress-management-63867855
Personal Development Grade 11 Learner’s Materials
https://games4esl.com/list-of-sports/