Amer. Jalkapallo 821 RunningbackskillsanddrillsKevinBoyd
Amer. Jalkapallo 821 RunningbackskillsanddrillsKevinBoyd
Kevin Boyd
Plainsmen Football
Essential Skills for Running Backs
•Proper stance
•Ball security
•Footwork
•Taking a handoff
•Making defenders miss
•Reading blocks
•Receiving
•Blocking
Proper Stance
2 Point Stance 3 Point Stance
•Balanced •Balanced
•Feet shoulder width •Feet shoulder width
•Chest out •Back flat
•Head up •Head up
Drills
•Bags
•Ladder/Ropes
•Dots
•Handoffs
•Pitches
Drills: Steps
•Dive
•Open (off tackle)
•Crossover (pitch, etc.)
•Counter/Trap
Footwork: Dive
•Playside Step
•Run through
Footwork: Open (Off Tackle)
•Playside step at an
angle
•Run through off
tackle
Footwork: Crossover (Outside)
•Playside crossover
step
•Run flat
•Cut upfield
Footwork: Counter/Trap
•Backside
crossover step
•Plant step
•Angle back
playside to hole
Drills: Technique
•Step over
•Twist hips to
crossover laterally
•Emphasize control
& staying low
•Run through
Technique: Read & Cut
•Angle out at
defender closing in
•Plant hard and
skip/hop low to
outside &
immediately run
straight ahead
Technique: Short Yardage
•Lead Block
•Kickout
•Seal
•Chip
•Pass Pro
Blocking Basics
Run Blocking Pass Blocking
•More Aggressive blocking •Let the defender come to you
•Attack the defender •Set up with outside foot back
•Seal the defender away from the ball •HOT technique – Hands On Torso
carrier – point your butt to the ball carrier •Keep feet moving and deliver a blow
•Keep your head up and your feet moving to the numbers with the palms of your
hands
•Do not let defender beat you inside
Blocking
Lead Kickout
•Run towards •Run towards defender
defender
•Attack inside shoulder
•Get low & drive
•Get low & drive
defender back
defender out
•Let ball carrier cut
•Kick defender out to
off of your block
allow ball carrier to cut
upfield
Blocking
Seal Chip
•Run towards •Run towards defender
defender
•Attack outside shoulder
•Attack outside
•Push defender towards
shoulder
O Lineman
•Get low & drive
•Can be used in both run
defender inside
& pass game
•Let ball carrier run
to outside lane
Blocking
Pass Protection
•Step up to blocking area (can also do 1 on 1’s
inside the cones)
•Sit into the blow from the defender
•Hot Technique – Hands On Torso
•Ride defender to outside of pocket – do not
let inside
•Keep feet moving
Contact Info:
Kevin Boyd
[email protected]