Aerobics
Aerobics
We've been usually seeing group of people gathering to have their early morning dance
exercise in the park, in an open gymnasium, or in any public places where they are able to move
freely.
These activities are called "Aerobics", a type of cardiovascular conditioning activity, in which
they are using bodily movements in time with rhythm of the music mixed with stretching and
strength training routines with the goal of enhancing every element of physical fitness.
It is usually done early in the morning to boost one’s body system to be able to have enough
energy respiration that our body will be needed to perform daily tasks.
Meaning of Aerobics and Dance Aerobics
Aerobic- this refers to the metabolic process that requires utilization of oxygen.
Aerobics Dance- this refers to a type of exercise that develops cardio-respiratory endurance in time with
the rhythm of the music.
Conclusion:
It is important to do dance aerobics for its health benefits and to promote physical fitness, but we must
also consider the rules and guidelines to avoid any harm and to stay safe.
Related Learning:
https://www.youtube.com/watch?v=ngru_w8Nwxc&ab_channel=ShemarooGoodHealth24%2F7