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  • Nepomuceno, Claudette May B. BSN 2Y0 - 1 Ncma215Laboratory Course Task 6 Week 3

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    CLAUDETTE MAY NEPOMUCENO
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    This document provides a food exchange list and exercises using the list. It then presents a case study of a nursing student calculating their body mass index (BMI), desirable body weight, total energy requirement (TER) per day, and carbohydrate, protein, and fat grams based on a sample daily menu. The student's BMI is in the normal range. Their TER is 2025 kcal/day. Based on the menu provided, their total carbohydrate intake is 379g, protein is 84g, fat is 67g, and total calorie intake is 2455 calories. The daily fat intake exceeds recommendations, so this lifestyle could lead to obesity if continued long-term.

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    COURSE-TASK-6-LAB-WEEK-3

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    This document provides a food exchange list and exercises using the list. It then presents a case study of a nursing student calculating their body mass index (BMI), desirable body weight, total energy requirement (TER) per day, and carbohydrate, protein, and fat grams based on a sample daily menu. The student's BMI is in the normal range. Their TER is 2025 kcal/day. Based on the menu provided, their total carbohydrate intake is 379g, protein is 84g, fat is 67g, and total calorie intake is 2455 calories. The daily fat intake exceeds recommendations, so this lifestyle could lead to obesity if continued long-term.

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    2K views3 pages

    Nepomuceno, Claudette May B. BSN 2Y0 - 1 Ncma215Laboratory Course Task 6 Week 3

    Uploaded by

    CLAUDETTE MAY NEPOMUCENO
    This document provides a food exchange list and exercises using the list. It then presents a case study of a nursing student calculating their body mass index (BMI), desirable body weight, total energy requirement (TER) per day, and carbohydrate, protein, and fat grams based on a sample daily menu. The student's BMI is in the normal range. Their TER is 2025 kcal/day. Based on the menu provided, their total carbohydrate intake is 379g, protein is 84g, fat is 67g, and total calorie intake is 2455 calories. The daily fat intake exceeds recommendations, so this lifestyle could lead to obesity if continued long-term.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    Nepomuceno, Claudette May B.

    BSN 2Y0 – 1 NCMA215LABORATORY COURSE TASK 6 WEEK 3

    LIST FOOD EXCHANGE HOUSEHOLD CHO PRO FATS ENERGY


    GROUP MEASURE (g) (g) (g) (CALORIES)
    IA Vegetable A 2 2 cups raw or 1 cup - - - -
    cooked
    IB Vegetable B 1 ½ cup raw or ½ cup 3 1 - 16
    cooked
    II Fruit 1 varies 10 - - 40
    III Milk
    Full cream 1 varies 12 8 10 170
    Low fat 1 4T 12 8 5 125
    Skimmed 1 varies 12 8 Trace 80
    IV Rice 1 varies 23 1 - 100
    V Meat & Fish
    Low fat 1 varies - 8 1 41
    Med fat 1 varies - 8 6 86
    High fat 1 varies - 8 10 122
    VI Fat 1 1 teaspoon - - 5 45
    VII Sugar 1 1 teaspoon 5 - - 20

    Exercises using Food Exchange List table: Encircle the correct answer.

    1. 2 exchange of high fat Meat:

    2g CHO 8g PRO 16g PRO 10g Fat 122Cals

    2. 2 cups of rice:

    92g CHO 8g CHON 46g CHO 0g Fat 400Cals

    3. 3 exchanges Vegetable B:

    32Cals 6g CHO 1g Fat 3g PRO 9g PRO

    4. 4 exchanges fruit:

    40g CHO 40Cals 10g PRO 10g Fat 10g CHO

    5. 5 teaspoon of Cooking Oil:

    200Cals 5g Fat 5g PRO 225Cals 5g CHO

    6. 3 exchanges sugar

    80Cals 60Cals 20g CHO 60g CHO 15g Fat

    7. 2 exchanges of Full Cream Milk

    12g CHO 8g PRO 20g Fat 320Cals 170Cals


    Nepomuceno, Claudette May B.
    BSN 2Y0 – 1 NCMA215LABORATORY COURSE TASK 6 WEEK 3

    Exercises using Food Exchange List provided:

    8. Mother prepares a breakfast for her 18 year old nursing student – 5 strips of bacon, 6 pieces small
    pandesal, and 1 glass of low fat milk. How many calories did the 18 year old student take?

    466 calories 646 calories 505 calories 550 calories

    9. A group of nursing students prepares a meal for food presentation. They prepares 4 slices of tasty bread
    spread with 2 teaspoon of condensed milk, 1 cup of rice with low fat fish fried in 3 teaspoon cooking oil.
    How many calories will they get?

    561 calories 571 calories 570 calories 596 calories

    10. During fiesta, we always prepare fruit salad. How many calories are there in fruit salad if I made a
    fruit salad out of 24 tablespoon canned fruit cocktail and 6 teaspoon condensed milk?

    360 calories 308 calories 370 calories 380 calories

    Compute for your TER per day. Make a menu planning by computing the CPF grams provided for a day.
    The client eats during breakfast = 1 ½ cup of rice, 2 pieces chicken egg, fried in 1 teaspoon of canola oil,
    1 tetra brick of magnolia low fat milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned
    pineapple juice sweetened; lunch = 2 cups of rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3
    glasses of water, and 1 slice of watermelon; pm snack = 6 pieces mammon tostado and water; dinner = 6
    slices of tasty bread, 6 teaspoon of strawberry jam and water.

    Analyze the problem and present the problem:

    1. What is your BMI and its classification?

    H – 150 cm. W – 55 kg.


    BMI = 24.4 NORMAL

    2. What is your Desirable Body Weight?


    50/10 = 5
    50 kg - 5 = 45 kg
    My DBW is 45.
    3. What is the difference between your ideal body weight and your actual weight?
    The difference between your ideal body weight and your actual weight is 10 kg.
    4. What is your TER?
    My DBW is 45.
    Therefore: 45 x 45 = 2025 kcal/day
    My TER is 2025 kcal/day
    5. What is the CPF in grams?
    METHOD 1
    2025x.60=1215/4= 3034g CHO
    2025x.15=304/4= 76g PRO
    2025x.25=507/9= 57g Fats

    Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner in relation to
    distribution of CHO in grams, CHON in rams, Fat in grams and calories taken for a day.
    Nepomuceno, Claudette May B.
    BSN 2Y0 – 1 NCMA215LABORATORY COURSE TASK 6 WEEK 3

    FOODS CHO PRO FAT CALORIES


    1 ½ cup rice 69 6 - 300
    2pc chicken egg - 16 12 172
    1 teaspoon canola oil - - 5 45
    1 tetra brick magnolia low fat 12 8 5 125
    milk
    2 goldilocks ensaymada 46 4 - 200
    1 cup canned pineapple juice 20 - - 80
    2 cups rice 92 8 - 400
    4 slices ham - 32 40 488
    1 teaspoon canola oil - - 5 45
    1 slice watermelon 10 - - 40
    6pcs mammon tostado 46 4 - 200
    6 slices tasty bread 69 6 - 300
    6 teaspoon strawberry jam 15 - - 60
    379 84 67 2455

    6. What is the total carbohydrate in grams in a day?


    379g CHO/day
    7. What is the total protein in grams in a day?
    84g PRO/day
    8. What is the total fat in grams in a day?
    67g Fats/day
    9. What is the total calorie intake in a day?
    2455Cals/day
    10. Is there any health implication on what have you eaten on the day and why?
    - The total intake per day exceeds to 35g and 3g on fats. If this kind of lifestyle continues, it may
    lead to obesity.

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