Self - Directed Learning Module: Physical Education 8
Self - Directed Learning Module: Physical Education 8
Department of Education
REGION XIII - Caraga
Schools Division of Surigao del Norte
IN
Physical Education 8
10
Quarter 1, Week 1
SY 2020 - 2021
For the Teacher
Prepared by
1
APPROVAL SHEET
Presented to
Verified by:
GRACE E. RELLIQUETE
Principal III
Confirmed:
LUCILA L. INOT
Public Schools District In-charge
MODULE 1
2
Fitness-related Activities
Content Standards
The learner designs a physical activity program for the family/school peers to achieve
fitness.
Learning Competency
Learning Objectives
3
DAY LEARNING TASK PAGE
1 Introduction 5
Pretest 5-6
Motivation
- Activity 1: Where Am I? 7
2 Presentation:
What will you learn? 8
Activity 2: Name me! 8
3 Analysis
Points to Reflect On 9
3 Abstraction
What is it? 9-10
4 Application
Activity 3: Quest for fitness 11
Activity 4: Family connection 11
Introduction
Pretest
As part of your initial activity, you will be challenged to test your
knowledge on the topic. To assess what you already know about
health-related fitness activities.
Direction: Read and analyze the questions below. Choose and write the appropriate
answer in each question in a separate sheet of paper.
1. Which of the following components promote total health and prevent the beginning of
diseases and problems associated with physical activities?
A. body composition
B. health-related components
C. physical fitness components
D. skill-related components
Motivation
This stage, you will reflect on how well you understand the concept of
health-related fitness and your expectations about the topic.
The activity below will test your knowledge about health-related fitness
exercises. This will give you a chance to identify and clarify misconceptions
you may have about the lesson.
ACTIVITY 1: Where Am I?
6
Word Scramble
Let’s play a brain teasing fun game. All
you have to do is to find and trace the
words from the jumbled letters that refer
to components associated with Health-
related fitness. Draw the table in separate
sheet of paper.
B S F R L O P S K S R
O S D H B M K R E R H
D M H V S W S S D S T
Y L A N D I F D B N G
C O M P O S I T I O N
R N E W R E T I L L E
E N D U R A N C E I R
S G O O E A E K N P T
E O F D A P S S D S S
E S P L D E S E I E
Y T I L I B I X E L F
DEFINATION OF TERMS:
Fitness – the condition of being physically fit and healthy especially as a result of
exercise and proper nutrition
HRF (Health-related Fitness) – ability to become and stay physically healthy
SRF (Skilled-related Fitness) – focuses on the performance in a sport
ACTIVITY 2:
Name me!
Direction. Name all the Fitness-related activities shown in the picture below. Do this on a
separate sheet of paper.
7
2
3
5 8
6
7
ANALYSIS
Abstraction
What is it?
8
Components of Health-related Fitness
9
Improves blood pressure;
Decreases risk of diabetes and some cancers;
Improves self-esteem and self-confidence;
Decreases body fat and improves metabolism; and
Increases energy level and academic achievement
APPLICATION
ACTIVITY 3:
QUEST FOR FITNESS
Direction: Reflect on your daily activities and write them on the table below. Focus your
attention on activities that will help improve your HRF and maximize your body potential. Draw the
table on separate sheet of paper. You can add more rows if it is necessary.
3.
4.
ACTIVITY 4:
Family Connection
10
Direction: Identify the usual physical activities of your family members in terms of
health-related fitness components. List the important information regarding the family members in
the table provided. These will be useful in designing your family HRF activity plan. Draw the table
below. Do this in a separate sheet of paper.
Note: Indicate only people in your actual household.
POST TEST
Direction: Read and analyze the questions below. Choose and write the appropriate
answer in each question in a separate sheet of paper.
11
B. False
6. Which of the following components promote total health and prevent the beginning of
diseases and problems associated with physical activities?
A. body composition
B. health-related components
C. physical fitness components
D. skill-related components
7. Which of the following is a muscle and not a component of fitness?
A. Flexibility
B. muscular endurance
C. muscular strength
D. quadriceps
8. Which of the following is NOT an uncontrollable risk factor?
A. age
B. Exercise
C. gender
D. race
9. Which of the following refers to the ability of the heart (cardio), and circulatory system
(vascular) to supply oxygen to muscles for an extended period of time?
A. cardio-vascular fitness
B. muscular endurance
C. muscular strength
D. physical fitness
10. The best time to determine your resting heart rate is
A. after you run one mile.
B. after swimming ten laps.
C. after you brush your teeth and run up the stairs.
D. when you first wake up and are still in bed.
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ANSWERS KEY
Motivation Motivation
1. B 1. D
1. Body
1. Standing
2. D 2. D
3. B composition toe touches 3. B
4. D 2. Endurance 4. A
2. Cycling
5. D 3. Fitness 5. B
6. A 4. Flexibility 3. Running 6. B
7. A 5. Strength 4. Swimming 7. D
8. B 8. B
9. D 5. Bench press 9. A
10. D 6. Sit and 10. D
reach
7. Push-up
8. Squat thrust
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REFERENCES
Physical Education and Health - Grade 8, Learner’s Module, First Edition 2013
Physical Education – Grade 8, Alternative Delivery Mode, Quarter 1 – Module 1: Go for
Fitness Goal, First Edition, 2020
https://www.helpteaching.com/questions/Fitness/Grade_8
PHOTOS:
https://www.google.com/search?q=fitness+related+activities+names+and+pictures
https://www.google.com/search?q=image+of+a+person+running
https://www.google.com/search?q=images+of+cardiovascular+exercise
https://www.google.com/search?q=images+of+step-test
https://www.google.com/search?q=images+of+cycling+without+background
https://www.google.com/search?q=images+of+bench+press
https://www.google.com/search?q=background+physical+education&tbm
https://www.shutterstock.com/image-vector/fitness-exercises-cartoon-girl-blue-white-533655019
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