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Cut the Ditch Cookies ,23 | canal yee : PTE Lelia Nery MN seesoevou ey TRYING TO DO IT ALL So chocolatey. So creamy. So 60 calories. hello Focebookcomijello nov.dec 201022: > HOLIDAY 911 86 ONE GREAT LOOK “Three options: you choose one perfect beauty statement forthe party circuit, 90 ARE YOU PARTY READY? (ur 24-hour game plan gets you ready to face the festivites~and stay on track 96 HELPING HANDS caring for an aging relative this season? Our caregiver’ puide isa must-read, 23 Cut the Cookies this member keeps her cookie tradition—without gaining. 28 The Stories success at the office, newlyweds defy gravity, and a member ssho found new enthusiasm for losing 42 Feel Like a Nut? we've cracked the case—check out these nutty snacks, 44 Small Changes, Big Benefits Prevent Type 2 dabetes with simple tweaks (Hint: Sugar sit ofits 52 Belly Blues aiterparty rumble in your tummy? Check out our cues COOL CUPS! ‘When did portion control get so stylish? Check out thenewest ways to keep tabs on serving sizes. p.18 80 Great Legs! theye your bes accessory fr holday fetes, 82 All| Want for Christmas 15. Aquicke workout les sess and renewed motivation Thar you, Santa

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