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  • 8 Health Secrets From Ancient India

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    RK K
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    Ancient India is a source of great health knowledge, including many treatments that are part of Ayurveda, the science of life. Some simple treatments can be tried at home, while others require deeper knowledge. Eight health secrets from Ancient India that were discussed include: Chyawanprash, a highly energizing tonic that boosts immunity; Neem, a sacred tree whose leaves, oil, and powder can treat acne, hair, skin, and teeth; Yoga, an ancient system that cares for both body and mind through poses, breathing, and cleansing; and Triphala, a natural miracle cure used to treat many disorders. Other secrets discussed are: the healing properties of sandalwood; meditation

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    Health Secrets From Ancient India

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    Ancient India is a source of great health knowledge, including many treatments that are part of Ayurveda, the science of life. Some simple treatments can be tried at home, while others require deeper knowledge. Eight health secrets from Ancient India that were discussed include: Chyawanprash, a highly energizing tonic that boosts immunity; Neem, a sacred tree whose leaves, oil, and powder can treat acne, hair, skin, and teeth; Yoga, an ancient system that cares for both body and mind through poses, breathing, and cleansing; and Triphala, a natural miracle cure used to treat many disorders. Other secrets discussed are: the healing properties of sandalwood; meditation

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    257 views2 pages

    8 Health Secrets From Ancient India

    Uploaded by

    RK K
    Ancient India is a source of great health knowledge, including many treatments that are part of Ayurveda, the science of life. Some simple treatments can be tried at home, while others require deeper knowledge. Eight health secrets from Ancient India that were discussed include: Chyawanprash, a highly energizing tonic that boosts immunity; Neem, a sacred tree whose leaves, oil, and powder can treat acne, hair, skin, and teeth; Yoga, an ancient system that cares for both body and mind through poses, breathing, and cleansing; and Triphala, a natural miracle cure used to treat many disorders. Other secrets discussed are: the healing properties of sandalwood; meditation

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    8 Health Secrets From Ancient India

    India is undeniably a source of great ancient knowledge and secrets that we, Westerners,
    can’t even begin to fathom. But apart from deep philosophies and religion rich with gods,
    devas, asuras, and all kinds of godly and demonic creatures, India is also home to a number
    of amazing health treatments, most of which are a part of Ayurveda, which means the
    science of life. Some of them are so simple you can try them at home right now, while
    others require a deeper knowledge of the human body. Here are 8 health secrets from
    Ancient India.

    Chyawanprash
    Chyawanprash has been known in India since the 4th century BC, when it was supposedly
    created by the wise man Charak, who later included the recipe into his book Charak
    Samhita. It is a highly energizing health tonic that boosts immunity, improves digestion, and
    even grants longevity. It consists of around 50 herbs and fruits, the main ingredient being
    amla.

    Neem
    This amazing tree is not only sacred, but can also help you with almost anything. Boiled
    neem leaves will heal acne, neem oil will make your hair healthy and shiny, while neem
    powder will moisturize your skin. It is also added into toothpastes for whitening effect.

    Yoga
    Some specialists believe that yoga dates back 25,000 years and belongs to the blessed
    Golden Age of Satya Yuga when gods and enlightened people roamed the Earth. Whether it
    is true or not, yoga is definitely one of the most ancient health systems that takes care not
    only of your body, but of your mind as well. It is complex and consists of various techniques,
    including special poses, breathing, and body cleansing.

    Triphala
    This miracle cure is used with everything from digestive disorders to sight problems and
    inflammations. It’s a mix of three berries: bibhitaki  flushes out toxins; amlaki is one of the
    most powerful antioxidants known to man; haritaki improves digestion and strengthens the
    immune system. It’s a 100% natural treatment with no chemicals whatsoever!

    Sandalwood
    We are quite familiar with sandalwood fragrance, but not with its amazing healing
    properties. Also known as chandan, sandalwood is often made into a paste that is applied
    on skin for a lustrous, unblemished look and a long-lasting smooth effect. It rejuvenates skin
    and makes it look younger instantly!

    Meditation
    Nowadays even traditional medicine admits that meditation is one of the most potent anti-
    stress and anti-anxiety techniques that should be mastered by anyone who wants to have a
    calm and peaceful mind. Meditation not only restores balance in your mind, but also helps
    heal skin disorders, cure respiratory and heart problems, and even get blood pressure back
    to normal.

    Amla
    Amla is packed with vitamin C like no other fruit or berry. It improves digestion and is a
    popular beauty ingredient you’ll find in most shampoos and face masks. Best take amla in
    its natural form and make facial masks of your own to improve skin color and make it
    smooth like silk. Amla also gives volume to locks and masks those disturbing grey hairs,
    making them naturally darker.

    Pinda Sweda Massage


    All kinds of back problems can be cured with an Ayurvedic massage named Pinda Sweda.
    Special rice bags are warmed up until they become hot, afterwards they are dipped into
    medicinal milk mixed with herbs and put onto problematic areas with a considerable
    amount of pressure. Pinda Sweda can cure neck pain, back ache, joint pain, and even reduce
    swelling.

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