Section 1: 1 Mark Questions

LEVEL 2 MODEL QUESTION PAPER
Section 1 : 1 mark questions
1. Which of the following text refers to ‘Saptanga yoga’?

a. Hathayoga pradipika
b. Gherand samhita
c. Shiva samhita
d. Hatharatnavali
2. The literal meaning of ‘Yoga’ has the following meaning.

a. Division
b. Union
c. Multiplication
d. Subtraction
3. One of the three classical texts of Hatha yoga is

a. Patanjali Yoga Sutra
b. Bhagavad Gita
c. Gheranda Samhita
d. Yoga Vasistha
4. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

a. Gorakshanatha
b. Svatmarama
c. Matsyendranath
d. Maharshi Patanjali
5. Vedas are also called

a. Sruti literature
b. Smriti literature
c. Tripti lterature
c. None of the above
6. Intense longing for achieving the liberation is ____________

a. Viveka
b. Vairagya
c. Mumukshutva
d. None of the above
7. Which of the following nadis corresponds to the state of equilibrium?

a. Ida
b. Pingala
c. Sushumna
d. Saraswati
8. A true Bhakta is the one, who is
a. not equal to friend and foe
b. not equal in honour and dishonour
c. equal in pain and pleasure
d. not equal in hot and cold
9. Which form of Navavidha bhakti involves chanting and glorifying the God?
a. Shravanam
b. Keertanam
c. Archanam
d. Vandanam
10. The literal meaning of ‘Mantra’ in Sanskrit is

a. Instrument of body
b. Instrument of mind
c. Instrument of prana
11. The work done without expectation purifies one’s _______________.

a. Heart
b. Thought process
c. Emotions
d. Psychological process
12. Which of the following is not a practice of Antaranga yoga?

a. Dharana
b. Dhyana
c. Asana
d. Samadhi
13. Sthiram sukham ……………………………...

a. Dharanam
b. Asanam
c. Dhyanam
14. The prana that governs our urination is ……………………………

a. Udana
b. Samana
c. Vyana
d. Apana
15. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta.

a. Agni
b. Jala
c. Prithvi
d. Akasa
16. To remain in the state of bliss is the attribute of

a. Annamaya kosa
b. Manomaya kosa
c. Vijnanamaya kosa
d. Anandamaya kosa
17. Bhakti yoga is the path of

a.Action
b. Inner wisdom
c. Devotion
18. Guru is the one, who dispels

a. Darkness
b. Light
c. Neither light nor darkness
d. Both light and darkness
19. Who amongst these is not an Acharya in the traditional sense of term ‘Acharya’
a. Shankara
b. Ramanuja
c. Shri Aurobindo
d. Vallabha
20. Which of the following state is considered beyond our comprehension?

a. Jagrata
b. Svapna
c. Susupti
d. Turiya
21. The ability to be patient during demanding situation is

a. Sama
b. Dama
c. Uparati
d. Titiksa
22. Which of these is not a Purushartha?

a. Dharma
b. Kama
c. Moksha
d. Samadhi
23. _______________ state of mind is a distracted mind over powered by Rajas.

a. Ksipta
b. Viksipta
c. Mudha
d. Ekagra
24. Which of the following is not a Klesa as per Patanjali?

a. Avidya
b. Asmita
c. Vairagya
d. Raga
25. The final and eighteenth chapter of Bhagavad gita is

a. Visvarupa darshana yoga
b. Vibhuti vistara yoga
c. Purusottama yoga
d. Moksha sanyasa yoga
26. The Bhagavad gita is a part of

a. Bhagavat Purana
b. Mahabharata
c. Brahma Sutras
d. Mahanarayana Upanisad
27. Eating sparingly and comfortably filling the half of the stomach and leaving remaining
half of the stomach for water and air is
a. Ahara
b. Mitahara
c. Aplpahara
28. According to Hatha yoga pradipika, the ultimate aim of its practice is
a. For breath control
b. For steadiness and flexibility
c. For Raja Yoga
29. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika.

a. 4
b. 8
c. 6
d. 5
30. ________________ is the second stage of Nadanusandhana.

a. Arambha avastha
b. Parichaya avastha
c. Nishpati avastha
d. Ghata avastha
31. Nephron is the structural and functional unit of ______________.

a. Kidney
b. Lungs
c. Heart
d. Stomach
32. Arteries in our body carries ___________________ blood except Pulmonary arteries.
a. Deoxygenated blood
b. Oxygenated blood
c. Both oxygenate and deoxygenated blood
33. ____________________ postures are not good for hypertensive.

a. Forward bending
b. Backward bending
c. Lateral bending
34. Ardhamatsyendrasana is very beneficial for __________________.

a. Hypertensive
b. Diabetes
c. Peptic ulcer
d. Migraine
35. Kapalbhati is contraindicated for

a. Epilepsy
b. Constipation
c. Asthma
36. _________________ is a very good practice for eliminating the wind from the food pipe?
a. Sarvangasana
b. Setubandhasana
c. Pavana muktasana
d. Vakrasana
37. Which of these is good for thyroid disorders?

a. Matsyendrasana
b. Veerasana
c. Halasana
d. Dhanurasana
38. Which of the following is a Satvic diet?
a. Purely oily food

b. Purely stale and junk food
c. Balanced, wholesome with necessary nutrition supplements
d. Excess salty food
39. Which of the following attribute represents to an extrovert personality?

a. Thought oriented
b. Action oriented
c. Emotions oriented
d. Expectations oriented
40. The first step in cognitive learning process is

a. Memory
b. Perception
c. Attention
d. Learning
41. In normal life one must practice Asanas

a. Beyond one’s capacity
b. According to one’s capacity
c. Perfectly ‘always’ as mentioned in the Yoga texts
d. For slimness only
42. In teaching asanas to a group of beginner’s, would you

a. Aim for perfection in the posture
b. Aim for all to practice but with ease
c. All must stretch to the fullest and beyond
43. About ___________ tea spoon of salt need to be added in one litre of Luke warm water
for the practice of Kriya.
a. 2
b. 3
c. 5
d. 8
44. During the Pranayama practice what would you emphasize?

a. Watch the breath
b. Be aware of the posture
c. Follow a breathing pattern
d. All the above
45. For whom, you would not recommend the meditation practice?
a. Asthmatics
b. Hypertensive
c. Diabetes
d. Anxiety
46. While planning for a Yoga workshop for young students, you would
a. Teach dynamic asanas
b. Teach Pranayamas
c. Teach Concentration practices
d. All the above
47. Which of these Kriya is recommended immediately after the practice of Jalaneti?
a. Trataka
b. Kapalbhati
c. Nauli
d. Basti
48. Suryanamaskar has the inclusion of

a. 12 mantras
b. Specific postures
c. Breathing rhythms
d. All the above
49. During practice of Asanas which of the following is considered important?

a. Breathing techniques
b. Graceful movements
c. Awareness
d. All the above
50. Meditation is a practice of

a. Awareness
b. Concentration
c. Focus and one-pointedness
d. All the above
51. Stimulation followed by ___________ is the key essence of Yoga practice.

a. Further stimulation
b. Relaxation
c. Further relaxation
52. There are two eternal principles in the universe, individual soul called …………………
and Nature called Prakriti.
a. Maya
b. Ishwara
c. Purusha
53. ‘Rasa’ is the tanmatra of

a. Earth
b. Water
c. Fire
d. Air
54. Which of the following yoga practice deepens and ease the flow of vital life energy and calm
the mind?
a. Asana
b. Pranayama
c. Pratyahara
d. Dharana
55. ……………………… is considered as a good and virtuous action.

a. Nishkama karma
b. Akarma
c. Vikarma
d. Ugrakarma
56. Which of the following Kriya increases the digestive fire?

a. Dhouti
b. Nauli
c. Neti
d. Basti
57. An attribute of a Tamasic food is

a. Pure and fresh
b. Spicy and stimulants
c. Processed and chemically treated
58. Which of the following practice is recommended during menstruation?

a. Asanas
b. Nadishodhana
c. Bhastrika pranayama
d. Suryanamaskar
59. Which of the following is a suitable dress material while performing Yoga?
a. A rayon and loose dress
b. A silk and loose dress
c. A cotton Dhoti/Saree
d. A cotton fabricated dress
60. Ida nadi represents the negative force and low in

a. Awareness
b. Consciousness
c. Beyond the sphere of awareness
Section II : 2 mark questions
1. Panchakleshas are mention in :

a. Samadhi pada
b. Sadhna pada
c. Kaivalya pada
d. Vibhuti pada
2. choose the correct statement

a. the colour for mooladhar chakra is red and mantra is lam
b. the colour for mooladhar chakra is yellow and mantra is ram
c. the colour for Manipur chakra is yellow and mantra is lam
d. the colour for Manipur chakra is red and mantra is ram
3. which sense and body part is associated with earth element?

a. taste and little finger
b. smell and nose
c. taste and tounge
d. smell and ring finger
4. Which of the following Asanas is beneficial for a diabetes patient

a. kapalbhati
b. agni sara
c. paschimottanasana
d. sarvangasana
5. Adi shankracharya was born ;

a. 788 AD
b. 820 AD
c. 788 BC
d. 788 BC
6. Yoga of Synthesis introduced by;

a. Swami Yogananda
b. sri raman maharishi
c. Sri Aurbindo
d. jesus christ
7. Non-Directive Dialogue is
a. non verbal dialogue
b. non judgmental dialogue
c. verbal dialogue
d. judgmental dialogue
8. in gherand samhita which muscles is referred as lauliki.

a. rectus abdominus
b. pectoralis major
c. anal muscles
d. supraspinatus
9. Karam Yoga means;

a. To do karma honestly.
b. To do karma by doing prayer
c. To do karma without expectations.
d. To do karma with yoga practice.
10. how many bones are there in the skull :

a. 22
b. 28
c. 8
d. 4
11. Skin is a part of which system?

a. respiratory system
b. nervous system
c. skeletal system
d. endocrine system
12. “Kinaesthetic” is a teaching technique and Aid which involves:

a. listening
b. watching
c. feeling
d. all of the above
13. The thumb joint is an example of

a. pivot joint
b. gliding joint
c. saddle joint
d. hinge joint
14. which kosa is also known as “linga sarira” ?

a. vijnanmaya kosa
b. manomaya kosa
c. Anamdamaya kosa
d. Annamaya kosa
15. uttama adhikarin is

a. adept at yoga
b. aspirant who have been in yoga for sometime but have not yet become adept
c. novice
d. none of the above
16. what is the meaning of the term “laulyam” given in hatha Yoga pradipika.
a. instability or wavering mind
b. laziness
c. a state of consciousness
d. eating too much
17. In a wider sense, what is the Etymological meaning of the word “Brahmacharya”
a. abstinence from sexual activity
b. devotion towards lord brahma.
c. walking on the path leading to reality
d. total surrender
18. The concept of sukshma vyayama was designed by

a. maharishi patanjali
b. maharishi Mahesh yogi
c. maharishi karthikeyaji maharaj
d. Dhirendra Brahamchari
19. which muscle is involved in yogic breathing
a. Diaphragm
b. Intercostal muscles
c. Pectoralis muscles
d. All of the above
20. the state of transcendence in Hatha yoga is referred as
a. Unmani awastha
b. Manonmani awastha
c. Both of the above

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Section 1: 1 Mark Questions

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LEVEL 2 MODEL QUESTION PAPER

Section 1 : 1 mark questions

1. Which of the following text refers to ‘Saptanga yoga’?

2. The literal meaning of ‘Yoga’ has the following meaning.

3. One of the three classical texts of Hatha yoga is

4. The entire wisdom of Hatha yoga in Sanskrit was compiled by _____________________.

5. Vedas are also called

6. Intense longing for achieving the liberation is ____________

7. Which of the following nadis corresponds to the state of equilibrium?

10. The literal meaning of ‘Mantra’ in Sanskrit is

11. The work done without expectation purifies one’s _______________.

12. Which of the following is not a practice of Antaranga yoga?

13. Sthiram sukham ……………………………...

14. The prana that governs our urination is ……………………………

15. Asthi (Bone) in our body is the manifestation of ……………….. mahabhuta.

16. To remain in the state of bliss is the attribute of

17. Bhakti yoga is the path of

18. Guru is the one, who dispels

20. Which of the following state is considered beyond our comprehension?

21. The ability to be patient during demanding situation is

22. Which of these is not a Purushartha?

23. _______________ state of mind is a distracted mind over powered by Rajas.

24. Which of the following is not a Klesa as per Patanjali?

25. The final and eighteenth chapter of Bhagavad gita is

26. The Bhagavad gita is a part of

29. There is mention of ____________ number of Kumbhakas in Hatha yoga pradipika.

30. ________________ is the second stage of Nadanusandhana.

31. Nephron is the structural and functional unit of ______________.

33. ____________________ postures are not good for hypertensive.

34. Ardhamatsyendrasana is very beneficial for __________________.

35. Kapalbhati is contraindicated for

37. Which of these is good for thyroid disorders?

38. Which of the following is a Satvic diet?

a. Purely oily food

39. Which of the following attribute represents to an extrovert personality?

40. The first step in cognitive learning process is

41. In normal life one must practice Asanas

42. In teaching asanas to a group of beginner’s, would you

44. During the Pranayama practice what would you emphasize?

48. Suryanamaskar has the inclusion of

49. During practice of Asanas which of the following is considered important?

50. Meditation is a practice of

51. Stimulation followed by ___________ is the key essence of Yoga practice.

53. ‘Rasa’ is the tanmatra of

55. ……………………… is considered as a good and virtuous action.

56. Which of the following Kriya increases the digestive fire?

57. An attribute of a Tamasic food is

58. Which of the following practice is recommended during menstruation?

60. Ida nadi represents the negative force and low in

Section II : 2 mark questions

1. Panchakleshas are mention in :

2. choose the correct statement

3. which sense and body part is associated with earth element?

4. Which of the following Asanas is beneficial for a diabetes patient

5. Adi shankracharya was born ;

6. Yoga of Synthesis introduced by;

8. in gherand samhita which muscles is referred as lauliki.

9. Karam Yoga means;