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Carb Dishes
Carb Dishes
P R C O A C H I N G P R S E N T S
DELICIOUS CARBOHYDRATE
W W W . P E T E R R O B E R T S C O A C H I N G . C O M
HI, I'M I know the prospect of planning, shopping, and
Coach
cooking every damn day can seem really
Peter
energised, and live life your best possible life.
Oats
1/4 cup yogurt (I used natural Greek)
1 tbs chia seeds
1/2 scoop your favourite protein powder
flavourings of your choice
Ingredients to Add:
(the possibilities are endless!) 1. Layer all ingredients into a glass jar.
cinnamon, ginger, honey, maple
syrup, dates, dried cranberries, 2. Pop in the fridge overnight.
cacao powder, grated apple
fresh or frozen berries, sliced 3. Stir, and eat.
banana, almond butter, peanut
butter, pumpkin butter, shredded NOTE: Don't be afraid to cover your oats with the
coconut milk - the oats will soak it up! And if you need
more protein, add a full scoop plus another 1/4
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cup of milk.
SIMPLE STAPLES
Rice
Rice is the main carb I like to eat. I prefer jasmine rice
made in a rice cooker, which you can buy cheaply at any
store that sells kitchen appliances. Follow packet
directions for best results.
Rice Noodles
Rice vermicelli are thin rice-flour noodles common in
Chinese, Thai, Vietnamese, and other southeast
asian cuisines. They’re a great substitute for rice and
are often used in stir-fries, soups, spring rolls, and
salads. Simply add them to your protein and/or
veggie recipes by boiling them according to packet
directions.
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FAMILY FAVOURITE
Coconut
Rice With
Black Beans
1 tbs butter
small onion, finely chopped
1 cup uncooked jasmine rice
3/4 cup coconut milk
1 cup water
1 pinch ground nutmeg
½ of a (16 ounce) can black beans, rinsed and
drained
2. Add the rice and stir until coated with the butter.
Sweet
1 - 2 tsp flaked sea salt
2 - 3 tsp coconut oil
Potatoes
1. Pre-heat your oven to 385°F.
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Pea & Potato
Salad With
Green Tahini
Dressing
Wash and/or peel whichever delicious potatoes you
have on hand and cut them into bit sized pieces.
Fill a pot with cold water, add in the potato pieces,
and sit on the burner to simmer away.
When the potatoes are almost tender, add some
frozen peas into the pot. I like a potato to pea
volume ratio of about 2:1.
The peas only take a minute or two to cook. Drain
and return the contents to the pot to cool while you
blitz all the dressing ingredients together in your
food processor. Then simply dress and serve!
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